Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 15th Apr 2023 at 9:03am by AndyS
Run > parkrun
-
Time
52:06
-
Miles
3.15
-
Min/mi
16:32
-
Pacing
93.9%
-
WAVA
30.38
-
Stride(cm)
77
-
Cals
508
-
Cadence
127
-
BPM
113
-
%MHR
70.3
-
B/mi
1861
-
Asc(m)
413
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 10:10(16:22/mi) 114/140bpm [1865b/mi] 115cal 3.67/4.53mph
2) 0.62mi - 10:38(17:07/mi) 114/137bpm [1952b/mi] 101cal 3.5/5.11mph
3) 0.62mi - 10:14(16:28/mi) 120/135bpm [1975b/mi] 101cal 3.65/4.47mph
4) 0.62mi - 10:21(16:39/mi) 111/134bpm [1849b/mi] 99cal 3.6/5.22mph
5) 0.62mi - 10:24(16:50/mi) 104/122bpm [1750b/mi] 89cal 3.57/4.13mph
6) 0.05mi - 19(6:54/mi) 123/134bpm [848b/mi] 3cal 8.7/9.41mph
10:10 10:38 10:14 10:21 10:24 19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:06 |
2:06 |
16:51 |
100 73-114 |
1685 |
127 82-142 |
26/26 |
| 0.25 |
3:59 |
1:53 |
15:05 |
113 100-122 |
1704 |
131 116-150 |
27/30 |
| 0.38 |
6:01 |
2:02 |
16:16 |
103 97-109 |
1675 |
127 100-142 |
28/20 |
| 0.50 |
8:04 |
2:03 |
16:22 |
125 110-139 |
2046 |
126 102-136 |
21/11 |
| 0.63 |
10:12 |
2:08 |
17:05 |
130 122-140 |
2222 |
129 100-136 |
5/19 |
| 0.75 |
12:18 |
2:06 |
16:47 |
110 99-127 |
1846 |
126 100-136 |
42/27 |
| 0.88 |
14:13 |
1:55 |
15:20 |
107 99-113 |
1642 |
122 98-138 |
32/35 |
| 1.00 |
16:39 |
2:26 |
19:25 |
107 103-117 |
2078 |
126 86-156 |
18/23 |
| 1.13 |
18:46 |
2:07 |
16:58 |
128 114-137 |
2172 |
126 102-178 |
20/10 |
| 1.25 |
20:55 |
2:09 |
17:09 |
119 110-134 |
2040 |
129 124-136 |
16/33 |
| 1.38 |
23:01 |
2:06 |
16:46 |
114 109-119 |
1911 |
130 128-140 |
35/23 |
| 1.50 |
25:01 |
2:01 |
16:07 |
122 114-129 |
1966 |
130 100-144 |
27/33 |
| 1.63 |
27:00 |
1:59 |
15:52 |
118 111-124 |
1871 |
130 104-142 |
23/29 |
| 1.75 |
29:06 |
2:06 |
16:45 |
123 118-133 |
2061 |
129 102-144 |
24/25 |
| 1.88 |
31:11 |
2:05 |
16:42 |
122 115-135 |
2038 |
129 114-140 |
16/29 |
| 2.00 |
33:19 |
2:08 |
17:01 |
119 112-127 |
2026 |
124 90-132 |
29/15 |
| 2.13 |
35:24 |
2:05 |
16:40 |
122 102-134 |
2034 |
126 98-140 |
23/32 |
| 2.25 |
37:33 |
2:09 |
17:14 |
103 98-106 |
1775 |
128 100-136 |
27/40 |
| 2.38 |
39:26 |
1:53 |
15:02 |
104 97-114 |
1563 |
124 112-130 |
86/48 |
| 2.50 |
41:37 |
2:11 |
17:32 |
103 94-115 |
1806 |
118 86-130 |
19/22 |
| 2.63 |
43:47 |
2:09 |
17:13 |
104 90-115 |
1790 |
126 106-138 |
19/29 |
| 2.75 |
45:55 |
2:08 |
17:04 |
109 89-122 |
1860 |
125 112-136 |
20/22 |
| 2.88 |
48:03 |
2:08 |
17:06 |
98 87-108 |
1675 |
126 96-134 |
35/42 |
| 3.00 |
50:05 |
2:03 |
16:20 |
107 90-122 |
1748 |
125 108-134 |
39/28 |
| 3.13 |
51:54 |
1:49 |
14:32 |
101 91-122 |
1468 |
133 100-220 |
28/32 |
| 3.15 |
52:05 |
11 |
7:36 |
129 126-134 |
981 |
204 198-212 |
2/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
0.6 |
200 |
0 |
19 |
7:14 |
| Walk |
99.3 |
126 |
3.1 |
51:44 |
16:40 |
| Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 100m |
36 |
9:36 |
32.27% |
More |
| 200m |
1:36 |
12:54 |
25.86% |
More |
| 400m |
3:38 |
14:36 |
23.98% |
More |
| 800m |
7:52 |
15:49 |
26.34% |
More |
| 1km |
9:57 |
16:00 |
27.44% |
More |
| Mile |
16:18 |
16:18 |
28.97% |
More |
| 5k |
51:15 |
16:30 |
30.44% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
14:26 |
14:26 |
32.73 |
| 5km |
51:18 |
16:31 |
30.41 |
| 5M |
1:27:22 |
17:28 |
29.18 |
| 10km |
1:51:24 |
17:56 |
28.60 |
| 10M |
3:09:43 |
18:58 |
27.62 |
| Half |
4:16:37 |
19:35 |
26.96 |
| 20M |
6:51:58 |
20:36 |
26.31 |
| Mara |
9:17:16 |
21:16 |
26.03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
