for an ad-free Fetcheveryone experience!

Mon 1st May 2023 at 9:32am by whlsarah

Run > Race

Whitstable 10k

Follow User
0 👍

Time
54:21
Miles
6.24
Min/mi
8:43
Pacing
96%
WAVA
60.24
Stride(cm)
104
Cals
623
Cadence
178
BPM
159
%MHR
93.3
B/mi
1382
Asc(m)
136
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:19(8:33/mi) 141/155bpm [1207b/mi] 58cal
2) 0.62mi - 5:13(8:24/mi) 150/154bpm [1261b/mi] 59cal
3) 0.62mi - 5:23(8:39/mi) 157/159bpm [1359b/mi] 61cal
4) 0.62mi - 5:24(8:42/mi) 163/167bpm [1417b/mi] 63cal
5) 0.62mi - 5:13(8:24/mi) 165/166bpm [1385b/mi] 62cal
6) 0.62mi - 5:31(8:53/mi) 164/167bpm [1457b/mi] 64cal
7) 0.62mi - 5:37(9:02/mi) 164/166bpm [1482b/mi] 64cal
8) 0.62mi - 5:31(8:53/mi) 164/165bpm [1456b/mi] 63cal
9) 0.62mi - 5:37(9:02/mi) 164/167bpm [1481b/mi] 64cal
10) 0.62mi - 5:22(8:39/mi) 166/167bpm [1436b/mi] 63cal
11) 0.02mi - 11(7:20/mi) 167/168bpm [1225b/mi] 2cal

5:19 5:13 5:23 5:24 5:13 5:31 5:37 5:31 5:37 5:22 11

Pace

85%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	119 77-148	983	184 176-192	1/4
0.50	4:15	2:11	8:44	150 147-155	1310	179 174-184	8/11
0.75	6:22	2:07	8:28	148 146-149	1254	182 180-186	7/8
1.00	8:27	2:05	8:19	149 147-152	1239	183 180-186	2/13
1.25	10:36	2:09	8:36	151 147-153	1298	181 174-186	11/6
1.50	12:44	2:08	8:34	156 153-158	1335	180 176-184	4/10
1.75	14:53	2:08	8:34	157 155-159	1344	180 176-186	11/14
2.00	17:06	2:14	8:55	159 157-161	1419	176 174-180	10/7
2.25	19:20	2:13	8:53	162 160-166	1439	178 172-182	11/4
2.50	21:25	2:05	8:21	165 163-167	1377	181 174-186	9/10
2.75	23:26	2:01	8:04	164 164-165	1323	183 180-186	2/9
3.00	25:35	2:09	8:37	164 163-166	1414	178 174-184	5/4
3.25	27:45	2:10	8:39	165 163-166	1426	176 172-182	4/2
3.50	30:00	2:15	8:59	164 163-167	1474	174 170-178	8/5
3.75	32:13	2:13	8:54	163 162-165	1450	174 172-178	8/7
4.00	34:27	2:14	8:58	165 164-166	1479	174 170-178	8/13
4.25	36:44	2:16	9:05	163 161-164	1481	172 168-176	8/7
4.50	38:58	2:14	8:57	163 162-164	1459	174 170-180	6/9
4.75	41:11	2:13	8:51	163 162-165	1442	175 170-180	4/4
5.00	43:26	2:16	9:02	164 163-165	1483	173 170-176	3/6
5.25	45:42	2:16	9:03	165 163-167	1494	176 174-180	10/9
5.50	47:57	2:15	9:01	164 161-166	1478	173 170-178	12/11
5.75	50:11	2:14	8:55	166 162-167	1480	174 172-178	8/7
6.00	52:21	2:10	8:41	165 162-166	1432	176 170-180	9/10
6.24	54:33	2:12 +12	9:13	166 164-168	1530	180 174-186	7/7

Heart

159/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 24m, Flat prediction 54:18

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.8%	9:01
See your biggest climbs

Cadence

178 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.2	54:32	8:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	49.16%	More
800m	4:01	8:06	52.60%	More
1km	5:06	8:13	54.00%	More
Mile	8:24	8:24	55.82%	More
5k	26:30	8:32	61.05%	More
5 miles	43:26	8:41	60.31%	More
10k	54:09	8:43	60.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	67.85
5km	24:46	7:58	65.32
5M	42:21	8:28	61.84
10km	54:06	8:42	60.27
10M	1:32:27	9:15	58.16
Half	2:05:20	9:34	56.78
20M	3:21:52	10:06	54.47
Mara	4:33:38	10:27	52.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry