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Sun 26th Jun 2022 at 9:57am by Zen-Corrida-Do

Run > General
  • Time
    3:58:13
  • Miles
    24.86
  • Min/mi
    9:35
  • Pacing
    85.2%
  • WAVA
    50.16
  • Stride(cm)
    93
  • Cals
    2643
  • Watts
    201
  • Cadence
    180
  • BPM
    141
  • %MHR
    78.5
  • B/mi
    1354
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11mi - 31:26(10:07/mi) 134/141bpm [1356b/mi] 317cal 189/W 5.93/7.61mph
2) 6.21mi - 58:21(9:23/mi) 138/144bpm [1296b/mi] 620cal 205/W 6.39/7.74mph
3) 6.21mi - 57:09(9:12/mi) 141/167bpm [1297b/mi] 633cal 208/W 6.52/7.29mph
4) 3.11mi - 29:11(9:24/mi) 143/148bpm [1343b/mi] 328cal 207/W 6.39/7.17mph
5) 3.11mi - 29:12(9:24/mi) 148/158bpm [1391b/mi] 352cal 204/W 6.39/7.22mph
6) 1.24mi - 12:47(10:17/mi) 151/160bpm [1553b/mi] 163cal 190/W 5.84/7.38mph
7) 1.24mi - 13:35(10:56/mi) 146/150bpm [1596b/mi] 164cal 177/W 5.48/6.88mph
8) 0.62mi - 6:31(10:30/mi) 140/152bpm [1470b/mi] 66cal 184/W 5.72/8.31mph
31:26 58:21 57:09 29:11 29:12 12:47 13:35 6:31

Pace

11% 25% 54% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:13 10:13 10:13 130 81-137 1327 179 154-186 189 110-245 58/6
2.00 20:27 10:14 10:14 135 131-140 1382 179 172-190 189 169-217 9/9
3.00 30:24 9:57 9:57 136 131-141 1354 178 164-182 193 173-211 9/8
4.00 40:15 9:51 9:51 138 123-144 1359 180 86-188 194 45-229 6/5
5.00 49:38 9:23 9:23 138 134-141 1296 184 180-188 203 184-225 4/6
6.00 58:59 9:20 9:20 139 132-144 1298 183 170-188 205 189-236 12/10
7.00 1:08:18 9:19 9:19 139 135-142 1294 184 178-190 209 192-238 3/4
8.00 1:17:35 9:17 9:17 139 133-144 1291 183 174-190 207 190-228 4/3
9.00 1:26:55 9:21 +7 9:21 138 132-141 1289 184 92-190 206 93-236 8/9
10.00 1:35:59 9:04 9:04 140 136-144 1269 186 174-196 214 181-249 11/9
11.00 1:44:54 8:55 8:55 142 139-148 1266 187 174-192 214 186-234 5/6
12.00 1:53:58 9:04 9:04 141 137-144 1279 185 180-190 210 196-226 9/9
13.00 2:03:17 9:19 9:19 140 131-167 1305 182 166-190 205 48-222 7/6
14.00 2:12:25 9:08 9:08 142 140-145 1296 182 176-186 211 183-225 5/6
15.00 2:21:55 9:30 9:30 141 137-144 1340 182 164-188 202 174-212 3/3
16.00 2:31:12 9:17 9:17 142 135-146 1318 181 162-188 207 155-231 9/9
17.00 2:40:48 9:35 9:35 143 136-145 1371 181 168-190 205 48-220 8/7
18.00 2:50:03 9:15 9:15 144 139-147 1333 181 164-186 207 188-217 4/5
19.00 2:59:34 9:31 9:31 143 120-148 1360 181 172-188 204 166-231 9/8
20.00 3:09:06 9:32 9:32 147 137-151 1402 182 168-190 205 173-241 13/14
21.00 3:20:33 11:27 +1:41 11:27 146 129-151 1672 178 78-188 192 45-231 14/14
22.00 3:29:12 8:39 8:39 155 150-159 1341 180 166-186 223 208-238 14/14
23.00 3:39:58 10:45 10:45 150 133-160 1613 171 156-184 183 148-234 11/9
24.00 3:51:10 11:13 11:13 145 141-148 1626 170 158-180 173 153-207 11/12
24.86 4:00:01 8:51 10:20 142 78-152 1468 169 92-180 187 52-268 11/11

Heart

141/167max
  • Show Beats/Mile

Elevation

Asc 22m, Range 57m, Flat prediction 3:58:13
Elevation Graph
No climbs of at least 10 metres detected.

Power

201W (268 max)
Power Graph
Power Bands

Cadence

180 (196 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 180 24.8 3:57:27 9:38
Walk 0.3 97 0 38 20:08
Still 0.1 - - 8 -
Pause 0.7 - - 1:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 37.93% More
800m 4:12 8:27 43.37% More
1km 5:18 8:32 45.15% More
Mile 8:37 8:37 47.84% More
5k 27:45 8:56 49.84% More
5 miles 45:15 9:03 49.71% More
10k 56:40 9:07 49.50% More
10 miles 1:32:06 9:13 49.92% More
Half 2:01:09 9:15 50.44% More
20 miles 3:08:37 9:26 50.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 52.16
5km 26:17 8:28 52.63
5M 43:31 8:42 51.69
10km 54:47 8:49 51.21
10M 1:30:44 9:04 50.67
Half 2:00:48 9:13 50.18
20M 3:09:10 9:28 50.02
Mara 4:11:51 9:37 50.17
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