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Thu 15th Jun 2023 at 7:45pm by karl

Run > General
  • Time
    55:30
  • Miles
    6.23
  • Min/mi
    8:55
  • Pacing
    84.6%
  • WAVA
    48.30
  • Stride(cm)
    112
  • Cals
    752
  • Cadence
    160
  • BPM
    156
  • %MHR
    82.3
  • B/mi
    1393
  • Asc(m)
    179
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:14(8:14/mi) 153/165bpm [1261b/mi] 113cal
2) 1mi - 8:58(8:58/mi) 156/162bpm [1398b/mi] 121cal
3) 1mi - 10:23(10:23/mi) 151/159bpm [1567b/mi] 130cal
4) 1mi - 8:48(8:48/mi) 158/169bpm [1389b/mi] 121cal
5) 1mi - 8:33(8:33/mi) 159/165bpm [1359b/mi] 116cal
6) 1mi - 9:03(9:03/mi) 164/179bpm [1485b/mi] 127cal
7) 0.23mi - 1:31(6:40/mi) 172/177bpm [1145b/mi] 24cal
8:14 8:58 10:23 8:48 8:33 9:03 1:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 2% 6% 15% 66% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:35 128 89-150 1099 166 148-178 1/12
0.50 3:56 1:47 7:07 156 150-160 1111 168 162-172 4/11
0.75 5:52 1:56 7:45 160 159-162 1240 164 160-168 12/8
1.00 8:14 2:22 9:28 161 156-163 1525 155 80-164 17/1
1.25 10:22 2:08 8:32 154 153-156 1315 160 126-164 8/14
1.50 12:26 2:04 8:16 158 155-161 1306 162 160-164 7/7
1.75 14:45 2:19 9:15 155 152-160 1434 160 124-166 9/10
2.00 17:12 2:27 9:47 157 152-160 1537 156 126-164 19/7
2.25 20:00 2:49 11:15 152 144-159 1709 148 80-164 7/7
2.50 22:39 2:39 10:35 152 148-157 1609 152 82-166 22/6
2.75 25:14 2:35 10:19 146 133-155 1506 151 120-166 8/6
3.00 27:34 2:20 9:21 152 146-156 1422 162 158-164 5/16
3.25 29:46 2:12 8:49 157 155-161 1385 163 158-166 12/7
3.50 31:58 2:12 8:48 159 155-164 1398 162 158-168 8/12
3.75 34:13 2:14 8:57 155 150-161 1388 165 162-168 6/12
4.00 36:22 2:09 8:36 162 157-169 1394 163 162-166 11/6
4.25 38:35 2:13 8:53 160 158-162 1422 161 158-164 8/11
4.50 40:44 2:09 8:36 160 156-162 1375 163 160-166 5/10
4.75 42:52 2:08 8:32 158 154-161 1349 164 162-168 2/12
5.00 44:54 2:02 8:10 159 154-164 1298 165 162-168 2/11
5.25 46:57 2:02 8:10 164 163-165 1338 164 160-166 4/7
5.50 49:28 2:31 10:03 162 156-165 1629 153 82-168 6/6
5.75 51:55 2:28 9:51 159 153-166 1567 157 80-168 16/1
6.00 53:58 2:02 8:10 172 165-177 1403 165 162-168 14/1
6.23 55:30 1:32 6:44 171 169-176 1151 172 166-182 3/10

Heart

156/177max
  • Show Beats/Mile

Elevation

Asc 179m, Range 51m, Flat prediction 54:36
Elevation Graph
Biggest Climbs (m) Min/mi
37 3.7% 9:39
21 5.6% 9:37
11 5.4% 10:04
See your biggest climbs

Cadence

160 (182 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.3 163 5.9 50:41 8:35
Walk 8.4 121 0.3 4:41 14:23
Still 0.2 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 43.98% More
800m 3:40 7:22 46.60% More
1km 4:40 7:31 48.26% More
Mile 8:09 8:09 48.08% More
5k 26:52 8:39 48.90% More
5 miles 44:44 8:57 47.90% More
10k 55:16 8:54 48.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 50.47
5km 26:16 8:27 50.02
5M 43:49 8:46 48.90
10km 55:21 8:54 48.33
10M 1:32:19 9:14 47.41
Half 2:03:25 9:25 46.71
20M 3:14:30 9:44 46.35
Mara 4:20:01 9:55 46.34

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