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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 27th Jun 2023 at 7:32pm by chuckles

Run > General
  • Time
    25:38
  • Miles
    2.94
  • Min/mi
    8:43
  • Pacing
    86.3%
  • WAVA
    53.67
  • Stride(cm)
    116
  • Cals
    229
  • Cadence
    159
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1100
  • Asc(m)
    330
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 117/129bpm [588b/km] 41cal 11.94/13.91kmph
2) 1km - 5:10(5:10/km) 130/137bpm [672b/km] 51cal 11.61/12.09kmph
3) 1km - 5:30(5:30/km) 137/146bpm [752b/km] 58cal 10.93/12.83kmph
4) 1km - 6:03(6:03/km) 123/132bpm [744b/km] 48cal 9.92/12.06kmph
5) 0.71km - 3:51(5:24/km) 128/137bpm [691b/km] 31cal 11.12/12.97kmph
6) 0.01km - 3(4:31/km) 133/133bpm [600b/km] 13.29/12.06kmph
5:02 5:10 5:30 6:03 3:51 3

Pace

6% 6% 6% 15% 49% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:43 99 74-115 763 170 166-176 21/9
0.25 1:59 1:01 8:07 116 113-118 942 166 164-168 15/22
0.38 2:58 59 7:55 118 114-120 933 164 164-164 20/27
0.50 4:02 1:04 8:34 123 117-127 1053 164 162-166 24/10
0.63 5:02 1:00 7:58 126 124-129 1005 165 164-166 27/25
0.75 6:06 1:04 8:33 129 125-133 1102 165 164-166 16/18
0.88 7:09 1:03 8:25 128 123-133 1077 164 162-166 33/13
1.00 8:10 1:01 8:07 133 128-136 1080 164 162-166 16/11
1.13 9:11 1:01 8:08 130 125-137 1058 164 162-168 2/39
1.25 10:13 1:02 8:14 130 127-132 1071 164 162-166 21/11
1.38 11:19 1:06 8:47 134 131-140 1176 163 158-166 17/17
1.50 12:20 1:01 8:09 140 139-142 1140 162 162-164 17/13
1.63 13:22 1:02 8:18 142 141-144 1178 162 160-164 13/14
1.75 14:28 1:06 8:50 143 138-145 1264 163 162-164 14/21
1.88 15:45 1:16 10:12 130 121-140 1325 140 80-228 13/23
2.00 17:06 1:21 10:49 122 116-126 1320 147 110-218 26/12
2.13 18:24 1:17 10:20 121 117-126 1250 152 106-226 14/22
2.25 19:29 1:06 8:44 123 121-127 1075 162 160-164 18/20
2.38 20:50 1:21 10:47 125 119-129 1348 146 112-166 35/15
2.50 21:54 1:04 8:33 124 121-130 1060 162 136-166 10/13
2.63 23:07 1:13 9:46 123 116-129 1201 149 112-166 9/20
2.75 24:12 1:04 8:34 128 125-130 1097 163 162-166 26/18
2.88 25:10 59 7:49 131 130-134 1024 164 162-168 10/16
2.94 25:38 28 7:41 133 131-136 1021 167 166-168 6/14

Heart

126/145max
  • Show Beats/Mile

Elevation

Asc 330m, Range 43m, Flat prediction 25:51
Elevation Graph
Biggest Climbs (m) Min/mi
29 25.1% 8:22
26 22.5% 8:15
20 13.2% 7:20
See your biggest climbs

Cadence

159 (228 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.0 164 2.8 23:20 8:21
Walk 8.9 112 0.1 2:17 16:03
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 42.60% More
800m 3:59 8:01 48.60% More
1km 4:58 8:00 51.25% More
Mile 8:09 8:09 53.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 54.55
5km 27:12 8:45 53.70
5M 45:22 9:04 52.46
10km 57:19 9:13 51.83
10M 1:35:37 9:34 51.00
Half 2:07:50 9:45 50.33
20M 3:21:30 10:05 49.92
Mara 4:29:23 10:17 49.90
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