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Sun 11th Jun 2023 at 9:00am by Ade487

Run > General
  • Time
    53:17
  • Miles
    6.32
  • Min/mi
    8:26
  • Pacing
    87.8%
  • WAVA
    61.91
  • Stride(cm)
    112
  • Cals
    650
  • Cadence
    170
  • BPM
    148
  • %MHR
    91.1
  • B/mi
    1252
  • Asc(m)
    89
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:59(7:59/mi) 135/152bpm [1079b/mi] 91cal
2) 1mi - 7:31(7:31/mi) 156/163bpm [1172b/mi] 101cal
3) 1mi - 8:39(8:39/mi) 160/167bpm [1383b/mi] 118cal
4) 1mi - 9:23(9:23/mi) 147/161bpm [1379b/mi] 107cal
5) 1mi - 8:47(8:47/mi) 148/157bpm [1300b/mi] 105cal
6) 1mi - 8:22(8:22/mi) 148/155bpm [1239b/mi] 98cal
7) 0.32mi - 2:36(8:15/mi) 149/158bpm [1229b/mi] 30cal
7:59 7:31 8:39 9:23 8:47 8:22 2:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 9% 42% 35% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:32 124 85-137 1058 175 162-182 5/7
0.50 4:04 1:56 7:43 132 125-138 1018 180 178-182 10/2
0.75 6:00 1:56 7:46 134 130-137 1040 176 172-182 10/6
1.00 7:59 1:58 7:54 146 130-151 1153 177 172-180 6/10
1.25 9:43 1:44 6:58 154 150-162 1072 175 172-180 6/6
1.50 11:29 1:46 7:03 156 152-158 1099 173 170-174 2/9
1.75 13:33 2:05 8:18 157 153-160 1304 172 172-174 5/2
2.00 15:30 1:57 7:48 159 156-162 1241 172 170-174 4/6
2.25 17:25 1:54 7:37 161 158-164 1227 172 172-174 6/3
2.50 19:39 2:14 8:58 161 159-163 1443 172 170-174 9/5
2.75 21:50 2:11 8:44 158 155-162 1380 169 166-170 5/4
3.00 24:10 2:20 9:19 158 149-165 1471 167 164-174 7/3
3.25 26:54 2:44 10:56 158 154-161 1727 168 166-170 13/1
3.50 29:14 2:21 9:23 144 129-161 1350 168 164-170 9/1
3.75 31:18 2:03 8:13 139 133-144 1142 167 164-170 1/10
4.00 33:32 2:14 8:56 142 139-147 1269 166 164-168 9/2
4.25 35:34 2:02 8:08 143 140-147 1163 167 164-172 3/8
4.50 37:45 2:11 8:45 146 139-151 1277 166 162-170 5/6
4.75 40:07 2:22 9:27 148 141-155 1399 165 162-168 11/2
5.00 42:19 2:12 8:48 152 148-157 1337 166 164-170 8/2
5.25 44:18 1:59 7:58 151 148-155 1202 167 164-170 0/11
5.50 46:20 2:02 8:09 148 146-151 1205 168 166-170 3/7
5.75 48:28 2:08 8:31 147 140-154 1253 167 164-170 4/5
6.00 50:41 2:13 8:53 144 140-148 1279 168 164-170 8/3
6.25 52:45 2:04 8:16 148 141-158 1224 166 158-174 5/4
6.31 53:17 32 8:08 152 150-155 1237 168 166-168 1/1

Heart

148/165max
  • Show Beats/Mile

Elevation

Asc 89m, Range 44m, Flat prediction 52:35
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.3% 9:59
15 3.0% 7:55
10 3.3% 9:33
See your biggest climbs

Cadence

170 (182 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 6.3 53:17 8:26
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 58.90% More
800m 3:27 6:55 61.14% More
1km 4:27 7:10 62.36% More
Mile 7:23 7:23 65.22% More
5k 25:14 8:07 62.88% More
5 miles 42:04 8:25 61.71% More
10k 52:22 8:26 61.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 63.83
5km 25:06 8:05 63.24
5M 41:34 8:19 62.44
10km 52:20 8:25 62.00
10M 1:26:40 8:40 61.59
Half 1:55:23 8:48 61.13
20M 3:00:41 9:02 61.18
Mara 4:00:34 9:11 61.51

Bespoke Fields

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Cadence
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