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Sun 11th Jun 2023 at 9:00am by Dougrattray

Run > Race
  • Time
    50:38
  • Miles
    6.26
  • Min/mi
    8:05
  • Pacing
    93.6%
  • WAVA
    55.86
  • Stride(cm)
    123
  • Cals
    911
  • Cadence
    162
  • BPM
    157
  • %MHR
    89.9
  • B/mi
    1272
  • Asc(m)
    85
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:24(4:48/km) 135/145bpm [649b/km] 40cal
2) 0.5km - 2:26(4:52/km) 148/155bpm [721b/km] 44cal
3) 0.5km - 2:21(4:41/km) 151/155bpm [708b/km] 42cal
4) 0.5km - 2:27(4:54/km) 152/155bpm [746b/km] 44cal
5) 0.5km - 2:24(4:49/km) 152/158bpm [732b/km] 43cal
6) 0.5km - 2:26(4:51/km) 156/159bpm [757b/km] 44cal
7) 0.5km - 2:25(4:50/km) 156/159bpm [754b/km] 44cal
8) 0.5km - 2:34(5:08/km) 159/163bpm [816b/km] 47cal
9) 0.5km - 2:29(4:59/km) 159/163bpm [791b/km] 44cal
10) 0.5km - 2:35(5:11/km) 161/165bpm [834b/km] 47cal
11) 0.5km - 2:46(5:32/km) 162/168bpm [897b/km] 50cal
12) 0.5km - 2:29(4:58/km) 160/165bpm [795b/km] 45cal
13) 0.5km - 2:35(5:11/km) 161/163bpm [834b/km] 46cal
14) 0.5km - 2:28(4:56/km) 160/162bpm [789b/km] 45cal
15) 0.5km - 2:46(5:32/km) 162/171bpm [896b/km] 50cal
16) 0.5km - 2:35(5:10/km) 161/163bpm [831b/km] 46cal
17) 0.5km - 2:24(4:48/km) 160/164bpm [768b/km] 43cal
18) 0.5km - 2:38(5:16/km) 160/162bpm [842b/km] 47cal
19) 0.5km - 2:37(5:13/km) 160/162bpm [836b/km] 46cal
20) 0.5km - 2:31(5:02/km) 165/169bpm [831b/km] 47cal
21) 0.08km - 22(4:26/km) 169/172bpm [750b/km] 7cal
2:24 2:26 2:21 2:27 2:24 2:26 2:25 2:34 2:29 2:35 2:46 2:29 2:35 2:28 2:46 2:35 2:24 2:38 2:37 2:31 22

Pace

3% 12% 35% 32% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:40 133 103-143 1019 165 162-174 1/6
0.50 3:50 1:55 7:39 145 140-148 1109 164 160-168 6/0
0.75 5:48 1:59 7:54 152 147-155 1202 163 160-164 8/9
1.00 7:42 1:53 7:33 150 147-153 1133 162 152-166 3/2
1.25 9:41 1:59 7:56 152 149-155 1206 162 160-164 2/4
1.50 11:37 1:56 7:45 152 149-154 1177 162 160-164 2/3
1.75 13:34 1:57 7:48 156 153-158 1217 162 160-164 3/2
2.00 15:27 1:53 7:34 156 153-159 1180 162 160-164 2/3
2.25 17:29 2:02 8:08 157 155-161 1277 161 158-164 5/1
2.50 19:33 2:04 8:15 159 156-163 1312 162 160-166 7/4
2.75 21:36 2:02 8:10 159 156-161 1298 161 160-164 3/4
3.00 23:36 2:00 8:00 160 156-163 1280 162 160-166 11/2
3.25 25:47 2:11 8:45 163 161-168 1428 162 160-164 12/1
3.50 27:58 2:11 8:45 161 158-163 1409 161 158-162 4/4
3.75 30:00 2:01 8:05 160 156-165 1295 161 158-164 6/4
4.00 32:03 2:03 8:14 161 159-163 1325 160 158-162 3/2
4.25 34:04 2:01 8:03 160 158-161 1288 161 160-168 4/8
4.50 36:08 2:05 8:18 161 158-164 1337 162 160-164 11/4
4.75 38:23 2:15 8:59 162 160-171 1456 161 158-164 6/1
5.00 40:23 2:00 8:00 161 159-163 1288 162 160-170 2/7
5.25 42:20 1:56 7:46 160 155-164 1243 161 160-164 1/9
5.50 44:24 2:04 8:16 160 156-163 1323 161 158-162 1/2
5.75 46:34 2:10 8:39 160 159-162 1385 160 158-162 2/2
6.00 48:39 2:05 8:19 162 158-166 1348 163 160-166 7/3
6.25 50:36 1:58 7:50 166 163-170 1301 165 160-172 5/3
6.26 50:43 7 7:49 171 168-172 1337 167 166-168 0/0

Heart

157/172max
  • Show Beats/Mile

Elevation

Asc 85m, Range 41m, Flat prediction 49:52
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.9% 8:38
15 2.0% 8:49
13 1.6% 7:51
11 1.2% 8:03
See your biggest climbs

Cadence

162 (174 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 161 6.3 50:43 8:06
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 26 7:00 40.12% More
200m 53 7:10 42.19% More
400m 1:51 7:28 42.40% More
800m 3:48 7:39 47.88% More
1km 4:46 7:41 50.23% More
Mile 7:42 7:42 53.56% More
5k 24:31 7:54 56.41% More
5 miles 40:22 8:04 55.73% More
10k 50:19 8:06 55.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 56.83
5km 24:06 7:45 57.40
5M 39:54 7:59 56.38
10km 50:14 8:05 55.84
10M 1:23:11 8:19 55.27
Half 1:50:45 8:27 54.73
20M 2:53:27 8:40 54.55
Mara 3:50:55 8:49 54.71
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