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Sun 21st May 2023 at 11:06am by jexy

Run > General
  • Time
    46:33
  • Miles
    6.24
  • Min/mi
    7:28
  • Pacing
    92.3%
  • WAVA
    65.25
  • Stride(cm)
    120
  • Cals
    624
  • Cadence
    179
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1183
  • Asc(m)
    82
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 142/160bpm [625b/km] 57cal
2) 1km - 4:35(4:35/km) 161/167bpm [739b/km] 63cal
3) 1km - 4:27(4:27/km) 162/165bpm [720b/km] 60cal
4) 1km - 4:32(4:32/km) 163/165bpm [740b/km] 61cal
5) 1km - 4:38(4:38/km) 162/166bpm [751b/km] 62cal
6) 1km - 4:55(4:55/km) 162/166bpm [796b/km] 66cal
7) 1km - 4:26(4:26/km) 158/163bpm [701b/km] 59cal
8) 1km - 4:41(4:41/km) 161/164bpm [755b/km] 63cal
9) 1km - 4:51(4:51/km) 162/164bpm [785b/km] 65cal
10) 1km - 4:51(4:51/km) 162/166bpm [785b/km] 65cal
11) 0.05km - 12(4:19/km) 166/166bpm [718b/km] 3cal
4:24 4:35 4:27 4:32 4:38 4:55 4:26 4:41 4:51 4:51 12
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Pace

6% 33% 57% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:39 122 88-151 811 183 178-192 2/4
0.50 3:34 1:55 7:39 152 147-158 1162 181 176-182 2/5
0.75 5:18 1:43 6:53 158 152-165 1087 180 176-182 4/3
1.00 7:04 1:47 7:06 161 158-165 1144 179 172-184 6/1
1.25 9:03 1:59 7:54 163 159-167 1288 179 172-184 6/7
1.50 10:50 1:47 7:08 163 161-165 1162 180 178-182 11/2
1.75 12:34 1:44 6:58 162 160-163 1128 179 176-182 2/2
2.00 14:25 1:51 7:23 160 158-162 1181 179 176-180 4/3
2.25 16:14 1:50 7:18 162 161-164 1183 179 178-182 5/1
2.50 18:04 1:50 7:20 164 163-166 1202 179 176-180 7/1
2.75 19:55 1:51 7:25 163 159-166 1208 179 176-184 4/3
3.00 21:51 1:56 7:42 161 159-163 1241 178 174-186 8/7
3.25 23:40 1:49 7:17 161 161-161 1174 179 176-182 4/3
3.50 25:39 1:58 7:54 161 158-164 1271 178 174-186 6/6
3.75 27:39 2:00 7:59 163 161-166 1301 179 176-182 8/1
4.00 29:25 1:46 7:06 162 160-163 1149 179 178-182 1/8
4.25 31:06 1:41 6:46 158 154-160 1069 178 174-182 0/20
4.50 33:04 1:58 7:52 155 147-162 1219 182 176-190 1/14
4.75 34:57 1:53 7:32 163 161-163 1229 180 176-182 5/2
5.00 36:54 1:56 7:45 163 161-164 1262 180 174-184 6/5
5.25 38:52 1:58 7:53 161 160-161 1269 180 178-182 5/2
5.50 40:50 1:58 7:53 163 160-164 1286 177 170-182 5/6
5.75 42:44 1:53 7:34 162 160-164 1225 179 176-184 6/3
6.00 44:36 1:53 7:30 161 159-164 1208 178 174-180 2/5
6.24 46:32 1:56 7:59 163 159-166 1300 180 174-184 7/1

Heart

159/167max
  • Show Beats/Mile

Elevation

Asc 82m, Range 42m, Flat prediction 46:06
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.2% 7:21
14 5.4% 8:09
13 3.4% 8:51
See your biggest climbs

Cadence

179 (192 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 6.2 46:32 7:27
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 51.04% More
800m 3:24 6:51 57.95% More
1km 4:20 6:59 59.78% More
Mile 7:03 7:03 63.25% More
5k 22:35 7:16 65.70% More
5 miles 36:53 7:23 65.63% More
10k 46:20 7:27 65.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 69.73
5km 21:52 7:02 67.88
5M 36:37 7:19 66.10
10km 46:20 7:27 65.22
10M 1:17:36 7:46 63.95
Half 1:43:58 7:56 62.99
20M 2:44:26 8:13 62.29
Mara 3:40:19 8:25 62.16

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