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for an ad-free Fetcheveryone experience! |
Thu 18th May 2023 at 7:30pm by Big Chris
Run > General
-
Time
30:35
-
Miles
5.12
-
Min/mi
5:58
-
Pacing
94%
-
WAVA
71.78
-
Stride(cm)
152
-
Cals
548
-
Cadence
177
-
BPM
176
-
B/mi
1050
-
Asc(m)
165
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 5:44(5:44/mi) 153/176bpm [877b/mi] 84cal 10.47/11.15mph
2) 1mi - 6:01(6:01/mi) 179/181bpm [1077b/mi] 108cal 9.97/10.56mph
3) 1mi - 6:06(6:06/mi) 182/185bpm [1112b/mi] 112cal 9.82/10.46mph
4) 1mi - 6:09(6:09/mi) 183/185bpm [1125b/mi] 115cal 9.76/10.42mph
5) 1mi - 5:58(5:58/mi) 187/189bpm [1116b/mi] 117cal 10.06/11.33mph
6) 0.12mi - 37(5:08/mi) 189/191bpm [972b/mi] 12cal 11.67/11.52mph
5:44 6:01 6:06 6:09 5:58 37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:25 |
1:25 |
5:41 |
121 76-154 |
689 |
189 180-200 |
10/0 |
| 0.50 |
2:54 |
1:29 |
5:57 |
154 151-158 |
915 |
176 172-178 |
21/0 |
| 0.75 |
4:18 |
1:23 |
5:33 |
167 157-173 |
927 |
179 176-188 |
13/0 |
| 1.00 |
5:44 |
1:26 |
5:44 |
172 167-176 |
985 |
179 176-188 |
6/5 |
| 1.25 |
7:14 |
1:31 |
6:02 |
178 176-181 |
1074 |
177 174-180 |
15/5 |
| 1.50 |
8:43 |
1:29 |
5:55 |
178 176-180 |
1053 |
176 172-182 |
5/7 |
| 1.75 |
10:15 |
1:32 |
6:08 |
179 178-181 |
1097 |
176 172-180 |
6/16 |
| 2.00 |
11:45 |
1:30 |
5:59 |
180 178-181 |
1078 |
175 172-178 |
10/5 |
| 2.25 |
13:21 |
1:36 |
6:25 |
181 177-184 |
1160 |
173 168-180 |
10/10 |
| 2.50 |
14:48 |
1:28 |
5:50 |
181 180-183 |
1056 |
175 172-178 |
9/3 |
| 2.75 |
16:15 |
1:27 |
5:48 |
181 178-182 |
1050 |
175 170-182 |
9/13 |
| 3.00 |
17:51 |
1:36 |
6:23 |
182 177-185 |
1162 |
176 172-182 |
3/13 |
| 3.25 |
19:23 |
1:32 |
6:08 |
183 182-185 |
1123 |
176 172-182 |
12/2 |
| 3.50 |
20:52 |
1:29 |
5:56 |
182 180-184 |
1080 |
176 172-184 |
0/16 |
| 3.75 |
22:31 |
1:38 |
6:34 |
184 184-185 |
1207 |
173 170-176 |
19/4 |
| 4.00 |
24:00 |
1:29 |
5:57 |
184 181-185 |
1094 |
174 170-178 |
11/10 |
| 4.25 |
25:25 |
1:25 |
5:40 |
184 182-186 |
1043 |
175 170-180 |
3/6 |
| 4.50 |
26:58 |
1:33 |
6:12 |
187 185-189 |
1160 |
177 168-186 |
8/9 |
| 4.75 |
28:32 |
1:34 |
6:14 |
188 187-189 |
1173 |
175 172-178 |
14/9 |
| 5.00 |
29:58 |
1:26 |
5:45 |
188 186-189 |
1082 |
176 172-180 |
6/20 |
| 5.12 |
30:35 |
37 |
5:12 |
189 187-191 |
982 |
184 176-190 |
1/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
49 3.9% |
5:38
|
|
20 4.3% |
6:18
|
|
15 8.2% |
6:24
|
|
11 6.4% |
5:54
|
|
11 3.0% |
6:05
|
|
11 4.3% |
6:23
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
176 |
5.1 |
30:35 |
5:58 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:20 |
5:20 |
56.28% |
More |
| 800m |
2:44 |
5:30 |
62.40% |
More |
| 1km |
3:29 |
5:36 |
64.76% |
More |
| Mile |
5:40 |
5:40 |
69.09% |
More |
| 5k |
18:26 |
5:56 |
71.25% |
More |
| 5 miles |
29:52 |
5:58 |
71.73% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:25 |
5:25 |
72.37 |
| 5km |
18:01 |
5:48 |
72.92 |
| 5M |
29:49 |
5:58 |
71.85 |
| 10km |
37:33 |
6:03 |
71.24 |
| 10M |
1:02:11 |
6:13 |
70.39 |
| Half |
1:22:47 |
6:19 |
69.64 |
| 20M |
2:09:39 |
6:29 |
69.54 |
| Mara |
2:52:36 |
6:35 |
69.82 |
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