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Sun 14th May 2023 at 10:31am by Pikelet

Run > General
  • Time
    1:56:41
  • Miles
    13.13
  • Min/mi
    8:53
  • Pacing
    78.5%
  • WAVA
    61.65
  • Stride(cm)
    106
  • Cals
    1681
  • Cadence
    171
  • BPM
    171
  • %MHR
    100.3
  • B/mi
    1524
  • Asc(m)
    552
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:33(8:33/mi) 156/179bpm [1334b/mi] 108cal 7.02/0mph
2) 1mi - 10:10(10:10/mi) 172/178bpm [1749b/mi] 150cal 5.9/0mph
3) 1mi - 8:37(8:37/mi) 176/185bpm [1515b/mi] 128cal 6.97/0mph
4) 1mi - 8:03(8:03/mi) 175/182bpm [1408b/mi] 119cal 7.46/0mph
5) 1mi - 8:32(8:32/mi) 172/181bpm [1469b/mi] 126cal 7.03/0mph
6) 1mi - 7:39(7:39/mi) 171/179bpm [1309b/mi] 112cal 7.84/0mph
7) 1mi - 8:08(8:08/mi) 170/182bpm [1383b/mi] 117cal 7.38/0mph
8) 1mi - 8:08(8:08/mi) 167/179bpm [1359b/mi] 113cal 7.37/0mph
9) 1mi - 7:49(7:49/mi) 163/172bpm [1275b/mi] 104cal 7.67/0mph
10) 1mi - 12:18(12:18/mi) 174/194bpm [2140b/mi] 181cal 4.88/0mph
11) 1mi - 10:07(10:07/mi) 176/191bpm [1780b/mi] 150cal 5.93/0mph
12) 1mi - 10:36(10:36/mi) 173/190bpm [1834b/mi] 154cal 5.66/0mph
13) 1mi - 7:06(7:06/mi) 180/189bpm [1279b/mi] 106cal 8.45/0mph
14) 0.13mi - 54(6:51/mi) 181/186bpm [1240b/mi] 13cal 8.76/0mph
8:33 10:10 8:37 8:03 8:32 7:39 8:08 8:08 7:49 12:18 10:07 10:36 7:06 54

Pace

30% 16% 13% 15% 14% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:31 148 70-163 1260 177 172-182 19/4
1.00 8:33 4:18 8:35 165 153-179 1417 174 168-180 20/29
1.50 13:43 5:10 10:19 171 161-177 1766 173 166-180 70/2
2.00 18:43 5:00 10:01 174 170-178 1742 173 168-178 45/2
2.50 23:17 4:34 9:07 174 170-177 1587 175 170-182 28/6
3.00 27:20 4:03 8:06 177 171-185 1434 177 172-182 13/9
3.50 31:15 3:56 7:51 175 163-180 1375 177 172-180 3/23
4.00 35:23 4:07 8:14 175 164-182 1442 178 176-180 7/4
4.50 39:46 4:24 8:47 172 165-181 1512 175 172-180 19/19
5.00 43:55 4:09 8:17 173 167-178 1433 176 170-182 16/15
5.50 47:46 3:51 7:43 172 166-178 1326 176 172-182 8/27
6.00 51:34 3:48 7:36 171 163-179 1299 177 174-180 0/27
6.50 55:45 4:11 8:23 171 162-182 1433 173 122-182 9/35
7.00 59:42 3:57 7:54 169 163-181 1334 177 172-182 1/22
7.50 1:03:39 3:56 7:52 164 159-172 1291 176 172-178 13/43
8.00 1:07:50 4:12 8:24 170 164-179 1428 176 172-178 7/15
8.50 1:11:46 3:55 7:50 165 159-172 1293 175 170-178 1/41
9.00 1:15:40 3:55 7:50 161 154-169 1260 174 170-184 1/49
9.50 1:22:04 6:23 12:46 173 162-194 2209 154 122-246 68/0
10.00 1:27:58 5:54 11:49 176 164-189 2080 155 124-180 52/0
10.50 1:32:22 4:24 8:48 180 166-191 1583 176 172-180 11/13
11.00 1:38:05 5:43 11:26 172 168-178 1966 149 124-180 42/12
11.50 1:44:27 6:22 12:44 173 160-190 2202 142 86-186 54/0
12.00 1:48:41 4:14 8:28 174 161-182 1473 178 174-182 14/18
12.50 1:52:06 3:25 6:51 179 175-184 1225 178 174-182 3/61
13.00 1:55:47 3:41 7:22 181 173-189 1334 180 172-184 5/44
13.13 1:56:40 53 6:50 181 178-186 1238 182 176-190 0/10

Heart

171/194max
  • Show Beats/Mile

Elevation

Asc 552m, Range 257m, Flat prediction 1:46:54
Elevation Graph
Biggest Climbs (m) Min/mi
154 6.4% 9:52
131 7.8% 10:46
110 8.5% 12:23
35 7.3% 9:59
29 5.8% 9:28
11 9.1% 9:06
See your biggest climbs

Cadence

171 (246 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.8 176 12.1 1:42:28 8:27
Walk 12.2 130 1 14:12 14:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 60.02% More
800m 3:19 6:41 63.78% More
1km 4:12 6:45 65.75% More
Mile 7:01 7:01 66.89% More
5k 24:35 7:55 65.82% More
5 miles 40:13 8:03 65.11% More
10k 49:53 8:02 65.38% More
10 miles 1:27:42 8:46 61.31% More
Half 1:56:22 8:53 61.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 61.61
5km 25:19 8:09 63.90
5M 41:56 8:23 62.46
10km 52:48 8:30 61.76
10M 1:27:26 8:45 61.50
Half 1:56:24 8:53 61.13
20M 3:02:17 9:07 60.32
Mara 4:02:41 9:16 59.46
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