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Fri 23rd Jun 2023 at 7:30pm by TT

Run > General
  • Time
    37:58
  • Miles
    4.99
  • Min/mi
    7:37
  • Pacing
    84.3%
  • WAVA
    60.04
  • Stride(cm)
    117
  • Cals
    473
  • Cadence
    180
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1162
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:03(8:03/mi) 138/152bpm [1110b/mi] 92cal 7.46/8.47mph
2) 1mi - 7:22(7:22/mi) 158/168bpm [1164b/mi] 96cal 8.14/8.62mph
3) 1mi - 7:12(7:12/mi) 159/174bpm [1145b/mi] 92cal 8.33/7.66mph
4) 1mi - 7:14(7:14/mi) 158/164bpm [1144b/mi] 94cal 8.29/9.2mph
5) 0.99mi - 8:06(8:10/mi) 155/163bpm [1266b/mi] 99cal 7.35/8.35mph
8:03 7:22 7:12 7:14 8:06

Pace

3% 9% 9% 41% 30% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 117 74-142 1007 181 174-194 5/3
0.50 4:19 2:10 8:40 143 137-149 1240 180 176-182 7/0
0.75 6:10 1:50 7:22 140 134-146 1030 182 180-186 10/0
1.00 8:03 1:53 7:34 143 136-152 1081 181 176-186 364/1
1.25 9:49 1:46 7:05 155 146-166 1098 180 174-184 4/0
1.50 11:36 1:47 7:09 163 157-168 1165 181 178-182 1/0
1.75 13:24 1:48 7:11 159 151-164 1141 182 180-184 0/1
2.00 15:25 2:01 8:03 155 150-159 1249 181 178-182 0/4
2.25 17:11 1:46 7:04 158 149-161 1116 181 178-182 0/11
2.50 18:53 1:42 6:48 156 150-161 1062 182 178-188 9/7
2.75 21:01 2:08 8:32 163 154-173 1390 174 90-188 4/1
3.00 22:39 1:38 6:34 157 153-160 1030 181 178-184 0/11
3.25 24:26 1:47 7:07 160 156-162 1138 182 180-186 0/8
3.50 26:02 1:36 6:26 158 154-160 1016 182 178-186 0/12
3.75 27:53 1:50 7:22 155 150-161 1141 182 176-188 8/6
4.00 29:52 1:59 7:55 158 155-164 1251 182 178-188 14/0
4.25 31:47 1:55 7:41 157 153-160 1205 182 178-186 7/0
4.50 33:35 1:49 7:14 156 153-160 1129 180 174-184 1/14
4.75 35:19 1:43 6:53 158 154-162 1087 182 174-188 6/3
4.99 37:58 2:39 11:00 150 128-162 1649 169 100-198 4/0

Heart

153/173max
  • Show Beats/Mile

Elevation

Asc 76m, Range 388m, Flat prediction 37:39
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.6% 7:49
13 2.7% 7:57
See your biggest climbs

Cadence

180 (198 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 181 5 37:21 7:31
Walk 1.4 106 0 32 22:38
Still 0.2 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:40 56.62% More
800m 3:06 6:14 59.91% More
1km 4:01 6:29 60.62% More
Mile 6:44 6:44 62.20% More
5k 22:20 7:11 62.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 62.41
5km 22:47 7:20 61.65
5M 38:03 7:37 60.06
10km 48:06 7:44 59.27
10M 1:20:20 8:02 58.18
Half 1:47:28 8:12 57.35
20M 2:49:36 8:29 56.76
Mara 3:46:54 8:40 56.66
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