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Sun 11th Jun 2023 at 7:00am by KinkyS
Run > Race
-
Time
5:48:52
-
Miles
26.36
-
Min/mi
13:14
-
Pacing
76.8%
-
WAVA
39.90
-
Stride(cm)
74
-
Cals
2323
-
Cadence
165
-
BPM
135
-
%MHR
73.1
-
B/mi
1791
-
Asc(m)
1004
-
Hillscore
75
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1mi - 11:36(11:36/mi) 134/150bpm [1554b/mi] 87cal
2) 1mi - 11:38(11:38/mi) 132/141bpm [1535b/mi] 89cal
3) 1mi - 13:54(13:54/mi) 138/161bpm [1917b/mi] 98cal
4) 1mi - 13:03(13:03/mi) 133/142bpm [1736b/mi] 94cal
5) 1mi - 15:02(15:02/mi) 139/143bpm [2090b/mi] 112cal
6) 1mi - 12:59(12:59/mi) 130/140bpm [1688b/mi] 78cal
7) 1mi - 13:23(13:23/mi) 126/139bpm [1687b/mi] 80cal
8) 1mi - 15:58(15:58/mi) 126/135bpm [2012b/mi] 95cal
9) 1mi - 13:15(13:15/mi) 134/140bpm [1776b/mi] 89cal
10) 1mi - 11:29(11:29/mi) 134/140bpm [1540b/mi] 89cal
11) 1mi - 12:49(12:49/mi) 136/142bpm [1743b/mi] 94cal
12) 1mi - 15:02(15:02/mi) 134/145bpm [2014b/mi] 88cal
13) 1mi - 12:44(12:44/mi) 137/144bpm [1744b/mi] 91cal
14) 1mi - 11:15(11:15/mi) 135/143bpm [1518b/mi] 84cal
15) 1mi - 11:25(11:25/mi) 136/140bpm [1552b/mi] 87cal
16) 1mi - 13:27(13:27/mi) 138/142bpm [1857b/mi] 91cal
17) 1mi - 13:19(13:19/mi) 133/139bpm [1772b/mi] 78cal
18) 1mi - 14:00(14:00/mi) 131/140bpm [1834b/mi] 75cal
19) 1mi - 11:27(11:27/mi) 133/139bpm [1523b/mi] 80cal
20) 1mi - 12:52(12:52/mi) 135/142bpm [1737b/mi] 87cal
21) 1mi - 15:53(15:53/mi) 141/146bpm [2240b/mi] 109cal
22) 1mi - 15:12(15:12/mi) 141/145bpm [2143b/mi] 85cal
23) 1mi - 13:17(13:17/mi) 140/145bpm [1860b/mi] 83cal
24) 1mi - 14:06(14:06/mi) 138/145bpm [1946b/mi] 82cal
25) 1mi - 16:24(16:24/mi) 137/146bpm [2247b/mi] 81cal
26) 1mi - 10:23(10:23/mi) 144/150bpm [1495b/mi] 89cal
27) 0.36mi - 3:00(8:26/mi) 151/155bpm [1273b/mi] 28cal
11:36 11:38 13:54 13:03 15:02 12:59 13:23 15:58 13:15 11:29 12:49 15:02 12:44 11:15 11:25 13:27 13:19 14:00 11:27 12:52 15:53 15:12 13:17 14:06 16:24 10:23 3:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
11:35 |
11:35 |
11:35 |
134 88-150 |
1552 |
177 172-190 |
22/21 |
2.00 |
23:13 |
11:38 |
11:38 |
132 125-141 |
1535 |
174 168-182 |
39/11 |
3.00 |
37:06 |
13:53 |
13:53 |
138 123-161 |
1917 |
161 104-236 |
52/41 |
4.00 |
50:10 |
13:03 |
13:03 |
133 115-142 |
1737 |
168 86-188 |
60/25 |
5.00 |
1:05:12 |
15:02 |
15:02 |
139 132-143 |
2090 |
148 104-190 |
94/17 |
6.00 |
1:18:11 |
13:00 |
13:00 |
130 118-140 |
1689 |
174 86-190 |
35/85 |
7.00 |
1:31:34 |
13:23 |
13:23 |
126 112-139 |
1687 |
159 110-190 |
50/65 |
8.00 |
1:47:33 |
15:58 |
15:58 |
126 107-135 |
2012 |
142 94-186 |
