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Sat 10th Jun 2023 at 9:03am by AndyS

Run > parkrun
  • Time
    44:38
  • Miles
    3.15
  • Min/mi
    14:10
  • Pacing
    80.9%
  • WAVA
    35.46
  • Stride(cm)
    84
  • Cals
    594
  • Cadence
    136
  • BPM
    127
  • %MHR
    79.5
  • B/mi
    1801
  • Asc(m)
    388
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.2mi - 3:25(17:23/mi) 100/120bpm [1738b/mi] 28cal 3.45/4.3mph
2) 0.08mi - 44(9:36/mi) 125/135bpm [1199b/mi] 11cal 6.25/7.33mph
3) 0.07mi - 1:09(16:01/mi) 130/137bpm [2082b/mi] 16cal 3.75/6.53mph
4) 0.05mi - 26(9:23/mi) 126/134bpm [1182b/mi] 6cal 6.4/7.53mph
5) 0.12mi - 1:56(16:31/mi) 136/139bpm [2247b/mi] 30cal 3.63/6.24mph
6) 0.09mi - 43(8:22/mi) 138/145bpm [1154b/mi] 11cal 7.18/7.6mph
7) 0.05mi - 53(17:33/mi) 138/145bpm [2422b/mi] 15cal 3.42/7.41mph
8) 0.05mi - 24(8:01/mi) 133/139bpm [1066b/mi] 6cal 7.48/7.89mph
9) 0.43mi - 6:43(15:35/mi) 121/141bpm [1885b/mi] 80cal 3.85/6.68mph
10) 0.11mi - 57(8:38/mi) 140/148bpm [1209b/mi] 16cal 6.95/7.35mph
11) 0.08mi - 1:22(16:17/mi) 134/149bpm [2182b/mi] 21cal 3.68/7.35mph
12) 0.06mi - 31(8:45/mi) 131/143bpm [1147b/mi] 7cal 6.85/7.45mph
13) 0.05mi - 54(17:24/mi) 143/149bpm [2489b/mi] 15cal 3.45/6.62mph
14) 0.06mi - 31(9:08/mi) 138/142bpm [1261b/mi] 8cal 6.56/7.47mph
15) 0.05mi - 48(16:28/mi) 139/145bpm [2288b/mi] 14cal 3.65/7.14mph
16) 0.05mi - 24(7:21/mi) 138/151bpm [1013b/mi] 6cal 8.17/11.04mph
17) 0.17mi - 2:43(16:15/mi) 137/153bpm [2225b/mi] 45cal 3.69/5.93mph
18) 0.07mi - 34(8:41/mi) 138/143bpm [1197b/mi] 9cal 6.91/7.66mph
19) 0.29mi - 4:46(16:32/mi) 131/147bpm [2166b/mi] 66cal 3.63/6.99mph
20) 0.05mi - 29(8:50/mi) 121/130bpm [1068b/mi] 5cal 6.8/7.1mph
21) 0.51mi - 8:19(16:14/mi) 121/141bpm [1964b/mi] 94cal 3.7/6.99mph
22) 0.06mi - 36(9:53/mi) 139/142bpm [1373b/mi] 10cal 6.07/6.72mph
23) 0.04mi - 37(15:46/mi) 137/142bpm [2159b/mi] 10cal 3.81/6.3mph
24) 0.05mi - 28(9:31/mi) 132/137bpm [1257b/mi] 6cal 6.3/7.35mph
25) 0.15mi - 2:23(16:10/mi) 129/145bpm [2086b/mi] 29cal 3.71/6.43mph
26) 0.06mi - 30(8:53/mi) 134/138bpm [1190b/mi] 7cal 6.76/7.26mph
27) 0.05mi - 54(17:05/mi) 139/144bpm [2374b/mi] 15cal 3.51/7.26mph
28) 0.07mi - 29(6:58/mi) 140/151bpm [974b/mi] 8cal 8.62/10.16mph
3:25 44 1:09 26 1:56 43 53 24 6:43 57 1:22 31 54 31 48 24 2:43 34 4:46 29 8:19 36 37 28 2:23 30 54 29

Pace

59% 12% 6% 14% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:48 94 73-109 1767 123 86-196 22/24
0.25 3:55 1:34 12:34 118 110-128 1483 147 106-192 29/26
0.38 5:33 1:38 13:05 129 120-137 1687 144 122-194 19/22
0.50 7:31 1:58 15:45 136 130-139 2141 128 118-188 27/22
0.63 8:56 1:25 11:16 140 134-145 1578 157 122-202 18/16
0.75 10:33 1:37 12:55 133 123-141 1719 141 116-200 53/37
0.88 12:24 1:51 14:48 118 112-122 1746 126 118-132 33/42
1.00 14:23 1:59 15:56 113 105-119 1800 128 120-136 14/33
1.13 16:21 1:58 15:42 127 115-137 1993 126 98-136 32/13
1.25 17:34 1:13 9:42 141 133-149 1367 175 116-200 17/35
1.38 19:09 1:35 12:43 131 114-146 1667 145 118-196 22/20
1.50 20:50 1:41 13:28 142 135-149 1913 141 104-192 20/18
1.63 22:29 1:39 13:08 142 126-153 1865 142 96-224 18/27
1.75 24:25 1:57 15:33 133 128-144 2067 128 108-140 29/22
1.88 25:58 1:32 12:20 140 131-147 1726 147 98-190 20/21
2.00 27:59 2:01 16:08 126 119-133 2034 125 116-128 34/30
2.13 29:59 2:01 16:05 130 114-139 2092 127 120-188 23/19
2.25 31:48 1:48 14:26 126 117-138 1819 137 122-190 39/35
2.38 33:41 1:53 15:08 116 112-124 1755 124 100-128 39/50
2.50 35:44 2:03 16:24 119 110-126 1952 123 120-126 22/20
2.63 37:50 2:06 16:49 117 106-127 1967 123 120-128 21/24
2.75 39:27 1:36 12:50 137 127-142 1759 148 122-188 28/15
2.88 41:07 1:41 13:27 136 126-145 1829 142 122-192 14/24
3.00 42:59 1:51 14:51 124 116-134 1842 132 120-190 25/23
3.13 44:25 1:26 11:29 138 130-144 1586 150 104-204 15/20
3.15 44:37 12 7:26 147 144-151 1092 199 188-204 7/4

Heart

127/153max
  • Show Beats/Mile

Elevation

Asc 388m, Range 50m, Flat prediction 44:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

136 (224 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 17.1 188 0.9 7:37 8:36
Walk 82.8 124 2.3 36:57 16:19
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 25 6:37 46.89% More
200m 1:11 9:30 35.16% More
400m 2:47 11:11 31.30% More
800m 5:58 12:01 34.66% More
1km 7:57 12:47 34.36% More
Mile 13:18 13:18 35.53% More
5k 43:34 14:01 35.81% More

Predictions

Dist Time Per Mile WAVA
1M 12:22 12:22 38.20
5km 43:57 14:09 35.50
5M 1:14:50 14:58 34.07
10km 1:35:26 15:22 33.39
10M 2:42:31 16:15 32.24
Half 3:39:50 16:47 31.48
20M 5:52:56 17:39 30.71
Mara 7:57:24 18:13 30.38
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