Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 10th Jun 2023 at 1:00pm by flanker
Run > General
-
Time
2:12:50
-
Miles
9.26
-
Min/mi
14:21
-
Pacing
68.5%
-
WAVA
34.84
-
Stride(cm)
74
-
Cals
1447
-
Cadence
151
-
BPM
125
-
%MHR
69.7
-
B/mi
1799
-
Asc(m)
420
-
Hillscore
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:52(10:52/mi) 130/140bpm [1413b/mi] 149cal
2) 1mi - 16:12(16:12/mi) 129/143bpm [2090b/mi] 193cal
3) 1mi - 17:51(17:51/mi) 128/141bpm [2285b/mi] 193cal
4) 1mi - 16:11(16:11/mi) 136/153bpm [2201b/mi] 190cal
5) 1mi - 14:41(14:41/mi) 135/160bpm [1982b/mi] 168cal
6) 1mi - 12:59(12:59/mi) 124/141bpm [1609b/mi] 121cal
7) 1mi - 13:09(13:09/mi) 118/133bpm [1552b/mi] 125cal
8) 1mi - 16:19(16:19/mi) 104/132bpm [1697b/mi] 126cal
9) 1mi - 12:00(12:00/mi) 121/146bpm [1451b/mi] 141cal
10) 0.26mi - 2:37(9:56/mi) 145/151bpm [1441b/mi] 41cal
10:52 16:12 17:51 16:11 14:41 12:59 13:09 16:19 12:00 2:37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:53 |
2:53 |
11:32 |
117 75-133 |
1350 |
179 98-190 |
8/7 |
| 0.50 |
5:33 |
2:40 |
10:39 |
131 128-140 |
1395 |
187 182-192 |
4/4 |
| 0.75 |
8:09 |
2:36 |
10:26 |
136 134-139 |
1418 |
187 182-192 |
8/2 |
| 1.00 |
10:51 |
2:42 |
10:48 |
137 134-140 |
1479 |
186 182-190 |
13/4 |
| 1.25 |
13:35 |
2:44 |
10:55 |
139 135-143 |
1518 |
185 182-190 |
30/0 |
| 1.50 |
17:30 |
3:55 |
15:39 |
134 126-142 |
2097 |
140 100-188 |
29/0 |
| 1.75 |
22:14 |
4:45 |
18:58 |
123 114-135 |
2334 |
113 102-124 |
29/0 |
| 2.00 |
27:03 |
4:49 |
19:16 |
124 116-133 |
2389 |
112 96-124 |
26/1 |
| 2.25 |
30:12 |
3:09 |
12:34 |
131 118-141 |
1647 |
166 114-188 |
22/1 |
| 2.50 |
34:39 |
4:27 |
17:49 |
122 108-140 |
2175 |
119 94-182 |
31/0 |
| 2.75 |
40:33 |
5:54 |
23:35 |
130 124-136 |
3066 |
102 90-114 |
36/0 |
| 3.00 |
44:54 |
4:21 |
17:23 |
128 117-137 |
2224 |
128 100-186 |
26/1 |
| 3.25 |
50:31 |
5:37 |
22:29 |
144 125-153 |
3238 |
129 38-234 |
17/2 |
| 3.50 |
55:05 |
4:34 |
18:16 |
125 111-139 |
2282 |
144 86-184 |
33/4 |
| 3.75 |
58:04 |
2:59 |
11:55 |
138 130-145 |
1644 |
169 126-190 |
17/18 |
| 4.00 |
1:01:05 |
3:02 |
12:06 |
136 111-152 |
1646 |
185 116-200 |
5/36 |
| 4.25 |
1:03:45 |
2:40 |
10:39 |
157 151-160 |
1673 |
183 116-194 |
2/30 |
| 4.50 |
1:07:21 |
3:36 |
14:24 |
138 117-160 |
1988 |
172 96-202 |
3/44 |
| 4.75 |
1:12:06 |
4:45 |
19:00 |
127 114-153 |
2413 |
116 106-124 |
17/7 |
| 5.00 |
1:15:46 |
