Hi ,
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-
Time
3:58:13
-
Miles
24.86
-
Min/mi
9:35
-
Pacing
85.2%
-
WAVA
50.16
-
Stride(cm)
93
-
Cals
2643
-
Watts
201
-
Cadence
180
-
BPM
141
-
%MHR
78.5
-
B/mi
1354
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11mi - 31:26(10:07/mi) 134/141bpm [1356b/mi] 317cal 189/W 5.93/7.61mph
2) 6.21mi - 58:21(9:23/mi) 138/144bpm [1296b/mi] 620cal 205/W 6.39/7.74mph
3) 6.21mi - 57:09(9:12/mi) 141/167bpm [1297b/mi] 633cal 208/W 6.52/7.29mph
4) 3.11mi - 29:11(9:24/mi) 143/148bpm [1343b/mi] 328cal 207/W 6.39/7.17mph
5) 3.11mi - 29:12(9:24/mi) 148/158bpm [1391b/mi] 352cal 204/W 6.39/7.22mph
6) 1.24mi - 12:47(10:17/mi) 151/160bpm [1553b/mi] 163cal 190/W 5.84/7.38mph
7) 1.24mi - 13:35(10:56/mi) 146/150bpm [1596b/mi] 164cal 177/W 5.48/6.88mph
8) 0.62mi - 6:31(10:30/mi) 140/152bpm [1470b/mi] 66cal 184/W 5.72/8.31mph
31:26 58:21 57:09 29:11 29:12 12:47 13:35 6:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
10:13 |
10:13 |
10:13 |
130 81-137 |
1327 |
179 154-186 |
189 110-245 |
58/6 |
2.00 |
20:27 |
10:14 |
10:14 |
135 131-140 |
1382 |
179 172-190 |
189 169-217 |
9/9 |
3.00 |
30:24 |
9:57 |
9:57 |
136 131-141 |
1354 |
178 164-182 |
193 173-211 |
9/8 |
4.00 |
40:15 |
9:51 |
9:51 |
138 123-144 |
1359 |
180 86-188 |
194 45-229 |
6/5 |
5.00 |
49:38 |
9:23 |
9:23 |
138 134-141 |
1296 |
184 180-188 |
203 184-225 |
4/6 |
6.00 |
58:59 |
9:20 |
9:20 |
139 132-144 |
1298 |
183 170-188 |
205 189-236 |
12/10 |
7.00 |
1:08:18 |
9:19 |
9:19 |
139 135-142 |
1294 |
184 178-190 |
209 192-238 |
3/4 |
8.00 |
1:17:35 |
9:17 |
9:17 |
139 133-144 |
1291 |
183 174-190 |
207 190-228 |
4/3 |
9.00 |
1:26:55 |
9:21 +7
|
9:21 |
138 132-141 |
1289 |
184 92-190 |
206 93-236 |
8/9 |
10.00 |
1:35:59 |
9:04 |
9:04 |
140 136-144 |
1269 |
186 174-196 |
214 181-249 |
11/9 |
11.00 |
1:44:54 |
8:55 |
8:55 |
142 139-148 |
1266 |
187 174-192 |
214 186-234 |
5/6 |
12.00 |
1:53:58 |
9:04 |
9:04 |
141 137-144 |
1279 |
185 180-190 |
210 196-226 |
9/9 |
13.00 |
2:03:17 |
9:19 |
9:19 |
140 131-167 |
1305 |
182 166-190 |
205 48-222 |
7/6 |
14.00 |
2:12:25 |
9:08 |
9:08 |
142 140-145 |
1296 |
182 176-186 |
211 183-225 |
5/6 |
15.00 |
2:21:55 |
9:30 |
9:30 |
141 137-144 |
1340 |
182 164-188 |
202 174-212 |
3/3 |
16.00 |
2:31:12 |
9:17 |
9:17 |
142 135-146 |
1318 |
181 162-188 |
207 155-231 |
9/9 |
17.00 |
2:40:48 |
9:35 |
9:35 |
143 136-145 |
1371 |
181 168-190 |
205 48-220 |
8/7 |
18.00 |
2:50:03 |
9:15 |
9:15 |
144 139-147 |
1333 |
181 164-186 |
207 188-217 |
4/5 |
19.00 |
2:59:34 |
9:31 |
9:31 |
143 120-148 |
1360 |
181 172-188 |
204 166-231 |
9/8 |
20.00 |
3:09:06 |
9:32 |
9:32 |
147 137-151 |
1402 |
182 168-190 |
205 173-241 |
13/14 |
21.00 |
3:20:33 |
11:27 +1:41
|
11:27 |
146 129-151 |
1672 |
178 78-188 |
192 45-231 |
14/14 |
22.00 |
3:29:12 |
8:39 |
8:39 |
155 150-159 |
1341 |
180 166-186 |
223 208-238 |
14/14 |
23.00 |
3:39:58 |
10:45 |
10:45 |
150 133-160 |
1613 |
171 156-184 |
183 148-234 |
11/9 |
24.00 |
3:51:10 |
11:13 |
11:13 |
145 141-148 |
1626 |
170 158-180 |
173 153-207 |
11/12 |
24.86 |
4:00:01 |
8:51 |
10:20 |
142 78-152 |
1468 |
169 92-180 |
187 52-268 |
11/11 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
180 |
24.8 |
3:57:27 |
9:38 |
Walk |
0.3 |
97 |
0 |
38 |
20:08 |
Still |
0.1 |
- |
- |
8 |
- |
Pause |
0.7 |
- |
- |
1:48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
37.93% |
More |
800m |
4:12 |
8:27 |
43.37% |
More |
1km |
5:18 |
8:32 |
45.15% |
More |
Mile |
8:37 |
8:37 |
47.84% |
More |
5k |
27:45 |
8:56 |
49.84% |
More |
5 miles |
45:15 |
9:03 |
49.71% |
More |
10k |
56:40 |
9:07 |
49.50% |
More |
10 miles |
1:32:06 |
9:13 |
49.92% |
More |
Half |
2:01:09 |
9:15 |
50.44% |
More |
20 miles |
3:08:37 |
9:26 |
50.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
52.16 |
5km |
26:17 |
8:28 |
52.63 |
5M |
43:31 |
8:42 |
51.69 |
10km |
54:47 |
8:49 |
51.21 |
10M |
1:30:44 |
9:04 |
50.67 |
Half |
2:00:48 |
9:13 |
50.18 |
20M |
3:09:10 |
9:28 |
50.02 |
Mara |
4:11:51 |
9:37 |
50.17 |
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