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Sun 2nd Apr 2023 at 10:04am by atrain247
Run > General
-
Time
4:13:29
-
Miles
26.20
-
Min/mi
9:40
-
Pacing
92.9%
-
WAVA
53.52
-
Cals
1722
-
BPM
159
-
%MHR
88
-
B/mi
1541
-
Asc(m)
196
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 26.2mi - 4:13:29(9:41/mi) 159/174bpm [1539b/mi] 1722cal 6.19/11.29mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
10:08 |
10:08 |
10:08 |
149 131-154 |
1510 |
30/26 |
| 2.00 |
19:33 |
9:25 |
9:25 |
140 134-140 |
1318 |
9/2 |
| 3.00 |
28:34 |
9:02 |
9:02 |
142 140-150 |
1282 |
0/11 |
| 4.00 |
37:46 |
9:12 |
9:12 |
151 145-157 |
1388 |
0/12 |
| 5.00 |
47:08 |
9:22 |
9:22 |
156 153-162 |
1461 |
8/9 |
| 6.00 |
56:34 |
9:26 |
9:26 |
157 155-160 |
1480 |
22/1 |
| 7.00 |
1:05:59 |
9:25 |
9:25 |
156 146-168 |
1470 |
0/23 |
| 8.00 |
1:15:24 |
9:25 |
9:25 |
157 152-166 |
1480 |
27/17 |
| 9.00 |
1:24:54 |
9:29 |
9:29 |
160 158-164 |
1518 |
6/2 |
| 10.00 |
1:34:23 |
9:29 |
9:29 |
160 157-165 |
1518 |
13/8 |
| 11.00 |
1:43:51 |
9:28 |
9:28 |
159 155-164 |
1506 |
11/13 |
| 12.00 |
1:53:19 |
9:27 |
9:27 |
162 158-166 |
1532 |
20/13 |
| 13.00 |
2:02:57 |
9:38 |
9:38 |
162 158-167 |
1561 |
10/16 |
| 14.00 |
2:12:35 |
9:39 |
9:39 |
162 158-166 |
1563 |
8/9 |
| 15.00 |
2:21:55 |
9:20 |
9:20 |
162 160-166 |
1511 |
1/22 |
| 16.00 |
2:31:24 |
9:29 |
9:29 |
163 158-167 |
1545 |
9/5 |
| 17.00 |
2:41:13 |
9:49 |
9:49 |
165 162-170 |
1620 |
8/11 |
| 18.00 |
2:50:52 |
9:39 |
9:39 |
165 159-170 |
1592 |
7/2 |
| 19.00 |
3:00:35 |
9:43 |
9:43 |
164 159-168 |
1594 |
5/4 |
| 20.00 |
3:10:56 |
10:21 |
10:21 |
163 159-166 |
1687 |
3/8 |
| 21.00 |
3:21:04 |
10:08 |
10:08 |
162 157-165 |
1643 |
6/3 |
| 22.00 |
3:31:04 |
10:00 |
10:00 |
164 160-168 |
1640 |
2/6 |
| 23.00 |
3:41:09 |
10:04 |
10:04 |
163 161-166 |
1641 |
1/4 |
| 24.00 |
3:51:32 |
10:23 |
10:23 |
163 161-165 |
1693 |
3/3 |
| 25.00 |
4:02:09 |
10:37 |
10:37 |
163 159-166 |
1731 |
3/2 |
| 26.00 |
4:12:11 |
10:03 |
10:03 |
165 162-169 |
1657 |
3/2 |
| 26.19 |
4:13:49 |
1:38 |
8:28 |
169 168-174 |
1432 |
0/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
29 3.4% |
10:24
|
|
16 1.8% |
9:47
|
|
15 2.2% |
9:47
|
|
14 3.2% |
9:35
|
|
13 1.7% |
9:54
|
|
12 1.4% |
9:39
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:53 |
42.39% |
More |
| 800m |
4:11 |
8:26 |
46.63% |
More |
| 1km |
5:23 |
8:39 |
47.79% |
More |
| Mile |
8:58 |
8:58 |
49.33% |
More |
| 5k |
28:33 |
9:11 |
51.58% |
More |
| 5 miles |
46:23 |
9:17 |
51.73% |
More |
| 10k |
57:48 |
9:18 |
51.83% |
More |
| 10 miles |
1:33:39 |
9:22 |
52.52% |
More |
| Half |
2:03:11 |
9:24 |
53.13% |
More |
| 20 miles |
3:10:28 |
9:31 |
53.29% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:28 |
6:28 |
68.38 |
| 5km |
23:06 |
7:26 |
63.74 |
| 5M |
39:26 |
7:53 |
60.86 |
| 10km |
50:20 |
8:06 |
59.53 |
| 10M |
1:25:54 |
8:35 |
57.26 |
| Half |
1:56:21 |
8:53 |
55.79 |
| 20M |
3:07:09 |
9:21 |
54.24 |
| Mara |
4:13:29 |
9:40 |
53.52 |
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