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Tue 16th May 2023 at 2:39pm by SeanMc

Run > Steady-State
  • Good
  • warm
  • Time
    58:27
  • Miles
    6.63
  • Min/mi
    8:49
  • Pacing
    90%
  • WAVA
    59.37
  • Stride(cm)
    102
  • Cals
    575
  • Cadence
    179
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1069
  • Asc(m)
    332
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:07(9:07/mi) 112/147bpm [1021b/mi] 86cal 6.58/7.26mph
2) 1mi - 9:25(9:25/mi) 120/135bpm [1130b/mi] 100cal 6.37/6.78mph
3) 1mi - 8:44(8:44/mi) 123/133bpm [1075b/mi] 93cal 6.87/7.26mph
4) 1mi - 8:23(8:23/mi) 125/136bpm [1048b/mi] 88cal 7.16/7.68mph
5) 1mi - 8:56(8:56/mi) 129/137bpm [1153b/mi] 99cal 6.72/7.53mph
6) 1mi - 8:44(8:44/mi) 122/135bpm [1066b/mi] 76cal 6.87/7.66mph
7) 0.63mi - 5:07(8:06/mi) 116/123bpm [940b/mi] 33cal 7.4/8.16mph

lover run after Mavis's funeral RIP

Rhyd Y Foel summer 10k form bus stop

Love never ends xxx
9:07 9:25 8:44 8:23 8:56 8:44 5:07

Pace

27% 62% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 125 104-147 1166 181 148-188 4/2
0.50 4:36 2:16 9:05 106 101-110 963 181 178-184 2/3
0.75 6:51 2:15 8:59 109 106-112 979 180 178-182 11/5
1.00 9:06 2:15 9:01 113 109-116 1018 180 178-182 6/8
1.25 11:19 2:13 8:54 115 111-117 1023 179 176-180 10/9
1.50 13:35 2:16 9:03 116 114-118 1051 179 176-182 6/7
1.75 16:00 2:24 9:37 122 118-126 1173 177 172-182 18/1
2.00 18:31 2:31 10:06 129 124-135 1303 177 174-180 29/13
2.25 20:43 2:12 8:47 124 119-131 1089 177 174-178 23/12
2.50 22:56 2:14 8:54 122 119-124 1086 177 174-180 11/20
2.75 25:06 2:10 8:38 124 116-131 1071 178 174-180 29/10
3.00 27:15 2:09 8:38 121 117-126 1044 178 176-182 19/26
3.25 29:16 2:01 8:04 116 113-119 937 177 176-180 10/21
3.50 31:27 2:10 8:41 128 113-135 1112 181 176-186 21/3
3.75 33:35 2:08 8:32 129 126-132 1100 178 176-182 14/11
4.00 35:38 2:04 8:15 126 121-129 1040 178 176-180 11/10
4.25 37:57 2:19 9:16 130 121-137 1204 178 174-182 20/1
4.50 40:12 2:15 9:00 128 121-136 1151 177 174-182 12/18
4.75 42:30 2:18 9:13 130 123-136 1198 177 174-180 33/7
5.00 44:35 2:04 8:17 126 122-132 1043 176 174-178 9/15
5.25 47:01 2:26 9:45 118 107-125 1151 177 174-180 5/31
5.50 49:05 2:04 8:14 114 104-124 939 179 176-186 11/32
5.75 51:18 2:13 8:53 131 121-134 1164 180 174-184 37/19
6.00 53:19 2:01 8:04 122 113-135 984 178 174-180 6/45
6.25 55:27 2:09 8:35 117 112-123 1003 178 174-184 32/25
6.50 57:21 1:53 7:33 114 110-121 861 181 178-186 2/35
6.63 58:26 1:05 8:17 116 115-118 960 180 178-186 6/4

Heart

121/147max
  • Show Beats/Mile

Elevation

Asc 332m, Range 108m, Flat prediction 57:49
Elevation Graph
Biggest Climbs (m) Min/mi
33 23.0% 8:25
28 5.3% 9:15
25 8.8% 9:55
25 5.8% 9:17
23 13.9% 9:04
21 13.8% 9:37
See your biggest climbs

Cadence

179 (188 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 178 6.6 58:14 8:47
Walk 0.1 148 0 3 10:52
Still 0.3 - - 9 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 47.55% More
800m 3:51 7:46 54.56% More
1km 4:57 7:59 56.00% More
Mile 8:10 8:10 59.02% More
5k 26:45 8:37 59.32% More
5 miles 43:37 8:43 59.50% More
10k 54:35 8:47 59.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 61.26
5km 26:10 8:25 60.66
5M 43:20 8:40 59.89
10km 54:34 8:47 59.47
10M 1:30:22 9:02 59.07
Half 2:00:18 9:11 58.63
20M 3:08:24 9:25 58.67
Mara 4:10:50 9:34 58.99
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