Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 25th Jun 2023 at 10:31am by TT
Run > General
-
Time
1:59:39
-
Miles
13.13
-
Min/mi
9:07
-
Pacing
83.4%
-
WAVA
52.08
-
Stride(cm)
98
-
Cals
1408
-
Cadence
180
-
BPM
151
-
%MHR
88.6
-
B/mi
1380
-
Asc(m)
357
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:39(8:39/mi) 141/159bpm [1220b/mi] 101cal 6.93/7.43mph
2) 1mi - 9:29(9:29/mi) 150/160bpm [1423b/mi] 118cal 6.33/7.22mph
3) 1mi - 8:46(8:46/mi) 157/168bpm [1377b/mi] 112cal 6.84/7.41mph
4) 1mi - 8:27(8:27/mi) 145/156bpm [1225b/mi] 96cal 7.1/8.54mph
5) 1mi - 9:10(9:10/mi) 149/161bpm [1366b/mi] 108cal 6.55/8.04mph
6) 1mi - 9:48(9:48/mi) 147/157bpm [1442b/mi] 111cal 6.12/7.56mph
7) 1mi - 9:11(9:11/mi) 151/158bpm [1388b/mi] 109cal 6.53/7.28mph
8) 1mi - 9:09(9:09/mi) 160/172bpm [1463b/mi] 120cal 6.56/7.1mph
9) 1mi - 9:32(9:32/mi) 157/172bpm [1497b/mi] 117cal 6.29/7.35mph
10) 1mi - 8:56(8:56/mi) 158/163bpm [1410b/mi] 111cal 6.72/7.41mph
11) 1mi - 8:59(8:59/mi) 157/167bpm [1411b/mi] 109cal 6.68/7.58mph
12) 1mi - 8:59(8:59/mi) 158/169bpm [1418b/mi] 110cal 6.69/7.68mph
13) 1mi - 9:35(9:35/mi) 148/170bpm [1418b/mi] 80cal 6.26/7.83mph
14) 0.13mi - 59(7:24/mi) 144/150bpm [1067b/mi] 6cal 8.1/8.14mph
8:39 9:29 8:46 8:27 9:10 9:48 9:11 9:09 9:32 8:56 8:59 8:59 9:35 59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:22 |
4:22 |
8:45 |
133 94-144 |
1163 |
182 176-190 |
14/5 |
1.00 |
8:40 |
4:17 |
8:35 |
148 140-159 |
1270 |
180 176-184 |
13/8 |
1.50 |
13:14 |
4:34 |
9:08 |
147 137-155 |
1342 |
181 176-188 |
12/0 |
2.00 |
18:07 |
4:54 |
9:48 |
153 146-160 |
1499 |
178 112-186 |
8/4 |
2.50 |
22:34 |
4:27 |
8:54 |
156 145-163 |
1389 |
181 176-186 |
23/18 |
3.00 |
26:55 |
4:20 |
8:40 |
156 135-167 |
1353 |
178 172-182 |
69/68 |
3.50 |
31:38 |
4:43 |
9:26 |
141 131-152 |
1331 |
179 168-184 |
74/79 |
4.00 |
35:22 |
3:44 |
7:28 |
151 145-156 |
1126 |
178 172-182 |
45/46 |
4.50 |
40:03 |
4:42 |
9:23 |
148 135-154 |
1389 |
175 96-184 |
30/41 |
5.00 |
44:32 |
4:29 |
8:58 |
150 140-161 |
1344 |
180 174-188 |
37/36 |
5.50 |
49:02 |
4:30 |
9:01 |
148 139-157 |
1334 |
180 174-184 |
14/6 |
6.00 |
54:21 |
5:19 |
10:37 |
147 127-156 |
1561 |
179 104-188 |
1/13 |
6.50 |
58:46 |
4:25 |
8:50 |
153 147-158 |
1351 |
181 176-190 |
14/0 |
7.00 |
1:03:32 |
4:47 |
9:33 |
151 141-158 |
1442 |
178 108-190 |
8/11 |
7.50 |
1:08:00 |
4:28 |
8:55 |
158 151-167 |
1409 |
182 176-188 |
13/3 |
8.00 |
1:12:41 |
4:41 |
9:22 |
162 155-172 |
1518 |
182 176-186 |
14/6 |
8.50 |
1:17:41 |
5:00 |
9:59 |
158 146-171 |
1578 |
178 100-186 |
11/4 |
9.00 |
1:22:13 |
4:32 |
9:04 |
154 146-160 |
1397 |
181 180-186 |
11/9 |
9.50 |
1:26:50 |
4:37 |
9:14 |
158 154-162 |
1459 |
181 176-186 |
10/9 |
10.00 |
1:31:08 |
4:19 |
8:37 |
157 150-162 |
1353 |
181 178-184 |
9/12 |
10.50 |
1:35:15 |
4:07 |
8:14 |
157 153-163 |
1292 |
181 178-186 |
11/23 |
11.00 |
1:40:07 |
4:52 |
9:44 |
157 143-166 |
1528 |
175 106-188 |
11/14 |
11.50 |
1:44:45 |
4:38 |
9:15 |
156 152-163 |
1443 |
182 176-188 |
0/22 |
12.00 |
1:49:06 |
4:22 |
8:43 |
161 155-169 |
1404 |
181 176-186 |
2/9 |
12.50 |
1:54:31 |
5:25 |
10:49 |
148 133-170 |
1601 |
174 108-240 |
13/0 |
13.00 |
1:58:41 |
4:10 |
8:20 |
146 140-152 |
1217 |
181 174-186 |
8/6 |
13.13 |
1:59:40 |
59 |
7:27 |
143 137-150 |
1066 |
186 180-196 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 39.5% |
8:47
|
27 7.4% |
10:24
|
26 23.3% |
8:44
|
22 2.0% |
9:52
|
22 1.1% |
9:19
|
21 1.8% |
10:06
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
180 |
13 |
1:56:46 |
8:59 |
Walk |
2.2 |
111 |
0.1 |
2:41 |
21:41 |
Still |
0.2 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
44.84% |
More |
800m |
3:41 |
7:24 |
50.47% |
More |
1km |
4:43 |
7:35 |
51.78% |
More |
Mile |
8:20 |
8:20 |
50.28% |
More |
5k |
27:15 |
8:46 |
51.54% |
More |
5 miles |
44:27 |
8:53 |
51.42% |
More |
10k |
56:11 |
9:02 |
50.74% |
More |
10 miles |
1:30:45 |
9:05 |
51.50% |
More |
Half |
1:59:22 |
9:07 |
52.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
56.27 |
5km |
25:18 |
8:09 |
55.52 |
5M |
42:15 |
8:27 |
54.09 |
10km |
53:25 |
8:36 |
53.37 |
10M |
1:29:13 |
8:55 |
52.39 |
Half |
1:59:21 |
9:07 |
51.64 |
20M |
3:08:21 |
9:25 |
51.11 |
Mara |
4:11:59 |
9:37 |
51.02 |
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