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Sun 11th Jun 2023 at 10:03am by Andrew B

Run > General
  • Time
    2:05:42
  • Miles
    13.18
  • Min/mi
    9:32
  • Pacing
    86%
  • WAVA
    50.59
  • Stride(cm)
    111
  • Cals
    1644
  • Cadence
    152
  • BPM
    158
  • %MHR
    88
  • B/mi
    1511
  • Asc(m)
    213
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:35(9:35/mi) 139/149bpm [1332b/mi] 115cal 6.26/6.97mph
2) 1mi - 9:29(9:29/mi) 157/166bpm [1490b/mi] 129cal 6.32/6.8mph
3) 1mi - 8:40(8:40/mi) 166/178bpm [1438b/mi] 122cal 6.93/7.93mph
4) 1mi - 9:38(9:38/mi) 163/177bpm [1569b/mi] 136cal 6.23/6.74mph
5) 1mi - 9:15(9:15/mi) 155/159bpm [1434b/mi] 121cal 6.48/6.8mph
6) 1mi - 9:01(9:01/mi) 155/159bpm [1399b/mi] 118cal 6.65/7.58mph
7) 1mi - 9:12(9:12/mi) 156/164bpm [1435b/mi] 120cal 6.52/7.35mph
8) 1mi - 9:07(9:07/mi) 163/169bpm [1486b/mi] 126cal 6.58/8.35mph
9) 1mi - 9:44(9:44/mi) 164/171bpm [1595b/mi] 131cal 6.17/7.64mph
10) 1mi - 10:22(10:22/mi) 162/173bpm [1679b/mi] 132cal 5.79/7.47mph
11) 1mi - 10:41(10:41/mi) 150/170bpm [1603b/mi] 107cal 5.61/8.01mph
12) 1mi - 9:37(9:37/mi) 165/171bpm [1587b/mi] 131cal 6.24/7.24mph
13) 1mi - 9:50(9:50/mi) 168/173bpm [1652b/mi] 135cal 6.1/7.06mph
14) 0.18mi - 1:31(8:34/mi) 169/172bpm [1448b/mi] 21cal 7/7.28mph
9:35 9:29 8:40 9:38 9:15 9:01 9:12 9:07 9:44 10:22 10:41 9:37 9:50 1:31

Pace

6% 13% 53% 25% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 9:55 132 93-143 1309 153 146-160 10/4
1.00 9:35 4:37 9:15 144 137-149 1331 154 148-158 10/10
1.50 14:18 4:43 9:26 151 142-160 1425 153 152-154 10/5
2.00 19:05 4:47 9:33 161 158-166 1538 153 152-156 17/2
2.50 23:30 4:25 8:50 164 157-171 1449 154 150-158 14/15
3.00 27:45 4:15 8:30 168 161-178 1428 154 152-164 4/21
3.50 32:38 4:53 9:46 165 157-174 1612 153 150-156 18/8
4.00 37:22 4:44 9:28 161 156-167 1525 154 152-158 19/2
4.50 42:00 4:38 9:16 156 155-159 1445 154 152-160 8/8
5.00 46:37 4:37 9:14 154 149-158 1422 154 152-156 9/4
5.50 51:08 4:32 9:03 155 152-159 1403 154 152-156 9/15
6.00 55:38 4:29 8:58 156 154-158 1400 154 152-156 2/20
6.50 59:55 4:18 8:35 156 154-159 1340 154 152-156 13/9
7.00 1:04:50 4:55 9:49 157 153-164 1542 153 152-158 28/0
7.50 1:09:46 4:56 9:51 165 160-169 1626 153 150-158 5/11
8.00 1:13:57 4:11 8:22 161 155-167 1348 154 152-162 2/21
8.50 1:18:56 5:00 9:59 160 146-170 1598 151 88-160 6/15
9.00 1:23:41 4:44 9:28 167 162-171 1582 152 150-156 15/12
9.50 1:28:24 4:43 9:26 164 157-172 1548 154 150-158 13/9
10.00 1:34:04 5:40 11:20 159 140-167 1803 139 108-154 13/7
10.50 1:40:05 6:01 12:02 141 119-162 1696 137 104-238 11/2
11.00 1:44:44 4:39 9:18 161 146-170 1498 153 150-156 3/12
11.50 1:49:39 4:55 9:50 166 162-171 1631 151 146-156 10/15
12.00 1:54:21 4:43 9:25 165 160-168 1554 152 150-154 12/10
12.50 1:59:23 5:02 10:04 166 161-170 1670 151 148-154 2/30
13.00 2:04:11 4:48 9:37 169 164-173 1624 152 148-156 11/9
13.18 2:05:42 1:31 8:37 168 164-172 1448 153 150-154 1/6

Heart

158/178max
  • Show Beats/Mile

Elevation

Asc 213m, Range 54m, Flat prediction 2:03:08
Elevation Graph
Biggest Climbs (m) Min/mi
37 2.9% 9:54
33 2.0% 9:41
29 2.7% 9:35
15 5.0% 15:14
14 2.1% 9:18
12 4.4% 10:32
See your biggest climbs

Cadence

152 (238 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.1 153 12.9 2:00:45 9:22
Walk 3.9 111 0.3 4:56 17:09
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 41.28% More
800m 4:05 8:13 46.19% More
1km 5:08 8:16 48.36% More
Mile 8:31 8:31 50.05% More
5k 28:15 9:06 50.50% More
5 miles 45:36 9:07 50.94% More
10k 56:53 9:09 50.94% More
10 miles 1:34:04 9:24 50.53% More
Half 2:04:55 9:32 50.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 52.24
5km 27:10 8:45 52.51
5M 45:00 9:00 51.61
10km 56:39 9:07 51.15
10M 1:33:48 9:23 50.67
Half 2:04:53 9:32 50.19
20M 3:15:35 9:47 50.08
Mara 4:20:23 9:56 50.25
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