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Sun 7th May 2023 at 9:00am by Chris42

Run > General
  • Time
    3:13:28
  • Miles
    16.58
  • Min/mi
    11:40
  • Pacing
    58.5%
  • WAVA
    43.02
  • Stride(cm)
    93
  • Cals
    2254
  • Cadence
    148
  • BPM
    161
  • B/mi
    1877
  • Asc(m)
    1063
  • Hillscore
    102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:54(10:54/km) 155/174bpm [1689b/km] 137cal
2) 1km - 7:02(7:02/km) 172/175bpm [1210b/km] 97cal
3) 1km - 5:07(5:07/km) 171/174bpm [874b/km] 72cal
4) 1km - 4:51(4:51/km) 166/171bpm [806b/km] 66cal
5) 1km - 5:08(5:08/km) 160/165bpm [822b/km] 69cal
6) 1km - 5:34(5:34/km) 154/163bpm [858b/km] 71cal
7) 1km - 5:05(5:05/km) 148/155bpm [752b/km] 57cal
8) 1km - 5:37(5:37/km) 156/167bpm [877b/km] 70cal
9) 1km - 6:39(6:39/km) 151/166bpm [1003b/km] 74cal
10) 1km - 9:56(9:56/km) 165/169bpm [1640b/km] 126cal
11) 1km - 6:54(6:54/km) 160/169bpm [1105b/km] 83cal
12) 1km - 7:36(7:36/km) 164/168bpm [1246b/km] 96cal
13) 1km - 7:42(7:42/km) 160/170bpm [1233b/km] 84cal
14) 1km - 5:45(5:45/km) 157/166bpm [903b/km] 60cal
15) 1km - 11:05(11:05/km) 163/170bpm [1806b/km] 129cal
16) 1km - 7:33(7:33/km) 154/170bpm [1162b/km] 68cal
17) 1km - 11:19(11:19/km) 158/166bpm [1787b/km] 113cal
18) 1km - 9:49(9:49/km) 164/172bpm [1609b/km] 117cal
19) 1km - 7:32(7:32/km) 158/167bpm [1191b/km] 72cal
20) 1km - 12:14(12:14/km) 159/167bpm [1946b/km] 118cal
21) 1km - 5:44(5:44/km) 164/172bpm [941b/km] 69cal
22) 1km - 6:19(6:19/km) 165/170bpm [1042b/km] 78cal
23) 1km - 6:05(6:05/km) 166/171bpm [1011b/km] 74cal
24) 1km - 7:01(7:01/km) 167/175bpm [1171b/km] 86cal
25) 1km - 6:01(6:01/km) 163/167bpm [981b/km] 71cal
26) 1km - 5:35(5:35/km) 158/164bpm [882b/km] 53cal
27) 0.68km - 3:21(4:56/km) 168/176bpm [829b/km] 44cal
10:54 7:02 5:07 4:51 5:08 5:34 5:05 5:37 6:39 9:56 6:54 7:36 7:42 5:45 11:05 7:33 11:19 9:49 7:32 12:14 5:44 6:19 6:05 7:01 6:01 5:35 3:21

Pace

41% 15% 20% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:41 8:41 17:21 151 83-170 2620 127 82-226 93/0
1.00 15:09 6:28 12:57 172 167-175 2226 143 92-164 88/0
1.50 20:06 4:57 9:54 172 169-174 1702 160 116-164 56/0
2.00 24:07 4:01 8:02 169 166-172 1358 165 162-168 14/16
2.50 28:00 3:53 7:46 166 156-171 1290 164 160-168 2/54
3.00 32:10 4:10 8:19 160 155-165 1332 164 156-192 3/83
3.50 36:42 4:32 9:04 156 150-163 1415 166 154-192 1/74
4.00 40:49 4:08 8:15 153 149-157 1263 168 160-176 26/33
4.50 45:21 4:31 9:03 150 142-161 1357 159 116-170 10/44
5.00 49:32 4:11 8:22 155 146-167 1298 165 162-234 44/4
5.50 54:46 5:14 10:29 150 133-163 1571 164 102-170 78/0
6.00 1:02:19 7:32 15:05 164 149-169 2472 131 86-242 49/0
6.50 1:09:29 7:10 14:21 162 151-169 2324 138 108-168 31/20
7.00 1:14:24 4:55 9:50 160 151-166 1575 164 152-174 49/1
7.50 1:20:49 6:25 12:50 164 160-169 2105 146 108-174 29/47
8.00 1:26:46 5:57 11:54 163 147-170 1939 153 110-168 4/74
8.50 1:32:00 5:14 10:28 152 144-161 1591 160 94-186 69/0
9.00 1:39:17 7:17 14:34 162 158-166 2360 130 92-168 65/0
9.50 1:46:48 7:30 15:01 163 154-170 2447 132 90-242 1/125
10.00 1:53:24 6:36 13:12 153 143-163 2019 154 86-232 56/1
10.50 2:03:09 9:45 19:31 158 147-166 3082 123 84-178 43/60
11.00 2:11:48 8:39 17:18 163 149-172 2819 125 84-174 58/37
11.50 2:16:37 4:49 9:39 164 158-172 1581 166 158-174 41/8
12.00 2:25:03 8:25 16:51 154 145-161 2595 138 84-198 4/105
12.50 2:33:59 8:56 17:53 162 155-167 2896 116 86-168 38/35
13.00 2:38:31 4:32 9:05 163 157-172 1480 165 158-170 74/0
13.50 2:43:45 5:13 10:26 165 157-170 1723 161 114-174 12/42
14.00 2:48:31 4:46 9:32 166 161-170 1583 162 114-170 19/17
14.50 2:54:49 6:18 12:36 166 160-174 2092 145 88-172 12/17
15.00 2:59:12 4:23 8:47 168 164-175 1475 166 118-172 31/7
15.50 3:04:08 4:56 9:53 163 157-167 1610 158 116-176 11/29
16.00 3:08:52 4:44 9:27 158 152-163 1494 169 86-182 1/110
16.50 3:12:50 3:58 7:57 165 157-172 1310 170 156-176 2/73
16.58 3:13:29 39 8:21 175 173-176 1461 171 158-176 1/3

Heart

161/176max
  • Show Beats/Mile

Elevation

Asc 1063m, Range 277m, Flat prediction 2:38:49
Elevation Graph
Biggest Climbs (m) Min/mi
243 10.2% 13:28
170 9.2% 14:07
138 11.7% 16:42
122 15.3% 21:22
108 5.7% 11:45
94 17.8% 23:25
See your biggest climbs

Cadence

148 (242 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.0 165 13.7 2:11:29 9:36
Walk 30.9 110 2.9 59:53 20:50
Still 1.1 - - 2:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 44.77% More
800m 3:48 7:40 51.33% More
1km 4:49 7:45 53.42% More
Mile 7:48 7:48 56.74% More
5k 25:45 8:17 57.19% More
5 miles 45:08 9:02 53.18% More
10k 1:01:51 9:57 48.44% More
10 miles 1:53:21 11:20 43.39% More
Half 2:34:07 11:46 42.47% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 44.82
5km 32:47 10:33 44.91
5M 54:18 10:52 44.20
10km 1:08:22 11:00 43.83
10M 1:53:12 11:19 43.45
Half 2:30:43 11:30 43.07
20M 3:56:01 11:48 43.01
Mara 5:14:14 12:00 43.18
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