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Sun 11th Jun 2023 at 9:13am by Fat Man Runs

Run > General

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Time
1:02:58
Miles
6.30
Min/mi
10:00
Pacing
91.8%
WAVA
47.46
Stride(cm)
98
Cals
823
Cadence
164
BPM
163
%MHR
95.5
B/mi
1633
Asc(m)
86
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:13(10:00/mi) 142/160bpm [1420b/mi] 73cal
2) 0.62mi - 6:03(9:44/mi) 153/159bpm [1488b/mi] 75cal
3) 0.62mi - 6:06(9:49/mi) 156/161bpm [1532b/mi] 77cal
4) 0.62mi - 6:05(9:48/mi) 163/170bpm [1596b/mi] 80cal
5) 0.62mi - 6:13(10:00/mi) 166/172bpm [1661b/mi] 82cal
6) 0.62mi - 6:29(10:26/mi) 170/173bpm [1775b/mi] 87cal
7) 0.62mi - 6:02(9:43/mi) 170/173bpm [1652b/mi] 82cal
8) 0.62mi - 6:20(10:12/mi) 171/177bpm [1745b/mi] 87cal
9) 0.62mi - 6:09(9:53/mi) 170/174bpm [1681b/mi] 81cal
10) 0.62mi - 6:24(10:18/mi) 173/177bpm [1782b/mi] 87cal
11) 0.09mi - 54(10:30/mi) 175/176bpm [1836b/mi] 12cal

6:13 6:03 6:06 6:05 6:13 6:29 6:02 6:20 6:09 6:24 54

Pin Map

0mi in 0

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	125 92-144	1240	158 104-164	2/7
0.50	4:56	2:27	9:47	146 141-152	1428	163 160-166	5/2
0.75	7:29	2:33	10:12	155 146-160	1582	162 160-164	11/1
1.00	9:53	2:25	9:39	149 145-154	1438	164 160-166	1/10
1.25	12:20	2:26	9:45	155 154-156	1510	165 162-168	6/2
1.50	14:43	2:23	9:33	155 152-156	1481	165 162-168	3/8
1.75	17:12	2:29	9:56	157 155-161	1561	165 162-166	5/2
2.00	19:40	2:28	9:51	158 156-161	1556	166 164-168	4/5
2.25	22:01	2:21	9:26	161 160-164	1517	166 164-168	5/2
2.50	24:34	2:33	10:13	167 164-170	1707	164 162-168	8/3
2.75	27:01	2:26	9:45	165 164-168	1610	165 160-168	5/5
3.00	29:33	2:33	10:10	165 164-169	1678	163 158-166	7/3
3.25	32:13	2:40	10:39	171 164-173	1821	161 156-166	11/0
3.50	34:45	2:32	10:08	171 169-173	1732	164 160-166	9/2
3.75	37:22	2:37	10:30	168 166-171	1763	165 164-168	1/9
4.00	39:46	2:24	9:36	171 169-173	1641	164 160-166	8/2
4.25	42:14	2:28	9:51	170 168-172	1674	166 162-168	6/5
4.50	44:39	2:25	9:40	170 167-173	1645	165 160-168	4/8
4.75	47:15	2:35	10:21	174 171-177	1802	163 160-166	11/2
5.00	49:47	2:32	10:09	170 166-173	1726	163 162-166	7/6
5.25	52:15	2:28	9:54	167 163-172	1652	166 162-168	0/12
5.50	54:47	2:32	10:06	172 169-173	1738	165 162-168	4/4
5.75	57:16	2:29	9:56	173 171-174	1720	164 160-168	5/5
6.00	59:52	2:36	10:24	173 171-174	1800	163 160-168	7/2
6.25	1:02:46	2:54 +22	11:36	174 172-177	2020	163 158-168	4/3
6.30	1:03:21	35	11:37	176 175-176	2045	163 162-164	1/0

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 42m, Flat prediction 1:02:40

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.2%	10:42
13 1.7%	10:04
12 1.2%	9:47
11 3.1%	10:23
See your biggest climbs

Cadence

164 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.3	1:03:20	10:03
Walk	0.0	104	0	1	5:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	35.67%	More
800m	4:43	9:29	40.78%	More
1km	5:55	9:31	42.73%	More
Mile	9:33	9:33	45.44%	More
5k	30:39	9:52	47.27%	More
5 miles	49:42	9:56	47.50%	More
10k	1:02:04	9:59	47.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	48.52
5km	29:46	9:35	48.68
5M	49:17	9:51	47.89
10km	1:02:03	9:59	47.48
10M	1:42:45	10:17	47.05
Half	2:16:49	10:27	46.62
20M	3:34:14	10:43	46.54
Mara	4:45:14	10:53	46.70

Fetch Miles

9:46	Coventry Road south

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