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Sat 3rd Jun 2023 at 12:00pm by steveearle55

Run > General
  • Time
    3:18:00
  • Miles
    26.65
  • Min/mi
    7:26
  • Pacing
    56.8%
  • WAVA
    66.83
  • Stride(cm)
    119
  • Cals
    2701
  • Cadence
    182
  • BPM
    167
  • %MHR
    88.1
  • B/mi
    1244
  • Asc(m)
    257
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:49(6:08/mi) 164/185bpm [1006b/mi] 61cal
2) 0.62mi - 3:45(6:02/mi) 171/175bpm [1033b/mi] 57cal
3) 0.62mi - 3:51(6:11/mi) 172/175bpm [1065b/mi] 58cal
4) 0.62mi - 3:46(6:03/mi) 172/176bpm [1040b/mi] 56cal
5) 0.62mi - 4:02(6:30/mi) 174/178bpm [1130b/mi] 62cal
6) 0.62mi - 3:44(6:00/mi) 174/176bpm [1044b/mi] 57cal
7) 0.62mi - 3:42(5:57/mi) 174/178bpm [1036b/mi] 55cal
8) 0.62mi - 3:54(6:16/mi) 175/180bpm [1097b/mi] 59cal
9) 0.62mi - 3:53(6:15/mi) 178/183bpm [1113b/mi] 62cal
10) 0.62mi - 3:57(6:22/mi) 176/182bpm [1120b/mi] 64cal
11) 0.62mi - 3:54(6:17/mi) 176/183bpm [1105b/mi] 64cal
12) 0.62mi - 4:08(6:38/mi) 177/183bpm [1175b/mi] 66cal
13) 0.62mi - 4:05(6:34/mi) 177/185bpm [1164b/mi] 64cal
14) 0.62mi - 4:00(6:27/mi) 176/182bpm [1135b/mi] 64cal
15) 0.62mi - 3:54(6:17/mi) 174/179bpm [1092b/mi] 60cal
16) 0.62mi - 3:58(6:23/mi) 178/185bpm [1136b/mi] 61cal
17) 0.62mi - 4:05(6:34/mi) 178/187bpm [1168b/mi] 65cal
18) 0.62mi - 4:02(6:29/mi) 178/186bpm [1154b/mi] 62cal
19) 0.62mi - 4:14(6:49/mi) 176/180bpm [1199b/mi] 64cal
20) 0.62mi - 4:10(6:42/mi) 175/179bpm [1171b/mi] 63cal
21) 0.62mi - 4:08(6:39/mi) 176/182bpm [1172b/mi] 63cal
22) 0.62mi - 4:11(6:44/mi) 175/180bpm [1178b/mi] 64cal
23) 0.62mi - 4:10(6:43/mi) 174/181bpm [1168b/mi] 62cal
24) 0.62mi - 4:13(6:46/mi) 175/179bpm [1186b/mi] 64cal
25) 0.62mi - 4:31(7:15/mi) 175/178bpm [1270b/mi] 67cal
26) 0.62mi - 4:14(6:49/mi) 176/179bpm [1200b/mi] 66cal
27) 0.62mi - 4:32(7:18/mi) 172/182bpm [1255b/mi] 64cal
28) 0.62mi - 4:12(6:46/mi) 172/178bpm [1163b/mi] 61cal
29) 0.62mi - 4:24(7:06/mi) 173/177bpm [1227b/mi] 65cal
30) 0.62mi - 4:16(6:52/mi) 172/175bpm [1181b/mi] 64cal
31) 0.62mi - 4:14(6:49/mi) 171/176bpm [1165b/mi] 59cal
32) 0.62mi - 4:27(7:10/mi) 168/171bpm [1203b/mi] 60cal
33) 0.62mi - 4:27(7:09/mi) 172/177bpm [1230b/mi] 63cal
34) 0.62mi - 5:45(9:16/mi) 163/173bpm [1509b/mi] 72cal
35) 0.62mi - 4:31(7:16/mi) 165/171bpm [1199b/mi] 58cal
36) 0.62mi - 4:09(6:40/mi) 169/176bpm [1128b/mi] 59cal
37) 0.62mi - 4:23(7:04/mi) 172/178bpm [1215b/mi] 64cal
38) 0.62mi - 5:31(8:52/mi) 163/175bpm [1446b/mi] 63cal
39) 0.62mi - 10:15(16:30/mi) 151/185bpm [2492b/mi] 80cal
40) 0.62mi - 8:32(13:44/mi) 139/163bpm [1909b/mi] 66cal
41) 0.62mi - 7:54(12:44/mi) 136/145bpm [1731b/mi] 67cal
42) 0.62mi - 6:28(10:25/mi) 145/152bpm [1510b/mi] 66cal
43) 0.56mi - 5:41(10:14/mi) 146/148bpm [1493b/mi] 60cal
3:49 3:45 3:51 3:46 4:02 3:44 3:42 3:54 3:53 3:57 3:54 4:08 4:05 4:00 3:54 3:58 4:05 4:02 4:14 4:10 4:08 4:11 4:10 4:13 4:31 4:14 4:32 4:12 4:24 4:16 4:14 4:27 4:27 5:45 4:31 4:09 4:23 5:31 10:15 8:32 7:54 6:28 5:41