85/40 |
9.00 |
2:00:48 |
13:15 |
13:15 |
134 125-140 |
1776 |
169 108-240 |
53/39 |
10.00 |
2:12:18 |
11:30 |
11:30 |
134 126-140 |
1540 |
173 114-188 |
48/42 |
11.00 |
2:25:06 |
12:49 |
12:49 |
136 126-142 |
1742 |
162 108-194 |
69/41 |
12.00 |
2:40:08 |
15:02 |
15:02 |
134 119-145 |
2015 |
162 100-242 |
49/73 |
13.00 |
2:52:52 |
12:43 |
12:43 |
137 127-144 |
1743 |
156 30-188 |
72/23 |
14.00 |
3:04:06 |
11:14 |
11:14 |
135 128-143 |
1518 |
169 122-186 |
53/44 |
15.00 |
3:15:31 |
11:25 |
11:25 |
136 129-140 |
1553 |
167 118-186 |
52/31 |
16.00 |
3:28:58 |
13:27 |
13:27 |
138 132-142 |
1857 |
162 90-194 |
46/74 |
17.00 |
3:42:18 |
13:19 |
13:19 |
133 121-139 |
1772 |
166 106-192 |
42/63 |
18.00 |
3:56:18 |
14:00 |
14:00 |
131 121-140 |
1833 |
168 106-246 |
20/110 |
19.00 |
4:07:45 |
11:27 |
11:27 |
133 124-139 |
1523 |
179 122-194 |
17/104 |
20.00 |
4:20:37 |
12:52 |
12:52 |
135 118-142 |
1737 |
161 114-242 |
63/22 |
21.00 |
4:36:30 |
15:53 |
15:53 |
141 129-146 |
2240 |
148 98-194 |
81/11 |
22.00 |
4:51:42 |
15:12 |
15:12 |
141 134-145 |
2143 |
164 74-192 |
36/57 |
23.00 |
5:04:59 |
13:17 |
13:17 |
140 131-145 |
1860 |
171 106-188 |
35/76 |
24.00 |
5:19:05 |
14:06 |
14:06 |
138 132-145 |
1946 |
171 100-194 |
25/75 |
25.00 |
5:35:29 |
16:24 |
16:24 |
137 113-146 |
2246 |
162 92-194 |
43/38 |
26.00 |
5:45:52 |
10:23 |
10:23 |
144 138-150 |
1496 |
182 90-194 |
29/33 |
26.36 |
5:48:52 |
3:00 |
8:27 |
151 148-155 |
1276 |
191 174-198 |
10/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
110 5.2% |
16:09
|
70 8.7% |
16:39
|
45 9.7% |
18:10
|
42 2.7% |
13:10
|
39 6.6% |
15:35
|
35 4.2% |
12:51
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.1 |
178 |
22.1 |
4:21:52 |
11:51 |
Walk |
23.9 |
120 |
4.2 |
1:23:14 |
19:36 |
Still |
1.1 |
- |
- |
3:46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
45.43% |
More |
800m |
4:23 |
8:49 |
46.29% |
More |
1km |
5:43 |
9:13 |
46.10% |
More |
Mile |
9:30 |
9:30 |
47.07% |
More |
5k |
35:50 |
11:32 |
42.72% |
More |
5 miles |
1:00:55 |
12:11 |
40.82% |
More |
10k |
1:16:31 |
12:19 |
40.52% |
More |
10 miles |
2:06:17 |
12:38 |
40.40% |
More |
Half |
2:49:06 |
12:55 |
40.23% |
More |
20 miles |
4:20:32 |
13:02 |
40.28% |
More |
Mara |
5:47:03 |
13:15 |
39.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
45.55 |
5km |
33:51 |
10:54 |
45.23 |
5M |
56:53 |
11:23 |
43.72 |
10km |
1:12:06 |
11:36 |
43.00 |
10M |
2:01:10 |
12:07 |
42.11 |
Half |
2:42:41 |
12:25 |
41.46 |
20M |
4:18:07 |
12:54 |
40.65 |
Mara |
5:46:33 |
13:14 |
39.92 |
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