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Sat 6th May 2023 at 9:47am by iaincr

Run > General
  • Time
    2:46:41
  • Miles
    19.80
  • Min/mi
    8:25
  • Pacing
    91.9%
  • WAVA
    62.51
  • Stride(cm)
    100
  • Cals
    2285
  • Watts
    322
  • Cadence
    191
  • BPM
    161
  • %MHR
    88.2
  • B/mi
    1351
  • Asc(m)
    105
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.7mi - 5:47(8:16/mi) 136/147bpm [1125b/mi] 74cal 321/412W
2) 1mi - 8:22(8:22/mi) 148/161bpm [1239b/mi] 114cal 321/366W
3) 1mi - 8:25(8:25/mi) 157/165bpm [1320b/mi] 117cal 313/331W
4) 1mi - 8:25(8:25/mi) 162/169bpm [1363b/mi] 120cal 322/380W
5) 1mi - 8:30(8:30/mi) 159/164bpm [1353b/mi] 117cal 319/362W
6) 1mi - 8:38(8:38/mi) 158/166bpm [1363b/mi] 121cal 316/370W
7) 1mi - 8:25(8:25/mi) 156/163bpm [1313b/mi] 114cal 322/389W
8) 1mi - 8:19(8:19/mi) 161/178bpm [1340b/mi] 116cal 326/379W
9) 1mi - 8:37(8:37/mi) 164/173bpm [1413b/mi] 118cal 311/333W
10) 1mi - 8:26(8:26/mi) 162/168bpm [1368b/mi] 116cal 321/402W
11) 1mi - 8:17(8:17/mi) 165/172bpm [1365b/mi] 117cal 324/366W
12) 1mi - 8:22(8:22/mi) 166/171bpm [1388b/mi] 116cal 325/351W
13) 1mi - 8:22(8:22/mi) 167/171bpm [1397b/mi] 117cal 322/374W
14) 1mi - 8:28(8:28/mi) 166/170bpm [1404b/mi] 117cal 314/343W
15) 1mi - 8:45(8:45/mi) 163/168bpm [1426b/mi] 118cal 321/398W
16) 1mi - 9:02(9:02/mi) 157/171bpm [1419b/mi] 114cal 302/364W
17) 1mi - 8:32(8:32/mi) 160/165bpm [1365b/mi] 111cal 326/372W
18) 1mi - 8:03(8:03/mi) 163/171bpm [1311b/mi] 112cal 324/414W
19) 1mi - 8:14(8:14/mi) 164/171bpm [1351b/mi] 112cal 326/412W
20) 1mi - 7:56(7:56/mi) 167/175bpm [1325b/mi] 112cal 326/358W
21) 0.1mi - 48(7:49/mi) 171/175bpm [1338b/mi] 12cal 338/350W
5:47 8:22 8:25 8:25 8:30 8:38 8:25 8:19 8:37 8:26 8:17 8:22 8:22 8:28 8:45 9:02 8:32 8:03 8:14 7:56 48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 88% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:17 8:17 8:17 138 122-147 1142 190 186-196 320 280-412 12/12
2.00 16:41 8:24 8:24 151 138-161 1269 189 184-198 318 298-366 10/10
3.00 25:04 8:23 8:23 160 147-165 1341 188 182-196 319 239-357 10/11
4.00 33:33 8:29 8:29 163 158-169 1383 187 182-192 317 298-380 8/8
5.00 42:10 8:37 8:37 159 154-165 1370 187 182-196 318 275-362 12/10
6.00 50:38 8:28 8:28 157 151-166 1330 189 180-196 323 278-389 14/13
7.00 59:04 8:25 8:25 155 150-159 1306 189 184-200 321 289-355 15/17
8.00 1:07:23 8:19 8:19 165 151-178 1373 189 184-198 325 297-379 12/13
9.00 1:15:58 8:36 8:36 162 156-170 1392 189 184-194 312 292-356 11/13
10.00 1:24:20 8:22 8:22 163 152-172 1364 191 94-200 330 189-402 14/14
11.00 1:32:41 8:20 8:20 165 158-169 1376 190 182-196 324 280-358 14/12
12.00 1:41:06 8:25 8:25 167 158-171 1406 190 184-194 327 303-374 16/8
13.00 1:49:26 8:20 8:20 167 163-171 1391 191 182-196 316 263-343 8/19
14.00 1:58:00 8:35 8:35 164 158-169 1407 192 188-200 312 284-360 15/10
15.00 2:07:19 9:19 9:19 161 133-171 1499 193 94-204 322 27-398 23/8
16.00 2:15:43 8:24 8:24 159 139-164 1335 195 190-200 330 305-364 16/10
17.00 2:24:08 8:25 8:25 159 152-165 1339 194 188-202 325 264-386 16/11
18.00 2:32:09 8:01 8:01 167 158-171 1339 196 180-200 323 248-414 14/30
19.00 2:40:28 8:19 8:19 164 156-169 1364 196 182-202 325 282-412 18/14
19.80 2:46:41 6:13 7:47 169 164-175 1316 197 180-204 328 278-358 5/22

Heart

161/178max
  • Show Beats/Mile

Elevation

Asc 105m, Range 40m, Flat prediction 2:45:21
Elevation Graph
Biggest Climbs (m) Min/mi
32 1.2% 9:03
10 1.1% 8:35
See your biggest climbs

Power

322W (414 max)
Power Graph
Power Bands

Cadence

191 (204 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 190 19.8 2:45:59 8:23
Walk 0.1 98 0 7 1:05:27
Still 0.4 - - 35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 45.94% More
800m 3:48 7:39 53.19% More
1km 4:46 7:40 55.91% More
Mile 7:51 7:51 58.42% More
5k 25:04 8:04 60.70% More
5 miles 41:42 8:20 59.54% More
10k 52:09 8:24 59.49% More
10 miles 1:23:58 8:24 60.70% More
Half 1:50:09 8:25 61.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 74.84
5km 21:30 6:55 70.76
5M 36:23 7:17 68.25
10km 46:16 7:27 67.04
10M 1:18:18 7:50 65.09
Half 1:45:33 8:03 63.75
20M 2:48:33 8:26 62.49
Mara 3:47:12 8:40 62.01

Fetch Miles

8:06 Porty Prom Marked Mile
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