Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 15th Jun 2023 at 7:45pm by karl

Run > General

  • Time
    55:30
  • Miles
    6.23
  • Min/mi
    8:55
  • Pacing
    84.6%
  • WAVA
    48.30
  • Stride(cm)
    112
  • Cals
    752
  • Cadence
    160
  • BPM
    156
  • %MHR
    82.3
  • B/mi
    1393
  • Asc(m)
    179
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:14(8:14/mi) 153/165bpm [1261b/mi] 113cal
2) 1mi - 8:58(8:58/mi) 156/162bpm [1398b/mi] 121cal
3) 1mi - 10:23(10:23/mi) 151/159bpm [1567b/mi] 130cal
4) 1mi - 8:48(8:48/mi) 158/169bpm [1389b/mi] 121cal
5) 1mi - 8:33(8:33/mi) 159/165bpm [1359b/mi] 116cal
6) 1mi - 9:03(9:03/mi) 164/179bpm [1485b/mi] 127cal
7) 0.23mi - 1:31(6:40/mi) 172/177bpm [1145b/mi] 24cal
8:14 8:58 10:23 8:48 8:33 9:03 1:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 2% 6% 15% 66% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:35 128 89-150 1099 166 148-178 1/12
0.50 3:56 1:47 7:07 156 150-160 1111 168 162-172 4/11
0.75 5:52 1:56 7:45 160 159-162 1240 164 160-168 12/8
1.00 8:14 2:22 9:28 161 156-163 1525 155 80-164 17/1
1.25 10:22 2:08 8:32 154 153-156 1315 160 126-164 8/14
1.50 12:26 2:04 8:16 158 155-161 1306 162 160-164 7/7
1.75 14:45 2:19 9:15 155 152-160 1434 160 124-166 9/10
2.00 17:12 2:27 9:47 157 152-160 1537 156 126-164 19/7
2.25 20:00 2:49 11:15 152 144-159 1709 148 80-164 7/7
2.50 22:39 2:39 10:35 152 148-157 1609 152 82-166 22/6
2.75 25:14 2:35 10:19 146 133-155 1506 151 120-166 8/6
3.00 27:34 2:20 9:21 152 146-156 1422 162 158-164 5/16
3.25 29:46 2:12 8:49 157 155-161 1385 163 158-166 12/7
3.50 31:58 2:12 8:48 159 155-164 1398 162 158-168 8/12
3.75 34:13 2:14 8:57 155 150-161 1388 165 162-168 6/12
4.00 36:22 2:09 8:36 162 157-169 1394 163 162-166 11/6
4.25 38:35 2:13 8:53 160 158-162 1422 161 158-164 8/11
4.50 40:44 2:09 8:36 160 156-162 1375 163 160-166 5/10
4.75 42:52 2:08 8:32 158 154-161 1349 164 162-168 2/12
5.00 44:54 2:02 8:10 159 154-164 1298 165 162-168 2/11
5.25 46:57 2:02 8:10 164 163-165 1338 164 160-166 4/7
5.50 49:28 2:31 10:03 162 156-165 1629 153 82-168 6/6
5.75 51:55 2:28 9:51 159 153-166 1567 157 80-168 16/1
6.00 53:58 2:02 8:10 172 165-177 1403 165 162-168 14/1
6.23 55:30 1:32 6:44 171 169-176 1151 172 166-182 3/10

Heart

156/177max
  • Show Beats/Mile

Elevation

Asc 179m, Range 51m, Flat prediction 54:36
Elevation Graph
Biggest Climbs (m) Min/mi
37 3.7% 9:39
21 5.6% 9:37
11 5.4% 10:04
See your biggest climbs

Cadence

160 (182 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.3 163 5.9 50:41 8:35
Walk 8.4 121 0.3 4:41 14:23
Still 0.2 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 43.98% More
800m 3:40 7:22 46.60% More
1km 4:40 7:31 48.26% More
Mile 8:09 8:09 48.08% More
5k 26:52 8:39 48.90% More
5 miles 44:44 8:57 47.90% More
10k 55:16 8:54 48.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 50.47
5km 26:16 8:27 50.02
5M 43:49 8:46 48.90
10km 55:21 8:54 48.33
10M 1:32:19 9:14 47.41
Half 2:03:25 9:25 46.71
20M 3:14:30 9:44 46.35
Mara 4:20:01 9:55 46.34

Bespoke Fields

weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,498 Fetchies!
Already a Fetchie? Sign in here