Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Thu 15th Jun 2023 at 7:45pm by karl
Run > General
-
Time
55:30
-
Miles
6.23
-
Min/mi
8:55
-
Pacing
84.6%
-
WAVA
48.30
-
Stride(cm)
112
-
Cals
752
-
Cadence
160
-
BPM
156
-
%MHR
82.3
-
B/mi
1393
-
Asc(m)
179
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:14(8:14/mi) 153/165bpm [1261b/mi] 113cal
2) 1mi - 8:58(8:58/mi) 156/162bpm [1398b/mi] 121cal
3) 1mi - 10:23(10:23/mi) 151/159bpm [1567b/mi] 130cal
4) 1mi - 8:48(8:48/mi) 158/169bpm [1389b/mi] 121cal
5) 1mi - 8:33(8:33/mi) 159/165bpm [1359b/mi] 116cal
6) 1mi - 9:03(9:03/mi) 164/179bpm [1485b/mi] 127cal
7) 0.23mi - 1:31(6:40/mi) 172/177bpm [1145b/mi] 24cal
8:14 8:58 10:23 8:48 8:33 9:03 1:31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:35 |
128 89-150 |
1099 |
166 148-178 |
1/12 |
0.50 |
3:56 |
1:47 |
7:07 |
156 150-160 |
1111 |
168 162-172 |
4/11 |
0.75 |
5:52 |
1:56 |
7:45 |
160 159-162 |
1240 |
164 160-168 |
12/8 |
1.00 |
8:14 |
2:22 |
9:28 |
161 156-163 |
1525 |
155 80-164 |
17/1 |
1.25 |
10:22 |
2:08 |
8:32 |
154 153-156 |
1315 |
160 126-164 |
8/14 |
1.50 |
12:26 |
2:04 |
8:16 |
158 155-161 |
1306 |
162 160-164 |
7/7 |
1.75 |
14:45 |
2:19 |
9:15 |
155 152-160 |
1434 |
160 124-166 |
9/10 |
2.00 |
17:12 |
2:27 |
9:47 |
157 152-160 |
1537 |
156 126-164 |
19/7 |
2.25 |
20:00 |
2:49 |
11:15 |
152 144-159 |
1709 |
148 80-164 |
7/7 |
2.50 |
22:39 |
2:39 |
10:35 |
152 148-157 |
1609 |
152 82-166 |
22/6 |
2.75 |
25:14 |
2:35 |
10:19 |
146 133-155 |
1506 |
151 120-166 |
8/6 |
3.00 |
27:34 |
2:20 |
9:21 |
152 146-156 |
1422 |
162 158-164 |
5/16 |
3.25 |
29:46 |
2:12 |
8:49 |
157 155-161 |
1385 |
163 158-166 |
12/7 |
3.50 |
31:58 |
2:12 |
8:48 |
159 155-164 |
1398 |
162 158-168 |
8/12 |
3.75 |
34:13 |
2:14 |
8:57 |
155 150-161 |
1388 |
165 162-168 |
6/12 |
4.00 |
36:22 |
2:09 |
8:36 |
162 157-169 |
1394 |
163 162-166 |
11/6 |
4.25 |
38:35 |
2:13 |
8:53 |
160 158-162 |
1422 |
161 158-164 |
8/11 |
4.50 |
40:44 |
2:09 |
8:36 |
160 156-162 |
1375 |
163 160-166 |
5/10 |
4.75 |
42:52 |
2:08 |
8:32 |
158 154-161 |
1349 |
164 162-168 |
2/12 |
5.00 |
44:54 |
2:02 |
8:10 |
159 154-164 |
1298 |
165 162-168 |
2/11 |
5.25 |
46:57 |
2:02 |
8:10 |
164 163-165 |
1338 |
164 160-166 |
4/7 |
5.50 |
49:28 |
2:31 |
10:03 |
162 156-165 |
1629 |
153 82-168 |
6/6 |
5.75 |
51:55 |
2:28 |
9:51 |
159 153-166 |
1567 |
157 80-168 |
16/1 |
6.00 |
53:58 |
2:02 |
8:10 |
172 165-177 |
1403 |
165 162-168 |
14/1 |
6.23 |
55:30 |
1:32 |
6:44 |
171 169-176 |
1151 |
172 166-182 |
3/10 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.3 |
163 |
5.9 |
50:41 |
8:35 |
Walk |
8.4 |
121 |
0.3 |
4:41 |
14:23 |
Still |
0.2 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
43.98% |
More |
800m |
3:40 |
7:22 |
46.60% |
More |
1km |
4:40 |
7:31 |
48.26% |
More |
Mile |
8:09 |
8:09 |
48.08% |
More |
5k |
26:52 |
8:39 |
48.90% |
More |
5 miles |
44:44 |
8:57 |
47.90% |
More |
10k |
55:16 |
8:54 |
48.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
50.47 |
5km |
26:16 |
8:27 |
50.02 |
5M |
43:49 |
8:46 |
48.90 |
10km |
55:21 |
8:54 |
48.33 |
10M |
1:32:19 |
9:14 |
47.41 |
Half |
2:03:25 |
9:25 |
46.71 |
20M |
3:14:30 |
9:44 |
46.35 |
Mara |
4:20:01 |
9:55 |
46.34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top