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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 24th Jun 2023 at 10:20am by hgreav

Run > General
  • Time
    1:45:24
  • Miles
    12.43
  • Min/mi
    8:29
  • Pacing
    51.2%
  • WAVA
    60.89
  • Stride(cm)
    127
  • Cals
    1642
  • Cadence
    150
  • BPM
    146
  • %MHR
    83.7
  • B/mi
    1242
  • Asc(m)
    1028
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:59(8:59/mi) 146/163bpm [1311b/mi] 103cal
2) 1mi - 12:02(12:02/mi) 151/169bpm [1818b/mi] 128cal
3) 1mi - 11:06(11:06/mi) 162/171bpm [1800b/mi] 133cal
4) 1mi - 14:46(14:46/mi) 139/171bpm [2052b/mi] 119cal
5) 1mi - 7:56(7:56/mi) 157/163bpm [1245b/mi] 95cal
6) 1mi - 9:48(9:48/mi) 153/165bpm [1500b/mi] 104cal
7) 1mi - 13:05(13:05/mi) 145/169bpm [1898b/mi] 115cal
8) 1mi - 9:13(9:13/mi) 158/170bpm [1455b/mi] 104cal
9) 1mi - 11:57(11:57/mi) 155/169bpm [1854b/mi] 122cal
10) 1mi - 11:04(11:04/mi) 156/171bpm [1727b/mi] 117cal
11) 1mi - 16:46(16:46/mi) 130/174bpm [2180b/mi] 105cal
12) 1mi - 11:57(11:57/mi) 141/164bpm [1684b/mi] 98cal
13) 1mi - 13:42(13:42/mi) 125/158bpm [1712b/mi] 85cal
14) 1mi - 10:55(10:55/mi) 156/167bpm [1702b/mi] 120cal
15) 0.94mi - 11:42(12:31/mi) 139/168bpm [1739b/mi] 94cal
8:59 12:02 11:06 14:46 7:56 9:48 13:05 9:13 11:57 11:04 16:46 11:57 13:42 10:55 11:42

Pace

30% 9% 10% 13% 23% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:53 133 87-154 1181 162 82-174 44/22
1.00 9:00 4:34 9:07 155 136-163 1413 163 96-170 51/23
1.50 13:41 4:41 9:22 159 151-168 1489 161 86-170 48/26
2.00 21:01 7:21 14:41 148 116-169 2174 144 88-168 47/35
2.50 26:25 5:23 10:46 157 148-164 1691 161 86-202 65/31
3.00 32:08 5:43 11:27 168 163-171 1923 161 156-166 95/5
3.50 41:41 9:33 +1:10 19:07 151 115-171 2886 135 90-166 63/71
4.00 48:04 6:23 12:46 129 114-149 1647 137 84-174 31/44
4.50 52:11 4:06 8:13 155 148-162 1272 168 160-176 18/62
5.00 56:00 3:49 7:38 160 157-163 1222 169 164-180 7/78
5.50 1:01:30 5:31 11:01 150 122-164 1653 152 84-230 21/60
6.00 1:05:48 4:18 8:36 156 154-161 1341 165 150-174 21/64
6.50 1:09:40 3:52 7:43 160 160-161 1236 171 164-176 63/30
7.00 1:18:53 9:13 18:26 140 121-169 2581 128 82-174 34/20
7.50 1:24:09 5:15 10:31 157 148-169 1651 161 150-168 20/59
8.00 1:28:06 3:57 7:55 159 153-163 1258 170 160-178 45/28
8.50 1:33:15 5:09 10:19 164 153-169 1692 162 102-172 56/22
9.00 1:40:03 6:48 13:35 146 125-163 1984 140 102-240 51/50
9.50 1:45:53 5:50 11:40 151 138-163 1763 144 98-176 55/21
10.00 1:51:07 5:14 10:28 163 157-171 1707 164 160-168 41/35
10.50 2:00:53 9:46 19:32 134 114-174 2617 129 102-228 30/20
11.00 2:07:54 7:01 14:01 122 110-145 1710 133 108-188 21/76
11.50 2:11:56 4:03 8:05 149 146-151 1205 168 162-178 23/55
12.00 2:19:51 7:54 15:49 140 110-163 2213 126 82-176 41/24
12.50 2:24:49 4:58 9:56 133 108-158 1321 156 96-194 9/78
13.00 2:33:33 8:45 17:29 121 107-157 2116 115 102-176 35/32
13.50 2:39:10 5:36 11:13 149 110-162 1671 163 112-168 60/13
14.00 2:44:25 5:15 10:30 162 160-166 1700 160 92-172 44/33
14.50 2:49:56 5:31 11:02 150 114-165 1655 148 106-236 27/54
14.93 2:56:09 6:13 14:19 129 107-166 1846 136 82-236 21/27

Heart

146/174max
  • Show Beats/Mile

Elevation

Asc 1028m, Range 288m, Flat prediction 1:28:26
Elevation Graph
Biggest Climbs (m) Min/mi
146 12.7% 13:20
50 14.8% 13:33
46 20.4% 22:54
34 10.6% 17:53
28 10.6% 12:55
26 9.1% 10:35
See your biggest climbs

Cadence

150 (240 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.7 167 12 1:55:42 9:40
Walk 32.9 112 3 58:02 19:30
Still 1.4 - - 2:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 55.50% More
800m 3:42 7:26 54.92% More
1km 4:38 7:27 57.01% More
Mile 7:50 7:50 57.10% More
5k 29:00 9:20 52.81% More
5 miles 51:27 10:17 48.34% More
10k 1:04:50 10:26 47.82% More
10 miles 1:51:06 11:07 45.93% More
Half 2:34:47 11:49 43.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 61.39
5km 24:14 7:48 63.18
5M 40:09 8:02 61.94
10km 50:33 8:08 61.34
10M 1:23:42 8:22 60.96
Half 1:51:26 8:30 60.53
20M 2:54:30 8:44 60.13
Mara 3:52:20 8:52 59.54
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