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Amazing
-
Time
19:08
-
Miles
3.25
-
Min/mi
5:53
-
Pacing
0%
-
WAVA
70.21
-
Asc(m)
42
-
Surface
Road
Notes & Comments
I headed to "Gateshead,Newcastle" today to do the 'Northumberland Lunch-Time 5k Series" at Saltwell Park.I left home at 7am arriving shortly before 11am to do the just over 3 miles long Race! I got off to a flyer and although this was a handi-cap race going by your previous 5k/10k time,I was cruising at a fast tempo.Unfortunatley things changed!! And just before the 1.5 miles I found myself back at the Start point and discovered that I was going in the wrong direction!! I ended up doing an extra part to the course and clocked 3.25m on my Garmin 305 Instead of the 3.11! This was poor organisation esp as I was doing so well,with no marshalls visible on the route! I still feel my time Is pretty good despite doing more + the pleasing part was I was laping runner's galore who did the right route!! Felt Amazing otherwise and had a wonderfull day shopping at the metro centre..!
GARMIN-INFO= Best Pace- 04:00, Best Lap Pace- 05:53 Calories Burnt- 378 CAL.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:29 |
5:29 |
70.52 |
| 5km |
18:14 |
5:52 |
70.29 |
| 5M |
30:12 |
6:02 |
69.76 |
| 10km |
38:02 |
6:07 |
69.41 |
| 10M |
1:02:59 |
6:18 |
68.67 |
| Half |
1:23:51 |
6:24 |
67.99 |
| 20M |
2:11:18 |
6:34 |
68.35 |
| Mara |
2:54:49 |
6:40 |
68.92 |
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