Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Thu 8th Jun 2023 at 7:30pm by Mrs Jubbly
Run > Race
warm
-
Time
32:39
-
Miles
3.15
-
Min/mi
10:22
-
Pacing
94.4%
-
WAVA
55.95
-
Stride(cm)
97
-
Cals
341
-
Cadence
160
-
BPM
163
-
%MHR
95.3
-
B/mi
1690
-
Asc(m)
15
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 6:06(6:06/km) 153/164bpm [934b/km] 60cal
2) 1km - 6:20(6:20/km) 163/166bpm [1032b/km] 66cal
3) 1km - 6:28(6:28/km) 165/168bpm [1068b/km] 69cal
4) 1km - 6:47(6:47/km) 167/169bpm [1132b/km] 71cal
5) 1km - 6:34(6:34/km) 170/173bpm [1117b/km] 71cal
6) 0.07km - 24(5:45/km) 173/173bpm [993b/km] 4cal
6:06 6:20 6:28 6:47 6:34 24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:19 |
1:19 |
10:32 |
135 116-148 |
1423 |
162 150-170 |
1/1 |
| 0.25 |
2:29 |
1:10 |
9:19 |
153 147-156 |
1426 |
166 162-170 |
1/1 |
| 0.38 |
3:41 |
1:12 |
9:36 |
158 155-161 |
1516 |
164 162-168 |
3/2 |
| 0.50 |
4:53 |
1:12 |
9:38 |
160 158-164 |
1540 |
163 160-166 |
2/2 |
| 0.63 |
6:07 |
1:14 |
9:54 |
161 159-163 |
1593 |
162 160-164 |
1/2 |
| 0.75 |
7:21 |
1:13 |
9:46 |
162 156-165 |
1583 |
161 158-164 |
3/0 |
| 0.88 |
8:35 |
1:14 |
9:55 |
162 159-164 |
1606 |
160 158-162 |
1/2 |
| 1.00 |
9:54 |
1:19 |
10:31 |
164 161-166 |
1724 |
157 154-160 |
1/4 |
| 1.13 |
11:12 |
1:18 |
10:22 |
162 161-164 |
1680 |
159 152-162 |
1/1 |
| 1.25 |
12:29 |
1:18 |
10:23 |
163 161-165 |
1692 |
159 158-160 |
2/2 |
| 1.38 |
13:48 |
1:18 |
10:26 |
165 164-166 |
1721 |
159 158-160 |
1/2 |
| 1.50 |
15:05 |
1:17 |
10:18 |
167 166-167 |
1719 |
159 156-162 |
4/1 |
| 1.63 |
16:25 |
1:20 |
10:43 |
164 164-166 |
1757 |
158 154-162 |
1/2 |
| 1.75 |
17:39 |
1:14 |
9:51 |
165 164-166 |
1625 |
160 158-162 |
1/1 |
| 1.88 |
18:59 |
1:20 |
10:39 |
166 164-167 |
1769 |
159 156-160 |
2/2 |
| 2.00 |
20:18 |
1:19 |
10:28 |
166 165-167 |
1738 |
158 154-160 |
1/2 |
| 2.13 |
21:39 |
1:21 |
10:52 |
167 167-167 |
1814 |
156 154-158 |
2/1 |
| 2.25 |
23:01 |
1:22 |
10:55 |
168 167-169 |
1833 |
157 156-160 |
1/3 |
| 2.38 |
24:25 |
1:24 |
11:10 |
167 166-168 |
1865 |
156 154-158 |
2/2 |
| 2.50 |
25:49 |
1:25 |
11:17 |
167 166-167 |
1883 |
156 152-160 |
2/1 |
| 2.63 |
27:11 |
1:22 |
10:58 |
168 167-170 |
1841 |
157 154-160 |
1/1 |
| 2.75 |
28:30 |
1:19 |
10:31 |
169 166-171 |
1776 |
160 154-166 |
1/2 |
| 2.88 |
29:50 |
1:19 |
10:35 |
170 169-170 |
1799 |
161 158-162 |
1/2 |
| 3.00 |
31:08 |
1:18 |
10:25 |
170 170-171 |
1770 |
162 160-166 |
2/1 |
| 3.13 |
32:24 |
1:16 |
10:11 |
172 171-173 |
1752 |
163 160-166 |
3/0 |
| 3.15 |
32:38 |
14 |
9:25 |
173 172-173 |
1629 |
171 170-172 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
159 |
3.1 |
32:37 |
10:21 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:20 |
45.42% |
More |
| 800m |
4:43 |
9:28 |
50.83% |
More |
| 1km |
5:56 |
9:34 |
52.21% |
More |
| Mile |
9:45 |
9:45 |
53.29% |
More |
| 5k |
32:05 |
10:20 |
56.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:41 |
9:41 |
53.69 |
| 5km |
32:11 |
10:22 |
55.96 |
| 5M |
53:17 |
10:39 |
54.71 |
| 10km |
1:07:05 |
10:48 |
54.09 |
| 10M |
1:51:05 |
11:07 |
54.06 |
| Half |
2:27:54 |
11:17 |
53.84 |
| 20M |
3:51:37 |
11:35 |
52.98 |
| Mara |
5:08:22 |
11:46 |
52.14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
