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Sun 11th Jun 2023 at 7:00am by KinkyS

Run > Race
  • Time
    5:48:52
  • Miles
    26.36
  • Min/mi
    13:14
  • Pacing
    76.8%
  • WAVA
    39.90
  • Stride(cm)
    74
  • Cals
    2323
  • Cadence
    165
  • BPM
    135
  • %MHR
    73.1
  • B/mi
    1791
  • Asc(m)
    1004
  • Hillscore
    75
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1mi - 11:36(11:36/mi) 134/150bpm [1554b/mi] 87cal
2) 1mi - 11:38(11:38/mi) 132/141bpm [1535b/mi] 89cal
3) 1mi - 13:54(13:54/mi) 138/161bpm [1917b/mi] 98cal
4) 1mi - 13:03(13:03/mi) 133/142bpm [1736b/mi] 94cal
5) 1mi - 15:02(15:02/mi) 139/143bpm [2090b/mi] 112cal
6) 1mi - 12:59(12:59/mi) 130/140bpm [1688b/mi] 78cal
7) 1mi - 13:23(13:23/mi) 126/139bpm [1687b/mi] 80cal
8) 1mi - 15:58(15:58/mi) 126/135bpm [2012b/mi] 95cal
9) 1mi - 13:15(13:15/mi) 134/140bpm [1776b/mi] 89cal
10) 1mi - 11:29(11:29/mi) 134/140bpm [1540b/mi] 89cal
11) 1mi - 12:49(12:49/mi) 136/142bpm [1743b/mi] 94cal
12) 1mi - 15:02(15:02/mi) 134/145bpm [2014b/mi] 88cal
13) 1mi - 12:44(12:44/mi) 137/144bpm [1744b/mi] 91cal
14) 1mi - 11:15(11:15/mi) 135/143bpm [1518b/mi] 84cal
15) 1mi - 11:25(11:25/mi) 136/140bpm [1552b/mi] 87cal
16) 1mi - 13:27(13:27/mi) 138/142bpm [1857b/mi] 91cal
17) 1mi - 13:19(13:19/mi) 133/139bpm [1772b/mi] 78cal
18) 1mi - 14:00(14:00/mi) 131/140bpm [1834b/mi] 75cal
19) 1mi - 11:27(11:27/mi) 133/139bpm [1523b/mi] 80cal
20) 1mi - 12:52(12:52/mi) 135/142bpm [1737b/mi] 87cal
21) 1mi - 15:53(15:53/mi) 141/146bpm [2240b/mi] 109cal
22) 1mi - 15:12(15:12/mi) 141/145bpm [2143b/mi] 85cal
23) 1mi - 13:17(13:17/mi) 140/145bpm [1860b/mi] 83cal
24) 1mi - 14:06(14:06/mi) 138/145bpm [1946b/mi] 82cal
25) 1mi - 16:24(16:24/mi) 137/146bpm [2247b/mi] 81cal
26) 1mi - 10:23(10:23/mi) 144/150bpm [1495b/mi] 89cal
27) 0.36mi - 3:00(8:26/mi) 151/155bpm [1273b/mi] 28cal
11:36 11:38 13:54 13:03 15:02 12:59 13:23 15:58 13:15 11:29 12:49 15:02 12:44 11:15 11:25 13:27 13:19 14:00 11:27 12:52 15:53 15:12 13:17 14:06 16:24 10:23 3:00
phal
Woo hoo 😀

Pace

58% 34% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:35 11:35 11:35 134 88-150 1552 177 172-190 22/21
2.00 23:13 11:38 11:38 132 125-141 1535 174 168-182 39/11
3.00 37:06 13:53 13:53 138 123-161 1917 161 104-236 52/41
4.00 50:10 13:03 13:03 133 115-142 1737 168 86-188 60/25
5.00 1:05:12 15:02 15:02 139 132-143 2090 148 104-190 94/17
6.00 1:18:11 13:00 13:00 130 118-140 1689 174 86-190 35/85
7.00 1:31:34 13:23 13:23 126 112-139 1687 159 110-190 50/65
8.00 1:47:33 15:58 15:58 126 107-135 2012 142 94-186 85/40
9.00 2:00:48 13:15 13:15 134 125-140 1776 169 108-240 53/39
10.00 2:12:18 11:30 11:30 134 126-140 1540 173 114-188 48/42
11.00 2:25:06 12:49 12:49 136 126-142 1742 162 108-194 69/41
12.00 2:40:08 15:02 15:02 134 119-145 2015 162 100-242 49/73
13.00 2:52:52 12:43 12:43 137 127-144 1743 156 30-188 72/23
14.00 3:04:06 11:14 11:14 135 128-143 1518 169 122-186 53/44
15.00 3:15:31 11:25 11:25 136 129-140 1553 167 118-186 52/31
16.00 3:28:58 13:27 13:27 138 132-142 1857 162 90-194 46/74
17.00 3:42:18 13:19 13:19 133 121-139 1772 166 106-192 42/63
18.00 3:56:18 14:00 14:00 131 121-140 1833 168 106-246 20/110
19.00 4:07:45 11:27 11:27 133 124-139 1523 179 122-194 17/104
20.00 4:20:37 12:52 12:52 135 118-142 1737 161 114-242 63/22
21.00 4:36:30 15:53 15:53 141 129-146 2240 148 98-194 81/11
22.00 4:51:42 15:12 15:12 141 134-145 2143 164 74-192 36/57
23.00 5:04:59 13:17 13:17 140 131-145 1860 171 106-188 35/76
24.00 5:19:05 14:06 14:06 138 132-145 1946 171 100-194 25/75
25.00 5:35:29 16:24 16:24 137 113-146 2246 162 92-194 43/38
26.00 5:45:52 10:23 10:23 144 138-150 1496 182 90-194 29/33
26.36 5:48:52 3:00 8:27 151 148-155 1276 191 174-198 10/12

Heart

135/161max
  • Show Beats/Mile

Elevation

Asc 1004m, Range 254m, Flat prediction 5:27:13
Elevation Graph
Biggest Climbs (m) Min/mi
110 5.2% 16:09
70 8.7% 16:39
45 9.7% 18:10
42 2.7% 13:10
39 6.6% 15:35
35 4.2% 12:51
See your biggest climbs

Cadence

165 (246 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.1 178 22.1 4:21:52 11:51
Walk 23.9 120 4.2 1:23:14 19:36
Still 1.1 - - 3:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 45.43% More
800m 4:23 8:49 46.29% More
1km 5:43 9:13 46.10% More
Mile 9:30 9:30 47.07% More
5k 35:50 11:32 42.72% More
5 miles 1:00:55 12:11 40.82% More
10k 1:16:31 12:19 40.52% More
10 miles 2:06:17 12:38 40.40% More
Half 2:49:06 12:55 40.23% More
20 miles 4:20:32 13:02 40.28% More
Mara 5:47:03 13:15 39.86% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 45.55
5km 33:51 10:54 45.23
5M 56:53 11:23 43.72
10km 1:12:06 11:36 43.00
10M 2:01:10 12:07 42.11
Half 2:42:41 12:25 41.46
20M 4:18:07 12:54 40.65
Mara 5:46:33 13:14 39.92
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