Pace

8% 3% 3% 12% 56% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:03 6:03 6:03 164 103-185 992 188 184-198 13/13
2.00 12:12 6:09 6:09 172 167-175 1057 185 180-192 8/19
3.00 18:29 6:17 6:17 173 169-178 1087 186 182-192 18/9
4.00 24:26 5:58 5:58 174 170-178 1037 185 182-192 10/25
5.00 30:42 6:16 6:16 175 171-178 1098 184 180-190 17/20
6.00 37:02 6:19 6:19 176 168-183 1112 185 180-190 18/15
7.00 43:19 6:17 6:17 177 170-183 1113 185 178-192 20/11
8.00 49:58 6:39 6:39 177 173-185 1177 184 174-192 15/12
9.00 56:21 6:23 6:23 175 170-182 1118 184 182-194 10/29
10.00 1:02:43 6:22 6:22 177 172-185 1128 185 178-192 19/11
11.00 1:09:16 6:33 6:33 179 173-187 1172 184 180-192 24/22
12.00 1:15:58 6:41 6:41 176 172-180 1177 184 176-190 18/21
13.00 1:22:40 6:42 6:42 175 172-182 1173 185 180-192 13/17
14.00 1:29:23 6:43 6:43 174 171-179 1167 185 180-192 31/10
15.00 1:36:09 6:46 6:46 175 169-181 1185 185 180-190 16/16
16.00 1:43:13 7:04 7:04 175 171-179 1236 185 182-190 27/13
17.00 1:50:22 7:09 7:09 173 166-182 1238 184 178-190 18/28
18.00 1:57:18 6:56 6:56 173 169-177 1199 186 178-198 5/35
19.00 2:04:11 6:53 6:53 172 167-175 1183 185 178-190 21/9
20.00 2:11:13 7:02 7:02 169 165-172 1190 185 182-192 11/20
21.00 2:19:44 8:31 8:31 166 144-177 1414 183 84-192 15/16
22.00 2:26:50 7:06 7:06 166 161-171 1179 184 180-192 13/14
23.00 2:33:42 6:52 6:52 171 162-178 1174 186 180-192 16/12
24.00 2:47:11 13:29 13:29 158 120-184 2131 179 80-184 12/11
25.00 3:00:04 12:53 12:53 140 116-164 1804 153 104-182 19/5
26.00 3:11:22 11:18 11:18 141 123-151 1593 172 114-184 15/6
26.65 3:18:00 6:38 10:10 146 140-150 1484 176 172-178 7/11

Heart

167/187max
  • Show Beats/Mile

Elevation

Asc 257m, Range 43m, Flat prediction 3:16:34
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.7% 7:04
18 2.5% 7:15
17 2.1% 12:38
16 1.0% 6:38
13 2.6% 7:04
10 1.6% 7:21
See your biggest climbs

Cadence

182 (198 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 183 26.4 3:07:47 7:07
Walk 2.8 113 0.3 5:29 20:46
Still 2.4 - - 4:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 58.96% More
800m 2:51 5:43 65.80% More
1km 3:35 5:46 68.62% More
Mile 5:54 5:54 71.69% More
5k 19:00 6:07 74.51% More
5 miles 30:42 6:08 75.04% More
10k 38:21 6:10 74.94% More
10 miles 1:02:43 6:16 75.15% More
Half 1:23:19 6:22 75.21% More
20 miles 2:11:13 6:34 74.00% More
Mara 3:13:24 7:23 67.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 69.32
5km 20:17 6:32 69.78
5M 33:36 6:43 68.56
10km 42:18 6:48 67.94
10M 1:10:03 7:00 67.29
Half 1:33:16 7:07 66.65
20M 2:26:03 7:18 66.48
Mara 3:14:27 7:25 66.69
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