Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 20th May 2023 at 9:02am by chuckles

Run > General
  • Time
    25:31
  • Miles
    3.17
  • Min/mi
    8:03
  • Pacing
    87.9%
  • WAVA
    58.54
  • Stride(cm)
    122
  • Cals
    228
  • Cadence
    164
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1028
  • Asc(m)
    254
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 117/133bpm [617b/km] 43cal 11.38/12.56kmph
2) 1km - 5:02(5:02/km) 129/135bpm [649b/km] 48cal 11.93/12.6kmph
3) 1km - 4:32(4:32/km) 132/136bpm [598b/km] 44cal 13.25/14.68kmph
4) 1km - 5:02(5:02/km) 133/136bpm [670b/km] 46cal 11.9/13.57kmph
5) 1km - 5:08(5:08/km) 130/138bpm [667b/km] 42cal 11.69/14.08kmph
6) 0.11km - 31(4:40/km) 135/138bpm [630b/km] 5cal 12.85/13.2kmph
5:16 5:02 4:32 5:02 5:08 31

Pace

2% 4% 2% 6% 35% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:32 97 58-119 924 163 152-172 3/3
0.25 2:13 1:01 8:09 119 114-123 970 165 164-168 11/9
0.38 3:12 59 7:55 121 118-125 958 166 164-168 15/7
0.50 4:14 1:02 8:17 121 118-124 1003 165 164-168 9/13
0.63 5:18 1:04 8:29 126 120-132 1069 166 164-168 5/11
0.75 6:17 59 7:52 127 123-129 999 166 166-168 16/11
0.88 7:21 1:05 8:37 127 124-130 1094 165 160-170 9/26
1.00 8:20 59 7:50 129 127-132 1010 166 164-168 12/10
1.13 9:19 59 7:49 131 130-134 1025 166 164-170 12/6
1.25 10:21 1:02 8:15 132 131-134 1090 166 164-168 9/6
1.38 11:21 1:00 7:59 132 131-135 1054 166 164-168 15/10
1.50 12:18 57 7:36 133 132-134 1011 164 160-168 12/10
1.63 13:07 50 6:38 132 130-134 876 169 166-172 6/15
1.75 13:58 50 6:42 132 130-133 884 168 166-170 7/20
1.88 14:54 56 7:29 132 131-133 989 167 166-168 10/7
2.00 15:49 56 7:25 134 133-135 995 168 166-170 10/18
2.13 16:51 1:01 8:09 134 131-135 1092 167 164-168 28/1
2.25 18:00 1:09 9:12 132 128-136 1215 146 114-168 11/29
2.38 19:00 1:01 8:05 131 125-136 1059 166 116-172 31/12
2.50 19:59 59 7:48 131 129-133 1022 165 162-166 7/28
2.63 21:09 1:11 9:24 127 121-132 1194 148 82-172 10/12
2.75 22:11 1:01 8:11 129 126-132 1056 165 164-168 12/7
2.88 23:09 59 7:50 131 126-133 1027 162 80-168 11/12
3.00 24:11 1:01 8:11 129 126-132 1056 158 80-170 19/16
3.13 25:10 59 7:53 135 130-138 1065 167 166-170 13/11
3.17 25:31 21 7:02 136 135-138 958 170 166-174 3/6

Heart

128/138max
  • Show Beats/Mile

Elevation

Asc 254m, Range 44m, Flat prediction 25:36
Elevation Graph
Biggest Climbs (m) Min/mi
42 19.3% 8:33
38 30.1% 7:30
19 12.4% 7:53
17 17.0% 6:57
12 9.1% 7:45
11 5.3% 8:06
See your biggest climbs

Cadence

164 (174 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.5 166 3.1 24:23 7:52
Walk 4.3 113 0.1 1:05 14:58
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 50.07% More
800m 3:27 6:57 56.09% More
1km 4:26 7:08 57.56% More
Mile 7:26 7:26 58.89% More
5k 24:49 7:59 58.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 59.35
5km 24:58 8:02 58.50
5M 41:39 8:20 57.15
10km 52:37 8:28 56.46
10M 1:27:47 8:47 55.55
Half 1:57:21 8:57 54.83
20M 3:04:58 9:15 54.38
Mara 4:07:18 9:26 54.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,522 Fetchies!
Already a Fetchie? Sign in here