3:40 |
14:39 |
126 114-140 |
1847 |
142 108-190 |
21/0 |
| 5.25 |
1:18:53 |
3:07 |
12:30 |
135 127-141 |
1687 |
166 88-186 |
18/1 |
| 5.50 |
1:22:28 |
3:35 |
14:20 |
124 108-136 |
1777 |
149 80-190 |
11/6 |
| 5.75 |
1:25:31 |
3:02 |
12:09 |
124 107-139 |
1507 |
175 116-196 |
10/17 |
| 6.00 |
1:28:45 |
3:14 |
12:57 |
116 107-129 |
1503 |
168 128-202 |
4/54 |
| 6.25 |
1:32:10 |
3:26 |
13:42 |
122 112-133 |
1672 |
160 108-230 |
2/37 |
| 6.50 |
1:35:37 |
3:26 |
13:45 |
120 111-125 |
1650 |
162 106-188 |
19/18 |
| 6.75 |
1:38:32 |
2:55 |
11:40 |
117 106-127 |
1365 |
179 132-190 |
2/46 |
| 7.00 |
1:41:54 |
3:22 |
13:28 |
113 98-126 |
1523 |
162 114-190 |
1/35 |
| 7.25 |
1:46:10 |
4:16 |
17:04 |
103 88-120 |
1757 |
127 104-188 |
7/12 |
| 7.50 |
1:50:00 |
3:50 |
15:20 |
107 98-119 |
1641 |
141 92-244 |
18/3 |
| 7.75 |
1:53:47 |
3:47 |
15:10 |
111 95-132 |
1683 |
157 122-190 |
4/14 |
| 8.00 |
1:58:13 |
4:25 |
17:42 |
94 85-102 |
1663 |
135 114-182 |
1/40 |
| 8.25 |
2:01:47 |
3:34 |
14:16 |
112 91-128 |
1597 |
169 92-188 |
1/24 |
| 8.50 |
2:05:16 |
3:30 |
13:59 |
111 97-127 |
1551 |
140 88-186 |
9/8 |
| 8.75 |
2:07:43 |
2:26 |
9:46 |
127 104-143 |
1240 |
182 88-200 |
6/10 |
| 9.00 |
2:10:12 |
2:29 |
9:58 |
143 140-146 |
1425 |
189 184-192 |
8/5 |
| 9.25 |
2:12:42 |
2:30 |
10:01 |
145 141-151 |
1451 |
187 168-200 |
7/9 |
| 9.26 |
2:12:50 |
8 |
9:27 |
144 143-144 |
1361 |
196 192-200 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
284 8.6% |
18:23
|
|
53 3.8% |
15:27
|
|
14 7.4% |
18:51
|
|
14 1.8% |
10:50
|
|
11 6.2% |
11:33
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
49.6 |
183 |
5.9 |
1:05:51 |
11:09 |
| Walk |
48.0 |
117 |
3.4 |
1:03:47 |
19:00 |
| Still |
2.4 |
- |
- |
3:12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:46 |
38.63% |
More |
| 800m |
4:51 |
9:46 |
40.94% |
More |
| 1km |
6:06 |
9:49 |
42.91% |
More |
| Mile |
10:38 |
10:38 |
42.39% |
More |
| 5k |
40:43 |
13:06 |
36.76% |
More |
| 5 miles |
1:08:49 |
13:46 |
35.46% |
More |
| 10k |
1:27:23 |
14:04 |
34.88% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:30 |
10:30 |
42.90 |
| 5km |
38:15 |
12:19 |
39.12 |
| 5M |
1:05:48 |
13:10 |
37.09 |
| 10km |
1:24:18 |
13:34 |
36.16 |
| 10M |
2:25:00 |
14:30 |
34.53 |
| Half |
3:17:16 |
15:04 |
33.50 |
| 20M |
5:19:33 |
15:59 |
32.35 |
| Mara |
7:14:45 |
16:36 |
31.79 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
