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Sat 22nd Apr 2023 at 9:01am by JonM77

Run > General
  • Time
    33:21
  • Miles
    3.12
  • Min/mi
    10:41
  • Pacing
    93.6%
  • WAVA
    42.70
  • Stride(cm)
    96
  • Cals
    521
  • Cadence
    156
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1780
  • Asc(m)
    115
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:11(10:11/mi) 156/169bpm [1590b/mi] 152cal 5.89/6.51mph
2) 1mi - 10:39(10:39/mi) 171/178bpm [1821b/mi] 171cal 5.63/6.12mph
3) 1mi - 11:11(11:11/mi) 175/181bpm [1958b/mi] 175cal 5.36/5.57mph
4) 0.12mi - 1:20(10:45/mi) 180/183bpm [1935b/mi] 23cal 5.58/5.55mph
10:11 10:39 11:11 1:20

Pace

5% 36% 50% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:36 120 85-144 1272 162 154-170 0/4
0.25 2:33 1:13 9:47 151 145-155 1476 162 158-166 6/2
0.38 3:48 1:15 10:01 158 155-159 1583 160 156-162 4/3
0.50 5:02 1:14 9:55 160 157-166 1588 159 158-162 7/4
0.63 6:20 1:17 10:19 163 160-166 1682 159 154-162 4/8
0.75 7:39 1:19 10:33 166 164-168 1751 157 154-160 12/3
0.88 8:57 1:18 10:23 168 166-169 1744 156 152-160 1/12
1.00 10:11 1:15 9:58 167 166-169 1664 157 156-160 16/10
1.13 11:30 1:19 10:32 168 162-170 1770 156 152-160 0/7
1.25 12:45 1:15 9:57 170 169-171 1691 157 154-160 8/2
1.38 14:03 1:18 10:24 171 170-172 1778 158 156-162 7/8
1.50 15:23 1:20 10:41 173 173-174 1848 156 154-158 7/4
1.63 16:45 1:21 10:51 172 168-173 1866 157 152-166 2/5
1.75 18:06 1:21 10:52 173 170-177 1879 153 150-156 5/2
1.88 19:27 1:21 10:46 169 166-171 1820 153 150-156 10/12
2.00 20:51 1:24 11:10 172 165-174 1921 155 154-158 2/5
2.13 22:11 1:21 10:45 173 172-174 1860 154 152-160 2/6
2.25 23:36 1:24 11:16 173 169-175 1949 156 152-160 7/4
2.38 25:02 1:26 11:30 175 174-177 2013 154 152-156 4/8
2.50 26:27 1:25 11:23 175 172-176 1991 153 150-158 7/3
2.63 27:48 1:21 10:45 174 172-175 1872 154 150-156 4/3
2.75 29:15 1:27 11:40 175 172-177 2041 153 150-154 1/6
2.88 30:38 1:23 11:05 176 175-177 1950 153 152-158 3/6
3.00 32:02 1:23 11:06 177 174-181 1964 154 150-156 6/3
3.12 33:22 1:20 10:51 180 177-182 1954 157 152-160 7/1

Heart

167/182max
  • Show Beats/Mile

Elevation

Asc 115m, Range 21m, Flat prediction 33:21
Elevation Graph
Biggest Climbs (m) Min/mi
16 11.2% 10:06
12 6.9% 10:54
12 4.4% 10:57
11 6.9% 10:34
See your biggest climbs

Cadence

156 (170 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 156 3.1 33:20 10:40
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 33.74% More
800m 4:52 9:47 38.48% More
1km 6:09 9:55 39.97% More
Mile 10:03 10:03 42.08% More
5k 33:03 10:38 42.82% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 42.36
5km 33:12 10:41 42.63
5M 54:59 11:00 41.90
10km 1:09:13 11:08 41.52
10M 1:54:38 11:28 41.12
Half 2:32:37 11:39 40.73
20M 3:59:00 11:57 40.62
Mara 5:18:12 12:09 40.76
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