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Sun 16th Apr 2023 at 9:13am by jda
Run > General
-
Time
2:52:54
-
Miles
26.43
-
Min/mi
6:33
-
Pacing
96.5%
-
WAVA
81.53
-
Stride(cm)
138
-
Cals
2996
-
Watts
481
-
Cadence
178
-
BPM
147
-
%MHR
86.5
-
B/mi
962
-
Asc(m)
130
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:04(4:04/km) 126/139bpm [512b/km] 63cal 463/537W
2) 1km - 3:57(3:57/km) 142/150bpm [561b/km] 70cal 509/581W
3) 1km - 3:58(3:58/km) 153/157bpm [607b/km] 72cal 493/516W
4) 1km - 4:01(4:01/km) 143/147bpm [575b/km] 70cal 493/527W
5) 1km - 3:59(3:59/km) 142/145bpm [567b/km] 70cal 482/494W
6) 1km - 3:59(3:59/km) 143/145bpm [571b/km] 69cal 474/503W
7) 1km - 3:58(3:58/km) 144/147bpm [572b/km] 69cal 482/540W
8) 1km - 3:59(3:59/km) 147/149bpm [586b/km] 71cal 499/607W
9) 1km - 3:54(3:54/km) 146/149bpm [570b/km] 68cal 505/561W
10) 1km - 4:00(4:00/km) 148/153bpm [591b/km] 71cal 492/549W
11) 1km - 4:01(4:01/km) 147/153bpm [589b/km] 69cal 487/566W
12) 1km - 3:59(3:59/km) 142/146bpm [565b/km] 66cal 477/597W
13) 1km - 4:02(4:02/km) 146/150bpm [589b/km] 70cal 500/653W
14) 1km - 4:00(4:00/km) 145/149bpm [579b/km] 67cal 491/547W
15) 1km - 4:01(4:01/km) 144/149bpm [579b/km] 67cal 503/587W
16) 1km - 4:03(4:03/km) 143/149bpm [580b/km] 68cal 480/508W
17) 1km - 3:59(3:59/km) 143/146bpm [570b/km] 67cal 497/525W
18) 1km - 4:05(4:05/km) 147/149bpm [601b/km] 70cal 501/596W
19) 1km - 3:59(3:59/km) 148/151bpm [590b/km] 69cal 503/542W
20) 1km - 4:03(4:03/km) 148/151bpm [600b/km] 69cal 484/540W
21) 1km - 4:00(4:00/km) 147/150bpm [589b/km] 71cal 496/509W
22) 1km - 4:02(4:02/km) 149/155bpm [601b/km] 71cal 506/608W
23) 1km - 4:04(4:04/km) 149/151bpm [607b/km] 72cal 499/612W
24) 1km - 4:03(4:03/km) 148/149bpm [598b/km] 71cal 494/525W
25) 1km - 4:02(4:02/km) 148/149bpm [597b/km] 71cal 475/498W
26) 1km - 4:17(4:17/km) 152/156bpm [651b/km] 75cal 510/625W
27) 1km - 4:00(4:00/km) 146/152bpm [583b/km] 70cal 461/504W
28) 1km - 4:01(4:01/km) 148/153bpm [594b/km] 71cal 477/586W
29) 1km - 4:09(4:09/km) 150/152bpm [622b/km] 73cal 485/510W
30) 1km - 4:04(4:04/km) 147/153bpm [599b/km] 72cal 465/582W
31) 1km - 4:04(4:04/km) 148/153bpm [603b/km] 73cal 452/524W
32) 1km - 4:06(4:06/km) 148/149bpm [607b/km] 73cal 457/476W
33) 1km - 4:05(4:05/km) 151/154bpm [616b/km] 72cal 477/561W
34) 1km - 4:05(4:05/km) 152/154bpm [622b/km] 71cal 470/500W
35) 1km - 4:07(4:07/km) 151/154bpm [621b/km] 71cal 467/589W
36) 1km - 4:04(4:04/km) 150/152bpm [611b/km] 72cal 458/474W
37) 1km - 4:10(4:10/km) 150/152bpm [625b/km] 72cal 457/513W
38) 1km - 4:13(4:13/km) 152/154bpm [642b/km] 71cal 465/594W
39) 1km - 4:13(4:13/km) 151/154bpm [638b/km] 73cal 476/496W
40) 1km - 4:15(4:15/km) 150/152bpm [637b/km] 71cal 448/473W
41) 1km - 4:16(4:16/km) 149/152bpm [636b/km] 74cal 449/526W
42) 1km - 4:18(4:18/km) 149/151bpm [641b/km] 74cal 448/499W
43) 0.52km - 2:07(4:05/km) 150/153bpm [613b/km] 36cal 464/503W
44) 0.01km - 4(4:53/km) 153/153bpm [747b/km] 1cal 465/473W
4:04 3:57 3:58 4:01 3:59 3:59 3:58 3:59 3:54 4:00 4:01 3:59 4:02 4:00 4:01 4:03 3:59 4:05 3:59 4:03 4:00 4:02 4:04 4:03 4:02 4:17 4:00 4:01 4:09 4:04 4:04 4:06 4:05 4:05 4:07 4:04 4:10 4:13 4:13 4:15 4:16 4:18 2:07 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
