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Sat 29th Apr 2023 at 9:00am by TrailingTortoise

Run > General

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Time
26:51
Miles
3.08
Min/mi
8:43
Pacing
94.2%
WAVA
55.29
Stride(cm)
97
Cals
269
Cadence
190
BPM
157
%MHR
91.5
B/mi
1364
Asc(m)
111
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 117/127bpm [622b/km] 35cal 11.29/13.3kmph
2) 1km - 5:26(5:26/km) 157/175bpm [852b/km] 54cal 11.05/12.12kmph
3) 1km - 5:21(5:21/km) 172/184bpm [920b/km] 59cal 11.22/12.06kmph
4) 1km - 5:42(5:42/km) 173/181bpm [985b/km] 65cal 10.53/11.39kmph
5) 0.95km - 5:04(5:18/km) 171/180bpm [907b/km] 56cal 11.31/12.77kmph

5:19 5:26 5:21 5:42 5:04

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03 +4	8:21	100 76-120	835	192 188-196	2/0
0.25	2:06	1:03	8:26	121 119-124	1020	193 190-196	9/0
0.38	3:12	1:06	8:46	117 111-123	1026	190 186-192	0/11
0.50	4:20	1:08	9:06	121 120-121	1101	188 184-190	11/1
0.63	5:24	1:04	8:36	123 119-127	1058	189 188-192	3/7
0.75	6:24	1:00	8:01	125 124-127	1002	190 186-192	2/4
0.88	7:28	1:03	8:25	150 123-166	1262	191 190-192	0/6
1.00	8:34	1:07	8:55	166 162-172	1481	191 188-194	5/4
1.13	9:44	1:09	9:13	170 165-174	1568	190 188-192	0/8
1.25	10:52	1:08	9:04	172 169-174	1560	189 184-190	7/5
1.38	12:02	1:10	9:20	172 169-173	1604	191 190-194	12/2
1.50	13:03	1:01	8:09	170 166-172	1386	190 186-192	4/12
1.63	14:05	1:02	8:18	171 170-172	1419	191 190-192	8/3
1.75	15:09	1:04	8:30	172 170-177	1461	189 184-192	3/7
1.88	16:15	1:06	8:50	175 170-184	1546	189 186-192	4/8
2.00	17:24	1:09	9:14	173 171-174	1598	190 188-192	10/4
2.13	18:38	1:14	9:48	176 173-179	1726	187 184-190	14/4
2.25	19:46	1:08	9:07	176 172-181	1605	187 184-188	4/7
2.38	20:52	1:05	8:42	172 171-175	1497	187 184-192	2/11
2.50	21:58	1:06	8:51	168 165-169	1486	187 184-190	8/9
2.63	23:02	1:05	8:37	172 170-174	1482	189 188-190	14/0
2.75	24:09	1:07	8:54	167 152-174	1487	190 188-192	2/5
2.88	25:16	1:07	8:55	165 155-173	1473	188 180-192	0/8
3.00	26:19	1:03	8:25	174 173-176	1464	192 188-194	4/1
3.08	26:55	36	7:34	177 175-180	1340	194 192-196	11/0

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 28m, Flat prediction 27:08

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.4%	8:46
18 7.0%	9:04
16 6.8%	7:54
14 13.5%	8:55
14 9.9%	8:45
11 4.2%	8:24
See your biggest climbs

Cadence

190 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	3.1	26:54	8:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	44.99%	More
800m	4:10	8:23	47.81%	More
1km	5:17	8:31	49.03%	More
Mile	8:30	8:30	51.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	54.05
5km	27:06	8:43	55.38
5M	44:52	8:58	54.47
10km	56:30	9:06	54.00
10M	1:33:33	9:21	53.63
Half	2:04:34	9:31	53.23
20M	3:15:04	9:45	52.99
Mara	4:19:42	9:55	52.54

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