Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 16th Apr 2023 at 10:02am by Trish
Run > Race
-
Time
1:06:17
-
Miles
6.26
-
Min/mi
10:35
-
Pacing
92.1%
-
WAVA
62.23
-
Stride(cm)
83
-
Cals
419
-
Cadence
183
-
BPM
150
-
%MHR
87.6
-
B/mi
1585
-
Asc(m)
287
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:17(10:17/mi) 129/142bpm [1326b/mi] 56cal 5.84/6.24mph
2) 1mi - 10:44(10:44/mi) 148/156bpm [1588b/mi] 66cal 5.59/6.1mph
3) 1mi - 10:59(10:59/mi) 157/163bpm [1725b/mi] 72cal 5.46/6.3mph
4) 1mi - 10:38(10:38/mi) 157/164bpm [1668b/mi] 70cal 5.65/6.26mph
5) 1mi - 10:33(10:33/mi) 157/163bpm [1656b/mi] 69cal 5.69/6.59mph
6) 1mi - 10:39(10:39/mi) 157/160bpm [1673b/mi] 70cal 5.63/6.78mph
7) 0.26mi - 2:27(9:20/mi) 158/161bpm [1473b/mi] 16cal 6.43/6.64mph
10:17 10:44 10:59 10:38 10:33 10:39 2:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:41 |
2:41 |
10:46 |
110 73-129 |
1184 |
187 182-192 |
5/3 |
| 0.50 |
5:17 |
2:35 |
10:21 |
131 123-137 |
1356 |
184 180-188 |
20/0 |
| 0.75 |
7:47 |
2:31 |
10:03 |
131 121-141 |
1317 |
185 182-188 |
10/23 |
| 1.00 |
10:17 |
2:30 |
9:58 |
138 134-142 |
1376 |
185 180-190 |
7/9 |
| 1.25 |
12:47 |
2:31 |
10:02 |
145 136-151 |
1455 |
183 180-186 |
10/12 |
| 1.50 |
15:27 |
2:40 |
10:39 |
145 142-149 |
1544 |
186 184-188 |
9/10 |
| 1.75 |
18:10 |
2:43 |
10:51 |
151 145-155 |
1638 |
184 182-186 |
12/9 |
| 2.00 |
21:01 |
2:51 |
11:23 |
152 149-155 |
1731 |
184 180-188 |
21/10 |
| 2.25 |
23:56 |
2:55 |
11:40 |
154 150-159 |
1798 |
183 180-188 |
18/8 |
| 2.50 |
26:27 |
2:31 |
10:05 |
159 157-163 |
1602 |
183 178-188 |
13/17 |
| 2.75 |
29:14 |
2:47 |
11:07 |
158 154-161 |
1757 |
182 180-184 |
14/21 |
| 3.00 |
32:00 |
2:46 |
11:05 |
156 153-159 |
1729 |
182 180-186 |
17/8 |
| 3.25 |
34:34 |
2:34 |
10:18 |
158 156-164 |
1627 |
182 180-188 |
1/16 |
| 3.50 |
37:15 |
2:40 |
10:41 |
157 155-158 |
1679 |
182 180-186 |
10/6 |
| 3.75 |
39:56 |
2:41 |
10:44 |
158 156-160 |
1697 |
183 180-186 |
17/9 |
| 4.00 |
42:37 |
2:41 |
10:45 |
157 155-160 |
1688 |
183 180-186 |
20/22 |
| 4.25 |
45:05 |
2:28 |
9:52 |
158 156-159 |
1558 |
184 180-186 |
15/19 |
| 4.50 |
48:02 |
2:57 |
11:49 |
157 152-162 |
1856 |
178 90-186 |
19/17 |
| 4.75 |
50:39 |
2:36 |
10:26 |
157 155-159 |
1638 |
183 180-188 |
15/21 |
| 5.00 |
53:10 |
2:31 |
10:06 |
157 154-158 |
1585 |
183 180-186 |
13/14 |
| 5.25 |
55:59 |
2:49 |
11:15 |
156 153-158 |
1754 |
180 174-186 |
17/11 |
| 5.50 |
58:42 |
2:44 |
10:55 |
156 154-158 |
1702 |
180 176-182 |
11/17 |
| 5.75 |
1:01:17 |
2:34 |
10:18 |
157 155-160 |
1617 |
182 180-184 |
16/8 |
| 6.00 |
1:03:50 |
2:33 |
10:11 |
158 157-159 |
1610 |
183 178-188 |
18/18 |
| 6.25 |
1:06:10 |
2:21 |
9:22 |
158 156-161 |
1481 |
186 182-190 |
9/17 |
| 6.26 |
1:06:26 |
16 +8
|
19:22 |
155 153-157 |
3001 |
190 190-190 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.6 |
183 |
6.3 |
1:06:12 |
10:36 |
| Walk |
0.2 |
90 |
0 |
6 |
14:41 |
| Pause |
0.2 |
- |
- |
8 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:21 |
50.01% |
More |
| 800m |
4:51 |
9:46 |
58.70% |
More |
| 1km |
6:07 |
9:50 |
59.46% |
More |
| Mile |
10:06 |
10:06 |
57.71% |
More |
| 5k |
32:42 |
10:32 |
62.10% |
More |
| 5 miles |
53:06 |
10:37 |
61.88% |
More |
| 10k |
1:05:45 |
10:35 |
62.20% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:29 |
9:29 |
61.43 |
| 5km |
31:33 |
10:09 |
64.37 |
| 5M |
52:14 |
10:27 |
62.91 |
| 10km |
1:05:46 |
10:35 |
62.19 |
| 10M |
1:48:54 |
10:53 |
62.44 |
| Half |
2:25:00 |
11:04 |
62.34 |
| 20M |
3:47:03 |
11:21 |
61.54 |
| Mara |
5:02:18 |
11:32 |
60.67 |
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