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Mon 1st May 2023 at 10:00am by TT

Run > General
  • Time
    1:33:02
  • Miles
    13.15
  • Min/mi
    7:04
  • Pacing
    92.5%
  • WAVA
    67.04
  • Stride(cm)
    123
  • Cals
    1157
  • Cadence
    185
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1087
  • Asc(m)
    93
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:44(6:44/mi) 132/141bpm [890b/mi] 73cal 8.9/9.5mph
2) 1mi - 6:43(6:43/mi) 148/157bpm [994b/mi] 83cal 8.93/9.31mph
3) 1mi - 7:02(7:02/mi) 158/167bpm [1110b/mi] 92cal 8.54/9.98mph
4) 1mi - 6:49(6:49/mi) 161/167bpm [1098b/mi] 92cal 8.8/9.12mph
5) 1mi - 7:02(7:02/mi) 157/169bpm [1103b/mi] 91cal 8.54/9.12mph
6) 1mi - 7:05(7:05/mi) 157/169bpm [1111b/mi] 91cal 8.48/8.95mph
7) 1mi - 7:03(7:03/mi) 157/171bpm [1106b/mi] 90cal 8.52/9.06mph
8) 1mi - 7:02(7:02/mi) 156/162bpm [1096b/mi] 90cal 8.54/9.08mph
9) 1mi - 7:23(7:23/mi) 150/165bpm [1109b/mi] 79cal 8.12/8.81mph
10) 1mi - 7:06(7:06/mi) 152/159bpm [1078b/mi] 83cal 8.46/8.85mph
11) 1mi - 7:17(7:17/mi) 155/167bpm [1129b/mi] 89cal 8.23/9.04mph
12) 1mi - 7:13(7:13/mi) 159/167bpm [1147b/mi] 94cal 8.32/8.97mph
13) 1mi - 7:27(7:27/mi) 158/166bpm [1178b/mi] 95cal 8.05/8.33mph
14) 0.15mi - 1:07(7:40/mi) 162/164bpm [1242b/mi] 15cal 7.82/8.22mph
6:44 6:43 7:02 6:49 7:02 7:05 7:03 7:02 7:23 7:06 7:17 7:13 7:27 1:07

Pace

2% 45% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:30 3:30 7:00 129 94-141 902 185 176-190 7/2
1.00 6:45 3:15 6:30 134 126-138 871 186 180-188 0/16
1.50 10:01 3:16 6:32 143 130-154 934 185 178-188 0/25
2.00 13:29 3:28 6:56 152 148-157 1053 184 180-188 0/21
2.50 17:03 3:34 7:08 154 149-160 1099 186 182-188 6/3
3.00 20:30 3:27 6:54 161 155-167 1110 184 180-188 4/9
3.50 23:55 3:26 6:51 161 154-166 1104 185 180-188 5/3
4.00 27:19 3:23 6:47 162 154-167 1098 185 180-188 10/7
4.50 30:49 3:30 7:01 154 142-161 1080 185 180-188 5/9
5.00 34:20 3:31 7:03 160 149-168 1128 185 180-188 7/6
5.50 37:56 3:35 7:11 158 153-168 1134 185 180-188 6/5
6.00 41:25 3:29 6:58 155 146-160 1081 186 180-188 6/4
6.50 44:58 3:33 7:07 155 150-160 1102 185 128-194 1/10
7.00 48:28 3:30 6:59 158 151-170 1104 186 180-188 1/5
7.50 52:01 3:33 7:06 157 152-162 1116 187 182-190 4/4
8.00 55:28 3:27 6:54 156 151-159 1077 186 180-190 3/3
8.50 59:05 3:37 7:14 156 150-165 1127 185 180-192 4/4
9.00 1:02:53 3:48 7:36 144 136-153 1094 183 118-190 3/5
9.50 1:06:27 3:34 7:07 149 142-154 1061 186 180-194 13/1
10.00 1:09:58 3:32 7:03 155 147-159 1094 185 178-190 2/10
10.50 1:13:38 3:40 7:21 153 144-159 1123 185 178-190 16/9
11.00 1:17:15 3:37 7:13 157 146-167 1134 183 114-190 5/8
11.50 1:20:49 3:34 7:07 161 156-165 1147 184 176-188 5/8
12.00 1:24:29 3:40 7:20 158 152-167 1157 186 180-188 6/6
12.50 1:28:11 3:43 7:25 158 152-161 1173 186 178-192 13/1
13.00 1:31:56 3:45 7:29 159 153-165 1191 185 178-194 10/3
13.14 1:33:03 1:07 7:46 162 159-163 1258 188 186-192 9/0

Heart

154/170max
  • Show Beats/Mile

Elevation

Asc 93m, Range 77m, Flat prediction 1:32:21
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.2% 7:35
16 3.0% 7:19
14 1.6% 7:10
12 1.2% 7:22
See your biggest climbs

Cadence

185 (194 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 185 13.1 1:32:26 7:03
Walk 0.7 119 0 37 16:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 50.72% More
800m 3:12 6:26 58.06% More
1km 4:01 6:28 60.80% More
Mile 6:29 6:29 64.60% More
5k 21:05 6:47 66.61% More
5 miles 34:20 6:52 66.57% More
10k 42:52 6:54 66.50% More
10 miles 1:09:56 7:00 66.83% More
Half 1:32:41 7:05 67.04% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 72.48
5km 19:38 6:19 71.54
5M 32:48 6:34 69.68
10km 41:28 6:40 68.75
10M 1:09:15 6:56 67.50
Half 1:32:39 7:04 66.52
20M 2:26:12 7:19 65.84
Mara 3:15:37 7:28 65.72
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