Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
3:18:00
-
Miles
26.65
-
Min/mi
7:26
-
Pacing
56.8%
-
WAVA
66.83
-
Stride(cm)
119
-
Cals
2701
-
Cadence
182
-
BPM
167
-
%MHR
88.1
-
B/mi
1244
-
Asc(m)
257
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 3:49(6:08/mi) 164/185bpm [1006b/mi] 61cal
2) 0.62mi - 3:45(6:02/mi) 171/175bpm [1033b/mi] 57cal
3) 0.62mi - 3:51(6:11/mi) 172/175bpm [1065b/mi] 58cal
4) 0.62mi - 3:46(6:03/mi) 172/176bpm [1040b/mi] 56cal
5) 0.62mi - 4:02(6:30/mi) 174/178bpm [1130b/mi] 62cal
6) 0.62mi - 3:44(6:00/mi) 174/176bpm [1044b/mi] 57cal
7) 0.62mi - 3:42(5:57/mi) 174/178bpm [1036b/mi] 55cal
8) 0.62mi - 3:54(6:16/mi) 175/180bpm [1097b/mi] 59cal
9) 0.62mi - 3:53(6:15/mi) 178/183bpm [1113b/mi] 62cal
10) 0.62mi - 3:57(6:22/mi) 176/182bpm [1120b/mi] 64cal
11) 0.62mi - 3:54(6:17/mi) 176/183bpm [1105b/mi] 64cal
12) 0.62mi - 4:08(6:38/mi) 177/183bpm [1175b/mi] 66cal
13) 0.62mi - 4:05(6:34/mi) 177/185bpm [1164b/mi] 64cal
14) 0.62mi - 4:00(6:27/mi) 176/182bpm [1135b/mi] 64cal
15) 0.62mi - 3:54(6:17/mi) 174/179bpm [1092b/mi] 60cal
16) 0.62mi - 3:58(6:23/mi) 178/185bpm [1136b/mi] 61cal
17) 0.62mi - 4:05(6:34/mi) 178/187bpm [1168b/mi] 65cal
18) 0.62mi - 4:02(6:29/mi) 178/186bpm [1154b/mi] 62cal
19) 0.62mi - 4:14(6:49/mi) 176/180bpm [1199b/mi] 64cal
20) 0.62mi - 4:10(6:42/mi) 175/179bpm [1171b/mi] 63cal
21) 0.62mi - 4:08(6:39/mi) 176/182bpm [1172b/mi] 63cal
22) 0.62mi - 4:11(6:44/mi) 175/180bpm [1178b/mi] 64cal
23) 0.62mi - 4:10(6:43/mi) 174/181bpm [1168b/mi] 62cal
24) 0.62mi - 4:13(6:46/mi) 175/179bpm [1186b/mi] 64cal
25) 0.62mi - 4:31(7:15/mi) 175/178bpm [1270b/mi] 67cal
26) 0.62mi - 4:14(6:49/mi) 176/179bpm [1200b/mi] 66cal
27) 0.62mi - 4:32(7:18/mi) 172/182bpm [1255b/mi] 64cal
28) 0.62mi - 4:12(6:46/mi) 172/178bpm [1163b/mi] 61cal
29) 0.62mi - 4:24(7:06/mi) 173/177bpm [1227b/mi] 65cal
30) 0.62mi - 4:16(6:52/mi) 172/175bpm [1181b/mi] 64cal
31) 0.62mi - 4:14(6:49/mi) 171/176bpm [1165b/mi] 59cal
32) 0.62mi - 4:27(7:10/mi) 168/171bpm [1203b/mi] 60cal
33) 0.62mi - 4:27(7:09/mi) 172/177bpm [1230b/mi] 63cal
34) 0.62mi - 5:45(9:16/mi) 163/173bpm [1509b/mi] 72cal
35) 0.62mi - 4:31(7:16/mi) 165/171bpm [1199b/mi] 58cal
36) 0.62mi - 4:09(6:40/mi) 169/176bpm [1128b/mi] 59cal
37) 0.62mi - 4:23(7:04/mi) 172/178bpm [1215b/mi] 64cal
38) 0.62mi - 5:31(8:52/mi) 163/175bpm [1446b/mi] 63cal
39) 0.62mi - 10:15(16:30/mi) 151/185bpm [2492b/mi] 80cal
40) 0.62mi - 8:32(13:44/mi) 139/163bpm [1909b/mi] 66cal
41) 0.62mi - 7:54(12:44/mi) 136/145bpm [1731b/mi] 67cal
42) 0.62mi - 6:28(10:25/mi) 145/152bpm [1510b/mi] 66cal
43) 0.56mi - 5:41(10:14/mi) 146/148bpm [1493b/mi] 60cal
3:49 3:45 3:51 3:46 4:02 3:44 3:42 3:54 3:53 3:57 3:54 4:08 4:05 4:00 3:54 3:58 4:05 4:02 4:14 4:10 4:08 4:11 4:10 4:13 4:31 4:14 4:32 4:12 4:24 4:16 4:14 4:27 4:27 5:45 4:31 4:09 4:23 5:31 10:15 8:32 7:54 6:28 5:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:03 |
6:03 |
6:03 |
164 103-185 |
992 |
188 184-198 |
13/13 |
2.00 |
12:12 |
6:09 |
6:09 |
