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Sat 22nd Apr 2023 at 9:05am by Chris42

Run > General
  • Time
    21:02
  • Miles
    3.10
  • Min/mi
    6:47
  • Pacing
    95.7%
  • WAVA
    69.85
  • Stride(cm)
    141
  • Cals
    317
  • Cadence
    168
  • BPM
    175
  • B/mi
    1189
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:02(4:02/km) 158/177bpm [638b/km] 54cal
2) 1km - 4:08(4:08/km) 177/179bpm [731b/km] 63cal
3) 1km - 4:15(4:15/km) 180/180bpm [765b/km] 66cal
4) 1km - 4:24(4:24/km) 179/181bpm [789b/km] 68cal
5) 0.99km - 4:12(4:14/km) 182/184bpm [771b/km] 66cal
4:02 4:08 4:15 4:24 4:12

Pace

4% 86% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:21 129 101-153 820 169 166-174 2/0
0.25 1:36 48 6:23 159 154-163 1015 168 166-170 2/1
0.38 2:24 49 6:29 162 161-163 1050 168 166-170 1/2
0.50 3:13 49 6:32 166 162-173 1084 168 164-170 2/1
0.63 4:03 50 6:37 174 173-177 1150 169 166-172 1/2
0.75 4:53 50 6:41 175 174-176 1171 169 166-172 2/1
0.88 5:44 51 6:45 176 175-178 1187 169 168-172 2/1
1.00 6:33 50 6:37 178 177-178 1179 171 170-172 2/2
1.13 7:23 49 6:35 178 178-179 1171 171 166-174 2/3
1.25 8:12 49 6:35 178 178-179 1171 171 168-174 1/1
1.38 9:01 49 6:35 179 178-179 1178 170 168-172 1/1
1.50 9:52 51 6:44 179 179-180 1206 170 168-174 2/2
1.63 10:44 52 6:59 180 180-180 1257 168 166-170 1/1
1.75 11:36 52 6:56 180 180-180 1248 167 164-168 1/2
1.88 12:29 53 7:02 180 179-180 1266 168 166-170 2/2
2.00 13:24 55 7:20 180 180-181 1321 168 164-170 3/1
2.13 14:16 53 7:00 179 178-180 1253 166 164-168 2/2
2.25 15:09 53 7:03 179 179-180 1263 165 164-168 3/1
2.38 16:02 53 7:05 180 179-180 1274 165 164-166 1/2
2.50 16:55 53 7:01 179 179-180 1256 166 164-168 1/2
2.63 17:47 52 6:58 181 180-182 1259 167 166-170 4/2
2.75 18:40 53 7:03 182 181-182 1282 166 164-168 1/1
2.88 19:32 52 6:58 182 182-182 1267 167 166-168 2/2
3.00 20:24 52 6:56 182 181-182 1262 169 166-170 2/2
3.10 21:02 38 6:08 183 182-184 1123 171 168-178 1/4

Heart

175/184max
  • Show Beats/Mile

Elevation

Asc 15m, Range 5m, Flat prediction 21:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 168 3.1 20:59 6:46
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 54.20% More
800m 3:09 6:20 62.00% More
1km 3:58 6:24 64.68% More
Mile 6:30 6:30 67.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 69.82
5km 21:05 6:47 69.83
5M 34:55 6:59 68.73
10km 43:57 7:04 68.17
10M 1:12:47 7:17 67.58
Half 1:36:55 7:24 66.98
20M 2:31:46 7:35 66.88
Mara 3:22:03 7:43 67.15
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