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Sun 21st May 2023 at 11:00am by thorneygeoff

Run > General

Market Deeping 10k

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Time
59:29
Miles
6.24
Min/mi
9:32
Pacing
96.3%
WAVA
59.20
Stride(cm)
97
Cals
730
Cadence
175
BPM
144
%MHR
86.1
B/mi
1371
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:47(9:47/mi) 137/145bpm [1340b/mi] 114cal 6.14/6.45mph
2) 1mi - 9:45(9:45/mi) 144/148bpm [1403b/mi] 120cal 6.16/6.41mph
3) 1mi - 9:43(9:43/mi) 142/146bpm [1379b/mi] 116cal 6.18/6.28mph
4) 1mi - 9:36(9:36/mi) 145/148bpm [1393b/mi] 118cal 6.25/6.49mph
5) 1mi - 9:20(9:20/mi) 146/153bpm [1362b/mi] 115cal 6.43/6.59mph
6) 1mi - 9:12(9:12/mi) 149/154bpm [1370b/mi] 118cal 6.53/6.72mph
7) 0.24mi - 2:07(8:45/mi) 156/159bpm [1365b/mi] 29cal 6.86/6.93mph

9:47 9:45 9:43 9:36 9:20 9:12 2:07

Pin Map

0mi in 0

Pace

59%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	121 83-141	1227	174 168-178	2/5
0.50	4:56	2:24	9:35	139 135-140	1332	175 172-180	6/4
0.75	7:22	2:26	9:44	141 139-142	1372	175 172-178	6/5
1.00	9:47	2:25	9:39	143 140-145	1380	175 174-178	7/5
1.25	12:11	2:25	9:38	144 143-145	1388	175 172-178	10/6
1.50	14:41	2:30	10:00	144 142-147	1441	174 170-176	7/11
1.75	17:07	2:26	9:44	143 139-145	1392	174 172-178	5/4
2.00	19:31	2:24	9:35	143 142-145	1371	175 174-178	7/5
2.25	22:00	2:29	9:55	143 142-144	1419	173 170-176	4/7
2.50	24:25	2:25	9:39	141 137-142	1361	174 172-176	5/5
2.75	26:49	2:24	9:37	141 140-143	1356	174 172-178	5/5
3.00	29:14	2:25	9:40	142 138-146	1373	174 170-178	5/3
3.25	31:36	2:22	9:29	146 145-147	1385	174 172-178	5/6
3.50	33:57	2:21	9:24	147 145-148	1382	174 170-180	7/6
3.75	36:25	2:27	9:50	144 139-146	1416	174 170-178	4/4
4.00	38:51	2:26	9:43	144 143-146	1400	174 170-180	2/5
4.25	41:10	2:19	9:16	146 144-147	1353	174 170-178	6/6
4.50	43:30	2:21	9:23	146 145-148	1370	174 172-178	3/2
4.75	45:51	2:20	9:22	145 143-147	1357	174 170-178	3/3
5.00	48:10	2:19	9:16	147 145-151	1362	174 170-176	3/3
5.25	50:31	2:21	9:25	147 144-149	1384	175 172-178	2/2
5.50	52:50	2:19	9:15	149 148-151	1379	176 174-180	7/5
5.75	55:06	2:16	9:04	151 149-152	1370	176 172-180	4/3
6.00	57:21	2:15	9:01	152 150-155	1370	176 172-182	3/5
6.24	59:28	2:07	8:46	157 154-159	1377	177 172-180	7/2

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 13m, Flat prediction 59:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.2	59:28	9:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	43.75%	More
800m	4:25	8:53	51.10%	More
1km	5:33	8:56	53.87%	More
Mile	9:02	9:02	58.08%	More
5k	28:57	9:19	58.90%	More
5 miles	47:22	9:28	59.07%	More
10k	59:12	9:32	59.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	61.47
5km	28:24	9:08	60.06
5M	47:02	9:24	59.49
10km	59:13	9:32	59.16
10M	1:38:04	9:48	58.90
Half	2:10:34	9:58	58.52
20M	3:24:27	10:13	58.71
Mara	4:32:12	10:23	59.12

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