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Mon 17th Apr 2023 at 10:25am by Big_G

Run > General
  • Time
    3:41:59
  • Miles
    26.44
  • Min/mi
    8:24
  • Pacing
    93%
  • WAVA
    59.57
  • Stride(cm)
    104
  • Cals
    3222
  • Cadence
    184
  • BPM
    165
  • %MHR
    84.7
  • B/mi
    1387
  • Asc(m)
    439
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:08(8:08/mi) 156/172bpm [1268b/mi] 116cal
2) 1mi - 8:08(8:08/mi) 158/168bpm [1286b/mi] 122cal
3) 1mi - 8:05(8:05/mi) 159/168bpm [1286b/mi] 122cal
4) 1mi - 8:05(8:05/mi) 160/165bpm [1292b/mi] 122cal
5) 1mi - 8:24(8:24/mi) 163/169bpm [1370b/mi] 125cal
6) 1mi - 8:15(8:15/mi) 163/169bpm [1346b/mi] 124cal
7) 1mi - 8:17(8:17/mi) 162/168bpm [1342b/mi] 123cal
8) 1mi - 8:31(8:31/mi) 161/167bpm [1370b/mi] 123cal
9) 1mi - 8:16(8:16/mi) 162/166bpm [1340b/mi] 122cal
10) 1mi - 8:19(8:19/mi) 165/171bpm [1373b/mi] 123cal
11) 1mi - 8:36(8:36/mi) 165/168bpm [1420b/mi] 124cal
12) 1mi - 8:29(8:29/mi) 164/172bpm [1391b/mi] 119cal
13) 1mi - 8:27(8:27/mi) 168/172bpm [1420b/mi] 125cal
14) 1mi - 8:31(8:31/mi) 167/172bpm [1423b/mi] 123cal
15) 1mi - 8:33(8:33/mi) 167/173bpm [1429b/mi] 123cal
16) 1mi - 8:08(8:08/mi) 164/168bpm [1334b/mi] 110cal
17) 1mi - 8:43(8:43/mi) 170/175bpm [1481b/mi] 129cal
18) 1mi - 8:44(8:44/mi) 168/174bpm [1467b/mi] 126cal
19) 1mi - 8:21(8:21/mi) 166/171bpm [1387b/mi] 117cal
20) 1mi - 8:33(8:33/mi) 167/173bpm [1429b/mi] 120cal
21) 1mi - 9:08(9:08/mi) 169/175bpm [1543b/mi] 130cal
22) 1mi - 8:05(8:05/mi) 168/174bpm [1357b/mi] 116cal
23) 1mi - 8:33(8:33/mi) 167/172bpm [1428b/mi] 119cal
24) 1mi - 8:25(8:25/mi) 167/172bpm [1405b/mi] 117cal
25) 1mi - 8:14(8:14/mi) 169/174bpm [1390b/mi] 119cal
26) 1mi - 8:24(8:24/mi) 173/179bpm [1454b/mi] 125cal
27) 0.44mi - 3:35(8:07/mi) 178/182bpm [1445b/mi] 58cal
8:08 8:08 8:05 8:05 8:24 8:15 8:17 8:31 8:16 8:19 8:36 8:29 8:27 8:31 8:33 8:08 8:43 8:44 8:21 8:33 9:08 8:05 8:33 8:25 8:14 8:24 3:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 82% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:08 8:08 8:08 156 118-172 1270 185 176-196 15/50
2.00 16:17 8:08 8:08 158 71-168 1286 184 176-194 11/28
3.00 24:22 8:06 8:06 159 151-168 1287 183 174-194 12/36
4.00 32:27 8:04 8:04 160 155-165 1292 184 176-198 15/31
5.00 40:51 8:24 8:24 163 157-169 1370 182 92-194 36/27
6.00 49:06 8:15 8:15 163 157-169 1345 185 176-196 30/39
7.00 57:23 8:17 8:17 162 158-168 1342 186 182-196 34/39
8.00 1:05:54 8:30 8:30 161 157-167 1370 185 178-194 41/39
9.00 1:14:10 8:16 8:16 162 158-166 1340 185 176-192 41/43
10.00 1:22:29 8:19 8:19 165 161-171 1373 185 180-190 34/18
11.00 1:31:06 8:37 8:37 165 162-168 1421 184 86-192 31/24
12.00 1:39:34 8:29 8:29 164 159-172 1390 185 140-190 24/35
13.00 1:48:02 8:27 8:27 168 160-172 1421 185 180-194 15/15
14.00 1:56:33 8:31 8:31 167 163-172 1422 186 182-196 13/18
15.00 2:05:06 8:34 8:34 167 163-173 1430 186 146-194 15/12
16.00 2:13:14 8:08 8:08 164 158-168 1334 184 178-194 10/41
17.00 2:21:57 8:43 8:43 170 163-175 1481 184 154-190 27/14
18.00 2:30:41 8:44 8:44 168 164-174 1466 185 96-192 26/16
19.00 2:39:02 8:21 8:21 166 162-171 1387 184 144-192 72/84
20.00 2:47:36 8:34 8:34 167 163-173 1430 185 180-192 92/81
21.00 2:56:43 9:07 9:07 169 164-175 1542 184 180-190 94/66
22.00 3:04:48 8:05 8:05 168 163-174 1357 182 178-188 25/52
23.00 3:13:21 8:33 8:33 167 162-172 1428 182 138-190 9/25
24.00 3:21:46 8:25 8:25 167 162-172 1405 185 180-188 13/27
25.00 3:29:59 8:13 8:13 169 163-174 1390 183 90-190 10/24
26.00 3:38:23 8:24 8:24 173 165-179 1453 184 144-190 16/16
26.44 3:41:59 3:36 8:10 178 175-182 1453 185 182-188 6/5

Heart

165/182max
  • Show Beats/Mile

Elevation

Asc 439m, Range 142m, Flat prediction 3:40:39
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.0% 8:48
22 3.6% 9:39
19 6.8% 9:39
13 11.5% 9:19
11 3.0% 8:37
11 1.4% 8:39
See your biggest climbs

Cadence

184 (198 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 184 26.3 3:40:22 8:22
Walk 0.6 130 0.1 1:25 12:02
Still 0.1 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 43.99% More
800m 3:48 7:38 49.74% More
1km 4:51 7:48 51.25% More
Mile 7:53 7:53 54.08% More
5k 25:04 8:04 56.89% More
5 miles 40:49 8:10 56.90% More
10k 50:45 8:10 57.09% More
10 miles 1:22:29 8:15 57.62% More
Half 1:48:48 8:18 58.09% More
20 miles 2:47:36 8:23 58.44% More
Mara 3:39:45 8:23 59.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 61.83
5km 22:56 7:23 62.20
5M 37:59 7:36 61.14
10km 47:50 7:42 60.58
10M 1:19:12 7:55 60.01
Half 1:45:27 8:03 59.44
20M 2:45:08 8:15 59.31
Mara 3:39:51 8:23 59.51
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