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Sat 20th May 2023 at 9:03am by NigelW

Run > parkrun
  • Time
    35:37
  • Miles
    3.10
  • Min/mi
    11:29
  • Pacing
    88.2%
  • WAVA
    48.84
  • Stride(cm)
    84
  • Cals
    346
  • Cadence
    167
  • BPM
    143
  • %MHR
    84.3
  • B/mi
    1646
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:45(10:45/mi) 134/147bpm [1441b/mi] 104cal
2) 1mi - 11:32(11:32/mi) 149/154bpm [1720b/mi] 110cal
3) 1mi - 11:57(11:57/mi) 148/155bpm [1768b/mi] 117cal
4) 0.1mi - 1:23(13:45/mi) 153/155bpm [2105b/mi] 15cal
10:45 11:32 11:57 1:23

Pace

2% 20% 6% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:44 109 88-122 1171 170 164-174 2/3
0.25 2:32 1:11 9:31 130 119-138 1238 175 172-178 0/13
0.38 3:44 1:12 9:32 131 125-137 1249 174 172-178 0/13
0.50 5:00 1:16 10:09 131 125-140 1329 173 170-176 0/6
0.63 6:34 1:34 12:35 142 135-146 1786 171 166-176 7/0
0.75 7:55 1:21 10:50 140 137-145 1517 172 170-174 2/5
0.88 9:28 1:33 12:25 145 142-147 1800 172 170-174 3/5
1.00 10:44 1:16 10:07 145 142-146 1468 171 166-174 6/1
1.13 12:10 1:26 11:30 144 142-145 1656 171 170-172 2/4
1.25 13:35 1:24 11:14 144 138-149 1617 171 168-172 3/1
1.38 15:08 1:33 12:23 148 146-150 1833 164 108-172 1/1
1.50 16:40 1:33 12:22 150 148-151 1855 163 124-172 6/0
1.63 18:10 1:30 12:00 151 147-152 1813 171 168-172 2/1
1.75 19:33 1:23 11:02 153 152-153 1688 172 172-172 3/0
1.88 20:51 1:17 10:19 152 150-154 1568 172 172-174 1/6
2.00 22:17 1:26 11:30 148 147-151 1702 172 170-172 1/5
2.13 23:52 1:35 12:42 147 143-149 1868 154 130-172 2/0
2.25 25:23 1:30 12:04 144 141-147 1737 172 170-174 1/1
2.38 26:59 1:36 12:52 148 147-149 1904 158 112-172 4/1
2.50 28:39 1:40 13:19 150 148-151 1997 163 132-172 5/2
2.63 30:17 1:38 13:08 146 142-148 1917 145 130-172 3/2
2.75 31:34 1:17 10:17 144 140-148 1481 173 170-174 1/4
2.88 32:51 1:16 10:11 149 147-151 1517 173 172-174 1/6
3.00 34:14 1:23 11:04 153 148-155 1693 172 172-174 5/1
3.10 35:37 1:23 13:47 154 153-155 2123 142 124-174 8/0

Heart

143/155max
  • Show Beats/Mile

Elevation

Asc 51m, Range 38m, Flat prediction 35:26
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.4% 12:13
See your biggest climbs

Cadence

167 (178 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.8 171 2.9 32:21 11:16
Walk 9.2 128 0.2 3:16 14:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 41.94% More
800m 4:54 9:51 47.14% More
1km 6:26 10:22 47.55% More
Mile 10:41 10:41 50.52% More

Predictions

Dist Time Per Mile WAVA
1M 9:40 9:40 55.82
5km 35:42 11:29 48.83
5M 1:01:48 12:22 46.22
10km 1:19:24 12:47 45.02
10M 2:17:26 13:45 42.91
Half 3:07:38 14:19 41.59
20M 5:05:37 15:17 40.14
Mara 6:57:14 15:55 39.44

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