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Ian Williams aka Fetch
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Sat 6th May 2023 at 9:01am by chuckles

Run > General
  • Time
    28:05
  • Miles
    3.11
  • Min/mi
    9:02
  • Pacing
    82.5%
  • WAVA
    52.12
  • Stride(cm)
    113
  • Cals
    246
  • Cadence
    158
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1117
  • Asc(m)
    318
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 118/133bpm [666b/km] 49cal 10.63/12.06kmph
2) 1km - 5:16(5:16/km) 129/134bpm [679b/km] 50cal 11.39/12.29kmph
3) 1km - 5:08(5:08/km) 127/133bpm [652b/km] 47cal 11.7/13.57kmph
4) 1km - 6:48(6:48/km) 120/135bpm [816b/km] 56cal 8.82/11.82kmph
5) 0.98km - 4:58(5:05/km) 125/134bpm [635b/km] 42cal 11.8/13.07kmph
6) 0.03km - 16(8:55/km) 131/134bpm [1167b/km] 2cal 6.74/11.32kmph
5:39 5:16 5:08 6:48 4:58 16

Pace

10% 2% 12% 24% 30% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 102 63-119 989 163 160-166 13/10
0.25 2:14 1:01 8:08 115 114-118 934 164 160-168 16/9
0.38 3:26 1:12 9:38 120 117-123 1156 161 158-164 17/10
0.50 4:37 1:11 9:27 127 118-133 1201 161 156-164 14/20
0.63 5:40 1:03 8:22 127 122-131 1062 161 160-164 30/2
0.75 6:44 1:04 8:33 129 127-133 1102 162 156-166 8/23
0.88 7:45 1:02 8:12 127 123-131 1042 163 160-166 19/6
1.00 8:51 1:06 8:46 131 129-132 1149 161 160-162 8/31
1.13 9:54 1:03 8:23 131 127-134 1098 163 162-164 9/23
1.25 10:56 1:02 8:19 127 124-130 1057 162 160-164 36/17
1.38 11:52 55 7:23 124 123-126 915 165 162-168 5/29
1.50 12:56 1:04 8:35 127 125-129 1090 163 160-166 22/16
1.63 13:58 1:02 8:13 127 124-128 1044 162 160-166 11/17
1.75 15:01 1:04 8:30 128 126-131 1088 162 158-166 21/7
1.88 16:08 1:07 8:56 130 129-132 1161 162 160-166 13/10
2.00 17:34 1:25 11:21 128 123-135 1454 149 114-230 15/12
2.13 18:59 1:25 11:23 120 113-126 1365 134 106-162 12/14
2.25 20:22 1:23 11:07 117 108-123 1301 138 112-220 16/4
2.38 21:50 1:27 11:39 115 107-120 1340 139 110-224 19/6
2.50 22:54 1:04 8:34 120 116-123 1027 159 156-164 12/33
2.63 23:54 1:00 8:01 123 121-125 987 162 160-164 6/25
2.75 24:56 1:02 8:13 123 122-126 1010 164 160-168 26/19
2.88 25:58 1:03 8:22 125 125-126 1046 162 160-164 18/23
3.00 26:58 1:00 8:00 127 124-128 1016 162 160-166 16/18
3.11 28:04 1:06 9:50 129 123-134 1269 154 102-168 7/13

Heart

124/135max
  • Show Beats/Mile

Elevation

Asc 318m, Range 55m, Flat prediction 28:18
Elevation Graph
Biggest Climbs (m) Min/mi
18 17.5% 8:10
16 15.2% 7:49
14 14.3% 8:48
13 11.0% 8:23
See your biggest climbs

Cadence

158 (230 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.0 162 2.9 25:15 8:38
Walk 10.0 112 0.2 2:49 15:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 43.68% More
800m 3:55 7:52 49.54% More
1km 4:59 8:02 51.11% More
Mile 8:16 8:16 52.99% More
5k 27:57 9:00 52.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 52.90
5km 28:03 9:02 52.07
5M 46:48 9:22 50.86
10km 59:07 9:31 50.26
10M 1:38:37 9:52 49.45
Half 2:11:50 10:04 48.80
20M 3:27:48 10:23 48.41
Mara 4:37:49 10:36 48.39
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