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Mon 1st May 2023 at 9:32am by whlsarah

Run > Race
  • Time
    54:21
  • Miles
    6.24
  • Min/mi
    8:43
  • Pacing
    96%
  • WAVA
    60.24
  • Stride(cm)
    104
  • Cals
    623
  • Cadence
    178
  • BPM
    159
  • %MHR
    93.3
  • B/mi
    1382
  • Asc(m)
    136
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:19(8:33/mi) 141/155bpm [1207b/mi] 58cal
2) 0.62mi - 5:13(8:24/mi) 150/154bpm [1261b/mi] 59cal
3) 0.62mi - 5:23(8:39/mi) 157/159bpm [1359b/mi] 61cal
4) 0.62mi - 5:24(8:42/mi) 163/167bpm [1417b/mi] 63cal
5) 0.62mi - 5:13(8:24/mi) 165/166bpm [1385b/mi] 62cal
6) 0.62mi - 5:31(8:53/mi) 164/167bpm [1457b/mi] 64cal
7) 0.62mi - 5:37(9:02/mi) 164/166bpm [1482b/mi] 64cal
8) 0.62mi - 5:31(8:53/mi) 164/165bpm [1456b/mi] 63cal
9) 0.62mi - 5:37(9:02/mi) 164/167bpm [1481b/mi] 64cal
10) 0.62mi - 5:22(8:39/mi) 166/167bpm [1436b/mi] 63cal
11) 0.02mi - 11(7:20/mi) 167/168bpm [1225b/mi] 2cal
5:19 5:13 5:23 5:24 5:13 5:31 5:37 5:31 5:37 5:22 11

Pace

1% 85% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 119 77-148 983 184 176-192 1/4
0.50 4:15 2:11 8:44 150 147-155 1310 179 174-184 8/11
0.75 6:22 2:07 8:28 148 146-149 1254 182 180-186 7/8
1.00 8:27 2:05 8:19 149 147-152 1239 183 180-186 2/13
1.25 10:36 2:09 8:36 151 147-153 1298 181 174-186 11/6
1.50 12:44 2:08 8:34 156 153-158 1335 180 176-184 4/10
1.75 14:53 2:08 8:34 157 155-159 1344 180 176-186 11/14
2.00 17:06 2:14 8:55 159 157-161 1419 176 174-180 10/7
2.25 19:20 2:13 8:53 162 160-166 1439 178 172-182 11/4
2.50 21:25 2:05 8:21 165 163-167 1377 181 174-186 9/10
2.75 23:26 2:01 8:04 164 164-165 1323 183 180-186 2/9
3.00 25:35 2:09 8:37 164 163-166 1414 178 174-184 5/4
3.25 27:45 2:10 8:39 165 163-166 1426 176 172-182 4/2
3.50 30:00 2:15 8:59 164 163-167 1474 174 170-178 8/5
3.75 32:13 2:13 8:54 163 162-165 1450 174 172-178 8/7
4.00 34:27 2:14 8:58 165 164-166 1479 174 170-178 8/13
4.25 36:44 2:16 9:05 163 161-164 1481 172 168-176 8/7
4.50 38:58 2:14 8:57 163 162-164 1459 174 170-180 6/9
4.75 41:11 2:13 8:51 163 162-165 1442 175 170-180 4/4
5.00 43:26 2:16 9:02 164 163-165 1483 173 170-176 3/6
5.25 45:42 2:16 9:03 165 163-167 1494 176 174-180 10/9
5.50 47:57 2:15 9:01 164 161-166 1478 173 170-178 12/11
5.75 50:11 2:14 8:55 166 162-167 1480 174 172-178 8/7
6.00 52:21 2:10 8:41 165 162-166 1432 176 170-180 9/10
6.24 54:33 2:12 +12 9:13 166 164-168 1530 180 174-186 7/7

Heart

159/168max
  • Show Beats/Mile

Elevation

Asc 136m, Range 24m, Flat prediction 54:18
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.8% 9:01
See your biggest climbs

Cadence

178 (192 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 6.2 54:32 8:45
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 49.16% More
800m 4:01 8:06 52.60% More
1km 5:06 8:13 54.00% More
Mile 8:24 8:24 55.82% More
5k 26:30 8:32 61.05% More
5 miles 43:26 8:41 60.31% More
10k 54:09 8:43 60.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 67.85
5km 24:46 7:58 65.32
5M 42:21 8:28 61.84
10km 54:06 8:42 60.27
10M 1:32:27 9:15 58.16
Half 2:05:20 9:34 56.78
20M 3:21:52 10:06 54.47
Mara 4:33:38 10:27 52.73
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