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Sat 10th Jun 2023 at 9:04am by TrailingTortoise

Run > General
  • Time
    26:32
  • Miles
    3.06
  • Min/mi
    8:40
  • Pacing
    90.2%
  • WAVA
    55.71
  • Stride(cm)
    98
  • Cals
    274
  • Cadence
    190
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1404
  • Asc(m)
    184
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 145/172bpm [741b/km] 45cal 11.74/12.9kmph
2) 1km - 5:22(5:22/km) 161/176bpm [865b/km] 54cal 11.17/12.06kmph
3) 1km - 5:28(5:28/km) 171/175bpm [934b/km] 59cal 10.98/11.79kmph
4) 1km - 5:40(5:40/km) 173/185bpm [981b/km] 62cal 10.58/12.09kmph
5) 0.93km - 4:55(5:18/km) 174/192bpm [924b/km] 54cal 11.3/12.63kmph
5:07 5:22 5:28 5:40 4:55

Pace

4% 26% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 +7 9:12 122 81-144 1122 188 186-198 0/10
0.25 2:10 1:01 8:05 144 140-147 1163 188 186-192 1/3
0.38 3:09 1:00 7:58 159 145-170 1267 189 188-192 16/0
0.50 4:11 1:02 8:16 152 151-153 1256 190 188-192 10/7
0.63 5:14 1:03 8:22 154 152-156 1288 191 188-194 3/12
0.75 6:18 1:04 8:33 154 152-156 1317 193 192-194 6/0
0.88 7:21 1:03 8:22 154 152-157 1290 194 194-196 12/12
1.00 8:29 1:08 9:05 164 153-176 1489 192 188-194 4/14
1.13 9:37 1:08 9:03 166 160-170 1502 192 190-194 10/4
1.25 10:39 1:02 8:18 170 167-175 1410 192 190-194 9/3
1.38 11:40 1:01 8:06 170 169-172 1377 192 190-194 11/14
1.50 12:51 1:11 9:28 171 169-174 1618 191 188-194 12/10
1.63 13:56 1:06 8:44 173 171-175 1511 192 190-192 13/15
1.75 14:59 1:03 8:22 172 170-174 1439 191 190-194 10/6
1.88 16:09 1:10 9:17 173 171-174 1606 189 186-192 4/9
2.00 17:21 1:13 9:40 171 169-173 1654 187 184-190 6/11
2.13 18:33 1:11 9:32 171 170-172 1629 188 186-192 9/15
2.25 19:41 1:08 9:08 178 174-185 1625 188 186-190 13/9
2.38 20:43 1:02 8:16 172 168-177 1422 189 188-190 17/4
2.50 21:51 1:08 9:02 171 169-173 1544 190 188-190 9/11
2.63 22:55 1:04 8:33 172 170-177 1472 191 190-192 7/10
2.75 24:06 1:11 9:27 180 170-191 1702 191 188-192 6/1
2.88 25:06 1:00 8:00 173 172-174 1384 191 190-192 9/11
3.00 26:13 1:07 8:54 172 170-174 1531 191 190-192 23/29
3.06 26:39 26 7:09 172 170-173 1231 194 192-196 8/0

Heart

162/191max
  • Show Beats/Mile

Elevation

Asc 184m, Range 42m, Flat prediction 26:42
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.9% 8:18
16 12.0% 8:20
12 9.4% 8:48
10 6.9% 8:12
See your biggest climbs

Cadence

190 (198 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 190 3.1 26:39 8:42
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 46.41% More
800m 4:02 8:07 49.38% More
1km 5:05 8:10 51.09% More
Mile 8:18 8:18 53.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 54.38
5km 26:58 8:41 55.65
5M 44:39 8:56 54.74
10km 56:13 9:03 54.27
10M 1:33:06 9:19 53.89
Half 2:03:57 9:28 53.49
20M 3:14:06 9:42 53.25
Mara 4:18:25 9:52 52.80
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