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for an ad-free Fetcheveryone experience! |
Wed 24th May 2023 at 7:30pm by Minimag
Run > General
-
Time
46:53
-
Miles
4.77
-
Min/mi
9:50
-
Pacing
82%
-
WAVA
51.71
-
Stride(cm)
92
-
Cals
499
-
Cadence
178
-
BPM
150
-
%MHR
81.3
-
B/mi
1471
-
Asc(m)
173
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 5:32(8:54/mi) 133/145bpm [1183b/mi] 55cal
2) 0.62mi - 6:01(9:41/mi) 146/160bpm [1413b/mi] 62cal
3) 0.62mi - 6:41(10:46/mi) 150/157bpm [1614b/mi] 69cal
4) 0.62mi - 6:13(10:00/mi) 154/163bpm [1539b/mi] 67cal
5) 0.62mi - 6:00(9:40/mi) 156/162bpm [1507b/mi] 65cal
6) 0.62mi - 6:41(10:46/mi) 154/161bpm [1657b/mi] 69cal
7) 0.62mi - 5:58(9:37/mi) 152/161bpm [1460b/mi] 65cal
8) 0.42mi - 3:47(9:02/mi) 155/162bpm [1401b/mi] 47cal
5:32 6:01 6:41 6:13 6:00 6:41 5:58 3:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:23 |
2:23 +15
|
9:33 |
122 75-144 |
1166 |
181 172-190 |
3/12 |
| 0.50 |
4:51 |
2:27 |
9:49 |
139 135-145 |
1366 |
175 166-186 |
2/19 |
| 0.75 |
7:02 |
2:11 |
8:46 |
140 135-147 |
1226 |
182 176-186 |
9/13 |
| 1.00 |
9:18 |
2:16 |
9:06 |
144 140-148 |
1310 |
182 176-188 |
13/18 |
| 1.25 |
11:53 |
2:35 |
10:19 |
151 142-160 |
1559 |
177 170-184 |
16/11 |
| 1.50 |
15:04 |
3:10 |
12:41 |
151 142-157 |
1916 |
173 168-180 |
19/0 |
| 1.75 |
17:27 |
2:23 |
9:32 |
149 142-155 |
1420 |
178 172-180 |
7/6 |
| 2.00 |
19:50 |
2:23 |
9:33 |
152 148-155 |
1450 |
178 172-184 |
9/10 |
| 2.25 |
22:04 |
2:15 |
8:58 |
155 149-162 |
1391 |
178 174-184 |
7/9 |
| 2.50 |
24:46 |
2:42 |
10:47 |
153 146-160 |
1651 |
180 174-188 |
6/21 |
| 2.75 |
26:56 |
2:10 |
8:41 |
158 155-160 |
1371 |
182 178-188 |
9/8 |
| 3.00 |
29:26 |
2:29 |
9:58 |
154 147-160 |
1534 |
181 174-190 |
11/20 |
| 3.25 |
32:19 |
2:54 |
11:35 |
154 149-162 |
1784 |
176 172-182 |
12/11 |
| 3.50 |
35:31 |
3:11 |
12:44 |
153 145-161 |
1949 |
173 114-234 |
20/0 |
| 3.75 |
37:37 |
2:07 |
8:27 |
156 152-160 |
1318 |
180 176-184 |
11/2 |
| 4.00 |
40:02 |
2:24 |
9:37 |
156 151-161 |
1500 |
179 176-184 |
6/13 |
| 4.25 |
42:15 |
2:13 |
8:53 |
149 146-153 |
1324 |
181 176-186 |
6/8 |
| 4.50 |
44:46 |
2:31 |
10:03 |
151 144-155 |
1517 |
178 172-188 |
13/8 |
| 4.75 |
46:58 |
2:13 |
8:50 |
155 147-162 |
1370 |
179 170-186 |
18/4 |
| 4.77 |
47:08 |
10 |
8:58 |
148 148-148 |
1326 |
180 178-182 |
0/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
33 6.5% |
12:48
|
|
33 5.7% |
11:50
|
|
20 6.6% |
10:53
|
|
20 7.8% |
12:45
|
|
19 4.3% |
9:31
|
|
11 6.7% |
11:51
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.7 |
178 |
4.8 |
46:59 |
9:53 |
| Walk |
0.3 |
115 |
0 |
8 |
11:07 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:50 |
44.68% |
More |
| 800m |
4:14 |
8:32 |
48.83% |
More |
| 1km |
5:29 |
8:50 |
49.73% |
More |
| Mile |
9:03 |
9:03 |
52.25% |
More |
| 5k |
30:25 |
9:47 |
51.29% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:08 |
9:08 |
51.73 |
| 5km |
29:56 |
9:38 |
52.12 |
| 5M |
49:15 |
9:51 |
51.76 |
| 10km |
1:01:50 |
9:57 |
51.53 |
| 10M |
1:41:47 |
10:11 |
51.47 |
| Half |
2:15:02 |
10:18 |
51.24 |
| 20M |
3:30:19 |
10:31 |
51.54 |
| Mara |
4:39:03 |
10:39 |
51.98 |
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