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Sat 17th Jun 2023 at 9:14am by chuckles

Run > General
  • Time
    26:26
  • Miles
    3.12
  • Min/mi
    8:28
  • Pacing
    86.3%
  • WAVA
    55.37
  • Stride(cm)
    114
  • Cals
    242
  • Cadence
    166
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1097
  • Asc(m)
    335
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 116/134bpm [645b/km] 47cal 10.8/11.92kmph
2) 1km - 5:03(5:03/km) 132/138bpm [666b/km] 50cal 11.89/12.46kmph
3) 1km - 5:16(5:16/km) 132/138bpm [695b/km] 48cal 11.39/13.64kmph
4) 1km - 4:59(4:59/km) 136/142bpm [678b/km] 47cal 12.04/13.5kmph
5) 0.97km - 4:49(4:59/km) 136/143bpm [677b/km] 44cal 12.05/13.81kmph
6) 0.05km - 46(16:00/km) 135/141bpm [2161b/km] 6cal 3.75/13.07kmph
5:33 5:03 5:16 4:59 4:49 46

Pace

4% 4% 14% 46% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 +1 10:06 94 72-109 949 164 160-166 10/12
0.25 2:29 1:13 9:45 118 111-123 1150 166 164-174 19/8
0.38 3:28 1:00 7:56 108 70-126 857 167 164-172 0/50
0.50 4:33 1:05 8:38 129 126-133 1114 165 164-168 44/10
0.63 5:36 1:03 8:21 131 127-134 1095 168 164-174 6/27
0.75 6:34 58 7:47 129 125-132 1004 167 166-168 20/15
0.88 7:38 1:04 8:30 132 130-136 1122 167 164-170 19/16
1.00 8:37 59 7:51 134 131-137 1051 168 166-170 18/17
1.13 9:39 1:02 8:19 135 133-138 1124 167 164-170 17/28
1.25 10:40 1:01 8:08 134 131-137 1091 167 166-168 26/12
1.38 11:44 1:04 8:30 132 122-138 1123 167 166-170 19/17
1.50 12:46 1:02 8:15 130 126-138 1073 167 166-168 15/5
1.63 13:50 1:04 8:32 134 133-137 1143 167 164-168 11/6
1.75 14:50 1:00 8:01 132 127-136 1058 167 164-170 25/22
1.88 15:58 1:08 9:01 135 133-136 1217 167 164-168 8/30
2.00 16:56 58 7:44 135 133-138 1045 167 164-168 20/14
2.13 17:53 57 7:38 137 133-141 1045 168 166-172 14/20
2.25 18:54 1:01 8:09 135 133-138 1101 166 166-168 31/26
2.38 19:57 1:03 8:24 136 134-139 1143 166 164-168 11/26
2.50 20:57 1:00 8:00 136 133-140 1088 168 164-172 12/19
2.63 22:00 1:03 8:28 134 130-137 1133 167 166-168 25/17
2.75 22:59 59 7:49 137 135-138 1070 166 164-168 23/14
2.88 24:04 1:05 8:42 136 135-138 1182 166 164-168 23/7
3.00 24:58 54 7:12 137 135-140 987 167 166-170 5/12
3.12 26:27 1:29 12:46 137 130-143 1749 155 84-172 12/17

Heart

129/143max
  • Show Beats/Mile

Elevation

Asc 335m, Range 57m, Flat prediction 26:25
Elevation Graph
Biggest Climbs (m) Min/mi
28 25.5% 7:05
23 19.5% 9:07
16 8.0% 9:06
See your biggest climbs

Cadence

166 (174 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 166 3.1 26:11 8:25
Walk 0.6 86 0 10 28:23
Still 0.3 - - 5 -
Pause 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 43.91% More
800m 3:56 7:54 49.38% More
1km 4:56 7:57 51.65% More
Mile 8:02 8:02 54.52% More
5k 26:08 8:25 55.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 56.30
5km 26:19 8:28 55.50
5M 43:54 8:47 54.22
10km 55:27 8:55 53.58
10M 1:32:30 9:15 52.72
Half 2:03:40 9:26 52.03
20M 3:14:55 9:45 51.61
Mara 4:20:36 9:57 51.59
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