172 167-175 |
1057 |
185 180-192 |
8/19 |
3.00 |
18:29 |
6:17 |
6:17 |
173 169-178 |
1087 |
186 182-192 |
18/9 |
4.00 |
24:26 |
5:58 |
5:58 |
174 170-178 |
1037 |
185 182-192 |
10/25 |
5.00 |
30:42 |
6:16 |
6:16 |
175 171-178 |
1098 |
184 180-190 |
17/20 |
6.00 |
37:02 |
6:19 |
6:19 |
176 168-183 |
1112 |
185 180-190 |
18/15 |
7.00 |
43:19 |
6:17 |
6:17 |
177 170-183 |
1113 |
185 178-192 |
20/11 |
8.00 |
49:58 |
6:39 |
6:39 |
177 173-185 |
1177 |
184 174-192 |
15/12 |
9.00 |
56:21 |
6:23 |
6:23 |
175 170-182 |
1118 |
184 182-194 |
10/29 |
10.00 |
1:02:43 |
6:22 |
6:22 |
177 172-185 |
1128 |
185 178-192 |
19/11 |
11.00 |
1:09:16 |
6:33 |
6:33 |
179 173-187 |
1172 |
184 180-192 |
24/22 |
12.00 |
1:15:58 |
6:41 |
6:41 |
176 172-180 |
1177 |
184 176-190 |
18/21 |
13.00 |
1:22:40 |
6:42 |
6:42 |
175 172-182 |
1173 |
185 180-192 |
13/17 |
14.00 |
1:29:23 |
6:43 |
6:43 |
174 171-179 |
1167 |
185 180-192 |
31/10 |
15.00 |
1:36:09 |
6:46 |
6:46 |
175 169-181 |
1185 |
185 180-190 |
16/16 |
16.00 |
1:43:13 |
7:04 |
7:04 |
175 171-179 |
1236 |
185 182-190 |
27/13 |
17.00 |
1:50:22 |
7:09 |
7:09 |
173 166-182 |
1238 |
184 178-190 |
18/28 |
18.00 |
1:57:18 |
6:56 |
6:56 |
173 169-177 |
1199 |
186 178-198 |
5/35 |
19.00 |
2:04:11 |
6:53 |
6:53 |
172 167-175 |
1183 |
185 178-190 |
21/9 |
20.00 |
2:11:13 |
7:02 |
7:02 |
169 165-172 |
1190 |
185 182-192 |
11/20 |
21.00 |
2:19:44 |
8:31 |
8:31 |
166 144-177 |
1414 |
183 84-192 |
15/16 |
22.00 |
2:26:50 |
7:06 |
7:06 |
166 161-171 |
1179 |
184 180-192 |
13/14 |
23.00 |
2:33:42 |
6:52 |
6:52 |
171 162-178 |
1174 |
186 180-192 |
16/12 |
24.00 |
2:47:11 |
13:29 |
13:29 |
158 120-184 |
2131 |
179 80-184 |
12/11 |
25.00 |
3:00:04 |
12:53 |
12:53 |
140 116-164 |
1804 |
153 104-182 |
19/5 |
26.00 |
3:11:22 |
11:18 |
11:18 |
141 123-151 |
1593 |
172 114-184 |
15/6 |
26.65 |
3:18:00 |
6:38 |
10:10 |
146 140-150 |
1484 |
176 172-178 |
7/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 1.7% |
7:04
|
18 2.5% |
7:15
|
17 2.1% |
12:38
|
16 1.0% |
6:38
|
13 2.6% |
7:04
|
10 1.6% |
7:21
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.8 |
183 |
26.4 |
3:07:47 |
7:07 |
Walk |
2.8 |
113 |
0.3 |
5:29 |
20:46 |
Still |
2.4 |
- |
- |
4:43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
58.96% |
More |
800m |
2:51 |
5:43 |
65.80% |
More |
1km |
3:35 |
5:46 |
68.62% |
More |
Mile |
5:54 |
5:54 |
71.69% |
More |
5k |
19:00 |
6:07 |
74.51% |
More |
5 miles |
30:42 |
6:08 |
75.04% |
More |
10k |
38:21 |
6:10 |
74.94% |
More |
10 miles |
1:02:43 |
6:16 |
75.15% |
More |
Half |
1:23:19 |
6:22 |
75.21% |
More |
20 miles |
2:11:13 |
6:34 |
74.00% |
More |
Mara |
3:13:24 |
7:23 |
67.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
69.32 |
5km |
20:17 |
6:32 |
69.78 |
5M |
33:36 |
6:43 |
68.56 |
10km |
42:18 |
6:48 |
67.94 |
10M |
1:10:03 |
7:00 |
67.29 |
Half |
1:33:16 |
7:07 |
66.65 |
20M |
2:26:03 |
7:18 |
66.48 |
Mara |
3:14:27 |
7:25 |
66.69 |
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