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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 7th May 2023 at 9:56am by #Mrs G#

Run > General
  • Time
    1:12:12
  • Miles
    6.30
  • Min/mi
    11:28
  • Pacing
    87.4%
  • WAVA
    44.78
  • Stride(cm)
    89
  • Cals
    791
  • Cadence
    158
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1586
  • Asc(m)
    1036
  • Hillscore
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:58(10:58/mi) 127/151bpm [1394b/mi] 113cal 5.47/6.41mph
2) 1mi - 10:58(10:58/mi) 136/150bpm [1492b/mi] 121cal 5.47/5.97mph
3) 1mi - 11:55(11:55/mi) 146/154bpm [1740b/mi] 142cal 5.04/5.74mph
4) 1mi - 12:51(12:51/mi) 132/150bpm [1697b/mi] 113cal 4.67/6.32mph
5) 1mi - 11:16(11:16/mi) 144/152bpm [1623b/mi] 130cal 5.32/5.74mph
6) 1mi - 11:14(11:14/mi) 149/154bpm [1675b/mi] 135cal 5.34/5.74mph
7) 0.3mi - 2:58(10:03/mi) 155/163bpm [1558b/mi] 37cal 5.97/6.55mph
10:58 10:58 11:55 12:51 11:16 11:14 2:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 2% 9% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:35 112 81-125 1184 166 162-172 4/2
0.50 5:21 2:42 10:48 122 120-127 1318 165 162-168 19/36
0.75 8:09 2:48 11:12 130 122-146 1455 162 158-166 47/56
1.00 10:58 2:50 11:19 142 136-149 1606 161 158-164 50/25
1.25 13:40 2:41 10:45 132 126-138 1420 160 156-164 28/23
1.50 16:28 2:48 11:13 140 128-150 1570 159 156-160 13/33
1.75 19:21 2:53 11:32 133 125-142 1534 158 154-160 27/32
2.00 21:57 2:36 10:25 139 130-147 1447 158 156-160 25/27
2.25 25:03 3:06 12:24 150 145-154 1860 157 152-158 35/27
2.50 27:50 2:47 11:09 140 129-151 1562 157 154-160 85/23
2.75 30:49 2:59 11:56 143 132-152 1707 157 154-160 53/97
3.00 33:52 3:02 12:10 149 145-153 1813 158 156-160 44/37
3.25 38:09 4:17 17:08 127 113-150 2176 125 110-160 53/73
3.50 41:09 3:00 12:01 133 116-145 1598 155 116-162 71/38
3.75 43:58 2:49 11:15 132 124-139 1484 159 156-162 44/31
4.00 46:43 2:46 11:03 138 133-143 1524 159 156-160 53/91
4.25 49:34 2:51 11:23 139 136-144 1582 158 156-160 97/86
4.50 52:27 2:53 11:31 145 135-151 1670 159 156-164 56/96
4.75 55:08 2:42 10:46 144 140-147 1551 160 158-164 46/69
5.00 57:59 2:51 11:24 147 144-150 1676 157 154-160 32/34
5.25 1:00:54 2:54 11:37 149 146-153 1732 158 154-162 47/24
5.50 1:03:35 2:41 10:45 148 142-150 1592 159 156-162 32/53
5.75 1:06:24 2:49 11:15 149 146-152 1676 159 156-164 41/28
6.00 1:09:14 2:50 11:20 148 146-150 1677 159 156-160 29/35
6.25 1:11:48 2:34 10:18 154 150-160 1586 159 156-172 24/30
6.30 1:12:12 24 8:43 162 161-163 1411 170 168-172 0/5

Heart

138/163max
  • Show Beats/Mile

Elevation

Asc 1036m, Range 129m, Flat prediction 1:11:54
Elevation Graph
Biggest Climbs (m) Min/mi
67 50.7% 8:10
66 45.1% 12:01
64 57.7% 17:13
56 42.4% 11:46
47 33.0% 11:13
44 21.2% 11:55
See your biggest climbs

Cadence

158 (172 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 159 6.1 1:08:37 11:16
Walk 5.0 116 0.2 3:35 17:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 38.61% More
800m 5:15 10:33 39.65% More
1km 6:37 10:39 40.90% More
Mile 10:47 10:47 42.63% More
5k 35:11 11:19 44.97% More
5 miles 57:59 11:36 44.18% More
10k 1:11:23 11:29 44.70% More

Predictions

Dist Time Per Mile WAVA
1M 10:16 10:16 44.75
5km 34:08 10:59 46.35
5M 56:31 11:18 45.33
10km 1:11:09 11:27 44.84
10M 1:57:49 11:47 44.62
Half 2:36:52 11:58 44.33
20M 4:05:39 12:17 43.86
Mara 5:27:04 12:29 43.32
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