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Sat 29th Apr 2023 at 8:58am by dobbers

Run > General

Wynyard Woodland parkrun

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Time
25:13
Miles
3.13
Min/mi
8:03
Pacing
92.3%
WAVA
61.21
Stride(cm)
124
Cals
405
Cadence
161
BPM
154
%MHR
85.4
B/mi
1239
Asc(m)
107
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62mi - 5:09(8:18/mi) 140/151bpm [1161b/mi] 76cal
2) 0.62mi - 5:11(8:20/mi) 154/157bpm [1284b/mi] 83cal
3) 0.62mi - 5:10(8:19/mi) 158/162bpm [1315b/mi] 84cal
4) 0.62mi - 5:02(8:06/mi) 158/161bpm [1280b/mi] 83cal
5) 0.62mi - 4:33(7:20/mi) 164/167bpm [1201b/mi] 77cal
6) 0.02mi - 8(6:09/mi) 168/168bpm [1033b/mi] 2cal

5:09 5:11 5:10 5:02 4:33 8

Pace

24%

58%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	109 80-135	906	160 154-162	3/0
0.25	2:04	1:01	8:10	143 135-148	1167	160 158-162	10/3
0.38	3:03	1:00	7:58	149 148-150	1188	160 158-162	8/1
0.50	4:06	1:03	8:23	151 150-151	1266	161 160-162	7/3
0.63	5:11	1:05	8:36	150 149-151	1290	160 158-162	5/7
0.75	6:13	1:03	8:22	151 150-152	1263	160 156-162	0/4
0.88	7:17	1:04	8:28	154 152-154	1304	161 158-164	8/1
1.00	8:16	59	7:53	154 152-155	1213	162 160-164	5/8
1.13	9:18	1:02	8:20	156 155-157	1300	159 152-162	6/0
1.25	10:23	1:05	8:37	155 154-155	1335	159 156-160	2/5
1.38	11:26	1:03	8:23	156 155-157	1307	162 162-164	4/2
1.50	12:24	58	7:48	156 155-158	1217	163 160-164	5/3
1.63	13:31	1:07	8:55	158 157-160	1410	160 158-164	1/6
1.75	14:32	1:01	8:04	160 159-161	1291	161 158-162	11/3
1.88	15:36	1:04	8:31	160 158-161	1363	159 156-162	10/6
2.00	16:36	1:00	7:59	157 157-158	1254	159 156-162	4/8
2.13	17:39	1:03	8:27	159 157-160	1343	160 154-162	2/5
2.25	18:38	59	7:56	157 155-158	1245	161 158-162	5/4
2.38	19:37	59	7:52	160 159-161	1259	161 156-164	3/3
2.50	20:40	1:03	8:22	159 158-160	1330	161 160-162	2/7
2.63	21:39	59	7:50	158 157-161	1238	160 158-162	9/9
2.75	22:32	53	7:00	163 161-164	1142	165 164-166	11/9
2.88	23:29	57	7:38	166 164-167	1266	165 164-168	3/7
3.00	24:22	53	7:04	166 166-166	1174	166 166-166	1/3
3.13	25:12	50	6:43	167 166-168	1121	167 166-168	5/10

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 33m, Flat prediction 25:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.3%	8:09
See your biggest climbs

Cadence

161 (168 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	3.1	25:12	8:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	50.30%	More
800m	3:32	7:06	57.74%	More
1km	4:30	7:14	59.67%	More
Mile	7:33	7:33	61.35%	More
5k	24:57	8:02	61.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	61.65
5km	25:01	8:03	61.32
5M	41:26	8:17	60.45
10km	52:10	8:24	59.99
10M	1:26:23	8:38	59.54
Half	1:55:00	8:47	59.06
20M	3:00:06	9:00	59.04
Mara	3:59:47	9:09	59.32

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