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Tue 18th Apr 2023 at 8:19pm by SeanMc

Run > Tempo
  • Good
  • Time
    19:49
  • Miles
    3.12
  • Min/mi
    6:21
  • Pacing
    95.9%
  • WAVA
    79.90
  • Stride(cm)
    132
  • Cals
    281
  • Cadence
    192
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    943
  • Asc(m)
    38
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:28(6:28/mi) 143/155bpm [925b/mi] 86cal 9.28/11.46mph
2) 1mi - 6:19(6:19/mi) 152/159bpm [961b/mi] 92cal 9.49/9.98mph
3) 1mi - 6:16(6:16/mi) 153/162bpm [959b/mi] 92cal 9.57/10.02mph
4) 0.13mi - 45(6:04/mi) 158/160bpm [958b/mi] 11cal 9.9/9.89mph

Brilliant last 5k before Belfast

xxx
Love Never Ends xxx
6:28 6:19 6:16 45

Pace

42% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:05 116 97-139 706 199 122-214 0/6
0.25 1:36 50 6:42 145 140-153 971 193 188-198 0/3
0.38 2:23 47 6:19 146 142-148 922 190 186-196 7/0
0.50 3:11 48 6:23 150 147-155 957 191 186-194 7/1
0.63 3:59 48 6:21 148 145-149 940 192 190-194 0/11
0.75 4:49 50 6:41 146 144-148 976 192 190-196 5/1
0.88 5:38 49 6:36 146 145-148 962 191 190-196 3/6
1.00 6:27 48 6:27 146 145-148 941 193 190-196 11/2
1.13 7:17 51 6:46 149 146-151 1007 193 188-196 1/7
1.25 8:07 50 6:37 151 150-152 999 192 188-196 1/8
1.38 8:51 44 5:50 150 148-155 876 192 188-196 11/9
1.50 9:37 46 6:08 154 152-156 946 193 188-196 3/1
1.63 10:25 48 6:26 153 149-155 984 193 190-198 5/10
1.75 11:09 44 5:52 153 149-158 897 191 188-194 6/7
1.88 11:58 49 6:34 154 150-158 1012 189 188-190 13/3
2.00 12:47 48 6:27 154 151-158 994 190 188-192 3/7
2.13 13:35 49 6:28 152 146-155 983 191 190-194 2/2
2.25 14:24 49 6:29 151 148-153 979 189 178-192 5/3
2.38 15:10 46 6:11 153 149-157 946 189 186-190 6/9
2.50 15:56 46 6:05 155 151-157 944 190 188-192 4/2
2.63 16:44 48 6:24 152 151-156 974 191 188-196 1/5
2.75 17:29 45 6:04 152 150-153 922 190 188-194 6/3
2.88 18:16 47 6:16 154 151-155 966 190 186-198 6/3
3.00 19:03 46 6:11 156 151-162 964 191 190-192 6/1
3.13 19:49 46 6:10 158 156-160 974 193 188-198 4/5

Heart

148/162max
  • Show Beats/Mile

Elevation

Asc 38m, Range 23m, Flat prediction 19:43
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.5% 6:28
15 6.9% 6:22
14 6.6% 6:37
13 6.9% 6:44
13 4.1% 6:10
See your biggest climbs

Cadence

192 (214 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 191 3.1 19:45 6:20
Walk 0.3 122 0 4 7:51

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 58.85% More
800m 3:01 6:04 69.21% More
1km 3:50 6:11 71.73% More
Mile 6:14 6:14 76.63% More
5k 19:41 6:20 79.97% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 80.42
5km 19:44 6:21 79.74
5M 32:40 6:32 78.74
10km 41:08 6:37 78.17
10M 1:08:07 6:49 77.64
Half 1:30:41 6:55 77.03
20M 2:22:01 7:06 77.07
Mara 3:09:04 7:13 77.48
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