6:26 |
6:26 |
6:26 |
132 77-144 |
849 |
178 176-188 |
487 418-581 |
9/11 |
2.00 |
12:52 |
6:27 |
6:27 |
149 139-157 |
960 |
177 174-180 |
498 462-527 |
9/11 |
3.00 |
19:17 |
6:25 |
6:25 |
143 139-147 |
918 |
181 178-184 |
484 464-519 |
6/6 |
4.00 |
25:44 |
6:27 |
6:27 |
143 138-147 |
923 |
180 174-184 |
477 449-503 |
9/6 |
5.00 |
32:10 |
6:25 |
6:25 |
146 141-149 |
937 |
179 174-184 |
492 434-607 |
15/12 |
6.00 |
38:28 |
6:18 |
6:18 |
146 141-152 |
920 |
181 178-186 |
499 444-561 |
12/18 |
7.00 |
44:55 |
6:27 |
6:27 |
146 138-153 |
942 |
179 176-184 |
487 430-566 |
10/16 |
8.00 |
51:24 |
6:29 |
6:29 |
145 140-150 |
939 |
178 174-180 |
493 396-653 |
17/8 |
9.00 |
57:47 |
6:23 |
6:23 |
145 140-149 |
926 |
179 176-182 |
491 463-547 |
5/12 |
10.00 |
1:04:19 |
6:32 |
6:32 |
143 137-149 |
934 |
178 174-180 |
491 428-587 |
8/13 |
11.00 |
1:10:48 |
6:29 |
6:29 |
145 141-149 |
941 |
178 174-182 |
501 456-596 |
13/9 |
12.00 |
1:17:15 |
6:27 |
6:27 |
148 141-151 |
955 |
178 176-184 |
500 482-542 |
9/11 |
13.00 |
1:23:45 |
6:30 |
6:30 |
147 144-150 |
956 |
178 174-182 |
497 456-540 |
7/8 |
14.00 |
1:30:15 |
6:30 |
6:30 |
149 144-155 |
968 |
178 176-182 |
502 410-608 |
18/10 |
15.00 |
1:36:47 |
6:32 |
6:32 |
148 144-151 |
967 |
178 176-180 |
495 425-612 |
9/13 |
16.00 |
1:43:26 |
6:39 |
6:39 |
149 146-155 |
991 |
178 174-182 |
492 370-625 |
27/11 |
17.00 |
1:49:59 |
6:32 |
6:32 |
149 144-156 |
975 |
177 172-182 |
477 364-605 |
8/25 |
18.00 |
1:56:34 |
6:35 |
6:35 |
149 143-152 |
980 |
178 176-184 |
478 367-520 |
12/9 |
19.00 |
2:03:06 |
6:33 |
6:33 |
147 141-153 |
962 |
178 174-184 |
459 403-582 |
6/12 |
20.00 |
2:09:42 |
6:36 |
6:36 |
148 144-151 |
977 |
178 176-182 |
458 448-476 |
8/6 |
21.00 |
2:16:17 |
6:34 |
6:34 |
152 150-154 |
999 |
177 176-180 |
476 434-561 |
8/9 |
22.00 |
2:22:52 |
6:36 |
6:36 |
150 143-154 |
989 |
178 174-180 |
464 358-589 |
9/12 |
23.00 |
2:29:32 |
6:39 |
6:39 |
151 147-152 |
1005 |
179 176-184 |
457 401-513 |
9/9 |
24.00 |
2:36:17 |
6:45 |
6:45 |
151 146-154 |
1019 |
179 174-182 |
470 368-594 |
10/8 |
25.00 |
2:43:09 |
6:53 |
6:53 |
150 148-152 |
1031 |
177 174-182 |
458 427-526 |
12/10 |
26.00 |
2:50:03 |
6:54 |
6:54 |
149 143-152 |
1028 |
178 174-182 |
447 427-499 |
9/6 |
26.43 |
2:52:55 |
2:52 |
6:41 |
150 149-153 |
1002 |
178 120-188 |
459 413-503 |
4/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
26.4 |
2:52:53 |
6:33 |
Walk |
0.0 |
120 |
0 |
2 |
7:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:08 |
55.64% |
More |
800m |
3:06 |
6:14 |
64.75% |
More |
1km |
3:53 |
6:16 |
67.83% |
More |
Mile |
6:17 |
6:17 |
72.33% |
More |
5k |
19:49 |
6:23 |
76.13% |
More |
5 miles |
31:59 |
6:24 |
76.99% |
More |
10k |
39:48 |
6:24 |
77.26% |
More |
10 miles |
1:04:14 |
6:25 |
78.65% |
More |
Half |
1:24:21 |
6:26 |
79.70% |
More |
20 miles |
2:09:41 |
6:29 |
80.46% |
More |
Mara |
2:51:24 |
6:33 |
81.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:22 |
5:22 |
84.72 |
5km |
17:52 |
5:45 |
84.44 |
5M |
29:36 |
5:55 |
83.17 |
10km |
37:16 |
6:00 |
82.51 |
10M |
1:01:43 |
6:10 |
81.85 |
Half |
1:22:10 |
6:16 |
81.15 |
20M |
2:08:40 |
6:26 |
81.09 |
Mara |
2:51:18 |
6:32 |
81.46 |
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