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Ian Williams aka Fetch
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Sat 22nd Nov 2008 at 2:00pm by HappyG(rrr)

Run > Race
  • Time
    37:55
  • Miles
    5.39
  • Min/mi
    7:02
  • Pacing
    0%
  • WAVA
    62.09
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 5.39m
Time taken: 00:37:55
Average/Max Speed : 8.53mph / 13.25mph
Average/Min Pace : 00:07:02 / 00:04:31
Calories used: 705

======
Splits
======
14:29:50 0.25m 00:01:32 9.69mph 11.56mph
14:31:23 0.25m 00:01:55 7.83mph 10.87mph
14:33:19 0.25m 00:01:47 8.39mph 9.80mph
14:35:05 0.25m 00:01:51 8.10mph 10.69mph
14:36:56 0.25m 00:01:51 8.09mph 9.76mph
14:38:47 0.25m 00:01:41 8.83mph 10.43mph
14:40:29 0.25m 00:01:42 8.76mph 9.84mph
14:42:12 0.25m 00:01:30 9.99mph 11.21mph
14:43:42 0.25m 00:01:54 7.88mph 10.57mph
14:45:37 0.25m 00:01:54 7.86mph 8.99mph
14:47:31 0.25m 00:01:49 8.23mph 9.58mph
14:49:20 0.25m 00:01:52 8.00mph 10.31mph
14:51:13 0.25m 00:01:46 8.42mph 10.67mph
14:53:00 0.25m 00:01:36 9.34mph 10.04mph
14:54:36 0.25m 00:01:35 9.41mph 11.14mph
14:56:12 0.25m 00:01:31 9.82mph 11.82mph
14:57:44 0.25m 00:02:10 6.88mph 8.39mph
14:59:54 0.25m 00:01:44 8.60mph 9.98mph
15:01:39 0.25m 00:01:52 7.98mph 10.32mph
15:03:32 0.25m 00:01:46 8.47mph 12.14mph
15:05:18 0.25m 00:01:28 10.16mph 11.59mph
15:06:47 0.14m 00:00:58 8.56mph 13.25mph
1.32,1.55,1.47,1.51,1.51,1.41,1.42,1.30,1.54,1.54,1.49,1.52,1.46,1.36,1.35,1.31,2.10,1.44,1.52,1.46,1.28,0.58

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 71.02
5km 20:19 6:32 66.09
5M 34:49 6:58 62.67
10km 44:33 7:10 61.06
10M 1:16:22 7:38 58.32
Half 1:43:42 7:55 56.59
20M 2:47:28 8:22 54.66
Mara 3:47:24 8:41 53.71
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