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Sat 20th May 2023 at 9:02am by sheppardmk

Run > Race

Woodgate Valley Country Park parkrun

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Time
28:30
Miles
3.11
Min/mi
9:10
Pacing
88.9%
WAVA
56.18
Stride(cm)
103
Cals
325
Cadence
170
BPM
142
%MHR
82.9
B/mi
1299
Asc(m)
42
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 134/145bpm [830b/km] 65cal 9.69/10.41kmph
2) 1km - 5:55(5:55/km) 143/149bpm [847b/km] 68cal 10.13/11.12kmph
3) 1km - 5:09(5:09/km) 147/149bpm [757b/km] 60cal 11.65/11.82kmph
4) 1km - 5:26(5:26/km) 147/151bpm [799b/km] 64cal 11.04/11.69kmph
5) 0.94km - 5:48(6:10/km) 147/151bpm [906b/km] 68cal 9.73/12.53kmph

6:11 5:55 5:09 5:26 5:48

Pace

10%

20%

34%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	120 75-145	1358	166 116-174	1/1
0.25	2:36	1:11	9:29	139 136-141	1319	172 172-172	5/1
0.38	3:48	1:12	9:40	139 138-140	1343	170 166-174	3/5
0.50	5:02	1:14	9:48	140 138-141	1373	171 170-172	3/14
0.63	6:14	1:12	9:38	140 138-144	1350	171 170-174	17/6
0.75	7:25	1:11	9:24	140 139-141	1316	169 168-170	4/20
0.88	8:34	1:09	9:13	142 139-144	1309	170 168-172	15/3
1.00	9:47	1:13	9:41	142 140-143	1376	169 166-170	6/12
1.13	10:57	1:10	9:22	145 141-149	1359	169 168-170	6/4
1.25	12:10	1:13	9:46	147 145-148	1435	172 168-182	12/4
1.38	13:13	1:03	8:21	147 146-149	1227	176 172-178	2/23
1.50	14:13	1:00	8:01	146 144-148	1170	174 172-176	15/4
1.63	15:16	1:03	8:25	147 145-148	1238	174 170-176	9/8
1.75	16:18	1:01	8:12	147 145-148	1205	173 172-176	12/6
1.88	17:20	1:02	8:19	148 146-149	1231	172 170-176	10/6
2.00	18:24	1:04	8:30	148 146-150	1257	171 168-172	8/10
2.13	19:27	1:04	8:29	149 148-150	1264	172 170-174	13/7
2.25	20:31	1:04	8:30	149 146-150	1266	171 168-172	8/7
2.38	21:41	1:10	9:23	142 127-150	1332	169 168-170	7/1
2.50	22:49	1:08	9:01	143 131-148	1289	169 166-172	11/9
2.63	24:09	1:20	10:40	147 144-151	1569	172 170-174	2/3
2.75	25:35	1:26	11:25	147 145-149	1678	170 168-174	7/1
2.88	26:53	1:18	10:26	147 145-148	1535	166 164-170	10/1
3.00	27:58	1:05	8:40	148 146-149	1283	169 164-174	10/2
3.07	28:30	32	7:35	147 147-148	1114	178 176-182	1/7

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 59m, Flat prediction 28:05

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.3%	10:55
14 7.6%	8:20
13 4.4%	8:47
13 10.2%	8:31
12 11.4%	8:10
11 10.5%	9:36
See your biggest climbs

Cadence

170 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	3.1	28:13	9:13
Walk	1.0	116	0	17	26:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	44.28%	More
800m	4:05	8:13	51.89%	More
1km	5:06	8:13	54.88%	More
Mile	8:20	8:20	58.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	57.60
5km	28:28	9:10	56.24
5M	47:25	9:29	55.24
10km	59:51	9:38	54.72
10M	1:39:41	9:58	54.07
Half	2:13:09	10:10	53.49
20M	3:29:34	10:29	53.27
Mara	4:39:56	10:41	53.40

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