Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 18th Jun 2023 at 10:00am by Minimag

Run > Race
  • Time
    52:16
  • Miles
    6.23
  • Min/mi
    8:23
  • Pacing
    84.6%
  • WAVA
    61.15
  • Stride(cm)
    104
  • Cals
    620
  • Cadence
    184
  • BPM
    157
  • %MHR
    85.6
  • B/mi
    1321
  • Asc(m)
    171
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:16(6:52/mi) 126/141bpm [866b/mi] 47cal
2) 0.62mi - 5:29(8:49/mi) 154/165bpm [1358b/mi] 67cal
3) 0.62mi - 4:40(7:30/mi) 162/171bpm [1216b/mi] 54cal
4) 0.62mi - 5:01(8:04/mi) 161/167bpm [1300b/mi] 62cal
5) 0.62mi - 4:33(7:20/mi) 161/170bpm [1179b/mi] 54cal
6) 0.62mi - 5:24(8:41/mi) 162/169bpm [1407b/mi] 64cal
7) 0.62mi - 5:23(8:40/mi) 160/163bpm [1385b/mi] 61cal
8) 0.62mi - 5:56(9:33/mi) 162/167bpm [1547b/mi] 70cal
9) 0.62mi - 5:38(9:04/mi) 166/172bpm [1505b/mi] 67cal
10) 0.62mi - 5:48(9:19/mi) 168/174bpm [1566b/mi] 72cal
11) 0.02mi - 8(8:37/mi) 170/170bpm [1466b/mi] 2cal
4:16 5:29 4:40 5:01 4:33 5:24 5:23 5:56 5:38 5:48 8

Pace

2% 4% 12% 27% 26% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 +11 6:55 108 63-131 746 195 192-202 0/14
0.50 3:26 1:42 6:49 131 122-139 894 192 188-194 0/18
0.75 5:09 1:43 6:53 139 136-143 958 191 186-194 0/19
1.00 7:31 2:22 9:26 150 133-161 1416 180 176-188 21/0
1.25 9:52 2:21 9:25 162 159-164 1525 180 176-186 18/0
1.50 11:43 1:50 7:22 161 160-164 1185 185 182-188 2/11
1.75 13:40 1:57 7:49 166 161-171 1299 185 184-188 0/13
2.00 15:32 1:52 7:29 157 152-162 1175 185 182-186 1/13
2.25 17:34 2:02 8:09 163 160-167 1329 184 182-186 4/4
2.50 19:37 2:02 8:08 162 153-167 1318 184 182-186 4/6
2.75 21:30 1:54 7:35 162 154-170 1228 187 186-192 0/10
3.00 23:18 1:48 7:10 160 154-166 1147 187 186-192 0/16
3.25 25:08 1:50 7:20 160 157-163 1174 188 186-192 1/13
3.50 27:38 2:30 9:59 162 157-169 1618 181 176-186 20/0
3.75 29:37 2:00 7:59 162 159-168 1294 184 180-188 4/11
4.00 31:42 2:05 8:20 158 153-162 1317 185 180-188 3/10
4.25 33:48 2:06 8:23 161 159-163 1351 182 180-184 6/6
4.50 36:07 2:19 9:17 161 158-164 1494 181 178-186 11/6
4.75 38:31 2:24 9:36 161 154-166 1546 181 120-238 12/4
5.00 41:00 2:29 9:54 163 154-167 1614 181 178-184 16/0
5.25 43:14 2:14 8:57 166 163-169 1487 182 180-184 9/0
5.50 45:30 2:16 9:04 168 165-172 1524 183 180-188 10/3
5.75 47:47 2:17 9:08 166 163-170 1515 182 180-182 10/0
6.00 50:17 2:30 10:00 168 162-172 1680 181 178-186 17/0
6.24 52:26 2:09 8:52 170 166-174 1508 183 178-188 11/1

Heart

157/174max
  • Show Beats/Mile

Elevation

Asc 171m, Range 92m, Flat prediction 47:15
Elevation Graph
Biggest Climbs (m) Min/mi
84 3.0% 9:22
42 5.9% 9:45
24 6.7% 10:21
12 5.3% 10:34
See your biggest climbs

Cadence

184 (238 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 184 6.2 52:18 8:23
Walk 0.2 120 0 7 12:59
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 55.04% More
800m 3:19 6:40 62.47% More
1km 4:08 6:39 65.96% More
Mile 7:27 7:27 63.42% More
5k 23:57 7:42 65.16% More
5 miles 40:57 8:11 62.26% More
10k 52:07 8:23 61.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 61.36
5km 25:13 8:07 61.87
5M 41:31 8:18 61.40
10km 52:07 8:23 61.13
10M 1:25:47 8:35 61.08
Half 1:53:49 8:41 60.80
20M 2:57:17 8:52 61.14
Mara 3:55:13 8:59 61.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,512 Fetchies!
Already a Fetchie? Sign in here