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Sat 31st Mar 2007 at 2:00pm by Doonhamer
Run > Race
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Time
18:24
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Miles
3.20
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Min/mi
5:45
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Pacing
0%
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WAVA
72.34
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Asc(m)
42
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Surface
Road
Notes & Comments
Ran short leg for club at national road relays. Ran steady throughout without hammering myself and happy enough with my time. Legs feel fresh enough for tommorows long run incorporating the edinburgh 1/2 plus a few miles warm up and cool down
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:25 |
5:25 |
71.63 |
| 5km |
17:50 |
5:44 |
72.38 |
| 5M |
29:25 |
5:53 |
71.94 |
| 10km |
36:58 |
5:57 |
71.65 |
| 10M |
1:00:58 |
6:06 |
71.10 |
| Half |
1:20:59 |
6:11 |
70.52 |
| 20M |
2:06:21 |
6:19 |
71.08 |
| Mara |
2:47:49 |
6:24 |
71.80 |
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