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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 24th Jun 2023 at 9:01am by chuckles

Run > General
  • Time
    32:05
  • Miles
    3.19
  • Min/mi
    10:03
  • Pacing
    69.8%
  • WAVA
    46.84
  • Stride(cm)
    108
  • Cals
    304
  • Cadence
    148
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1344
  • Asc(m)
    625
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 124/134bpm [685b/km] 51cal 10.87/14.71kmph
2) 1km - 7:03(7:03/km) 138/156bpm [973b/km] 76cal 8.51/12.53kmph
3) 1km - 6:50(6:50/km) 131/155bpm [896b/km] 62cal 8.77/12.53kmph
4) 1km - 6:42(6:42/km) 134/157bpm [898b/km] 59cal 8.96/13.3kmph
5) 1km - 5:27(5:27/km) 137/150bpm [747b/km] 50cal 11.01/13.81kmph
6) 0.14km - 31(3:40/km) 151/154bpm [554b/km] 6cal 16.36/15.89kmph
5:31 7:03 6:50 6:42 5:27 31

Pace

29% 12% 14% 4% 6% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:09 107 75-125 871 169 164-176 20/32
0.25 1:52 51 6:46 124 120-128 838 166 166-170 25/40
0.38 2:46 54 7:12 128 123-133 923 166 158-170 60/18
0.50 4:08 1:23 11:01 128 124-134 1410 154 150-158 19/48
0.63 5:32 1:23 11:04 131 128-133 1451 152 148-154 25/29
0.75 6:38 1:07 8:54 138 132-141 1228 158 154-162 37/44
0.88 7:52 1:14 9:53 140 136-147 1383 156 154-158 37/10
1.00 9:07 1:15 9:57 144 138-149 1434 155 148-160 31/13
1.13 10:44 1:37 12:53 132 112-149 1700 132 110-158 25/8
1.25 12:39 1:55 15:24 138 115-156 2125 124 96-156 23/8
1.38 14:03 1:24 11:09 144 119-154 1606 150 112-158 21/12
1.50 15:49 1:47 14:12 117 98-149 1662 116 104-158 25/8
1.63 17:07 1:17 10:19 139 118-147 1435 148 108-168 15/17
1.75 18:31 1:24 11:14 121 107-142 1360 126 104-162 37/32
1.88 19:28 57 7:33 146 143-149 1103 165 162-168 35/26
2.00 20:21 54 7:08 151 146-156 1078 167 164-168 18/41
2.13 21:23 1:02 8:14 151 149-153 1244 179 162-194 14/63
2.25 22:39 1:16 10:06 142 118-156 1434 141 84-192 40/44
2.38 24:30 1:52 14:53 130 113-145 1934 128 108-160 49/8
2.50 26:20 1:50 14:37 112 102-129 1636 121 104-162 16/20
2.63 27:35 1:16 10:05 131 106-143 1321 156 110-166 49/5
2.75 29:02 1:27 11:33 133 122-140 1536 138 108-162 7/39
2.88 29:53 51 6:49 143 139-148 975 166 164-168 32/16
3.00 30:47 54 7:13 146 142-150 1054 167 166-170 33/17
3.13 31:41 53 7:06 148 147-151 1050 168 166-170 13/42
3.19 32:04 23 5:43 152 149-154 868 171 170-172 29/1

Heart

134/156max
  • Show Beats/Mile

Elevation

Asc 625m, Range 151m, Flat prediction 33:21
Elevation Graph
Biggest Climbs (m) Min/mi
62 41.6% 9:35
39 19.0% 9:40
31 21.3% 7:16
28 22.0% 5:52
24 15.2% 6:40
21 15.1% 13:12
See your biggest climbs

Cadence

148 (194 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.5 161 2.6 22:57 8:44
Walk 28.5 109 0.6 9:07 16:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 49.12% More
800m 3:29 7:00 55.72% More
1km 5:08 8:15 49.74% More
Mile 9:06 9:06 48.13% More
5k 31:19 10:05 46.64% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 47.54
5km 31:11 10:02 46.84
5M 52:01 10:24 45.76
10km 1:05:43 10:35 45.21
10M 1:49:37 10:58 44.49
Half 2:26:33 11:11 43.90
20M 3:51:00 11:33 43.55
Mara 5:08:50 11:47 43.53
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