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Sat 15th Apr 2023 at 9:01am by hatterfan

Run > parkrun
  • Time
    25:21
  • Miles
    3.17
  • Min/mi
    8:00
  • Pacing
    95.3%
  • WAVA
    58.34
  • Stride(cm)
    116
  • Cals
    428
  • Cadence
    173
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1124
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:15(8:15/mi) 126/144bpm [1040b/mi] 137cal
2) 1mi - 7:59(7:59/mi) 151/158bpm [1205b/mi] 135cal
3) 1mi - 7:56(7:56/mi) 147/156bpm [1165b/mi] 135cal
4) 0.17mi - 1:12(7:12/mi) 153/161bpm [1102b/mi] 21cal
8:15 7:59 7:56 1:12

Pace

2% 8% 63% 22% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:42 100 62-124 870 175 170-186 1/1
0.25 2:09 1:04 8:30 116 111-122 985 174 170-180 2/1
0.38 3:08 59 7:54 119 117-120 941 176 172-182 1/1
0.50 4:08 1:00 8:00 123 118-127 985 172 168-176 1/1
0.63 5:07 59 7:52 130 123-135 1023 171 166-176 0/2
0.75 6:10 1:03 8:20 139 137-141 1159 172 168-174 1/0
0.88 7:12 1:03 8:21 139 136-143 1160 173 170-178 3/0
1.00 8:15 1:02 8:18 140 139-143 1163 171 170-172 1/1
1.13 9:15 1:00 8:00 145 142-152 1160 174 170-182 4/0
1.25 10:16 1:01 8:07 156 153-158 1267 175 170-180 1/4
1.38 11:13 57 7:40 152 146-158 1164 173 168-180 3/2
1.50 12:12 59 7:48 152 149-153 1186 173 168-176 0/3
1.63 13:12 1:00 8:02 153 149-158 1229 173 170-176 1/1
1.75 14:13 1:01 8:09 154 153-156 1255 172 170-174 3/2
1.88 15:14 1:01 8:05 148 143-153 1198 171 168-174 1/1
2.00 16:13 1:00 7:57 151 145-156 1202 175 172-178 0/1
2.13 17:11 58 7:45 152 149-156 1178 174 170-176 1/1
2.25 18:13 1:02 8:15 154 148-156 1271 172 170-174 2/0
2.38 19:15 1:02 8:15 140 136-146 1156 171 166-174 2/1
2.50 20:15 1:00 8:02 147 137-152 1181 172 170-174 1/1
2.63 21:15 1:00 7:59 147 140-152 1173 172 168-182 3/4
2.75 22:15 59 7:55 146 140-150 1155 174 172-180 3/1
2.88 23:10 55 7:23 150 147-152 1106 172 170-178 1/3
3.00 24:09 59 7:51 144 139-147 1131 173 170-176 1/2
3.13 25:05 57 7:32 153 148-161 1153 176 172-182 2/1
3.17 25:21 16 6:20 158 154-161 1002 186 182-188 0/1

Heart

141/161max
  • Show Beats/Mile

Elevation

Asc 23m, Range 9m, Flat prediction 25:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 173 3.2 25:18 7:59
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 44.49% More
800m 3:44 7:31 51.45% More
1km 4:44 7:37 53.32% More
Mile 7:49 7:49 55.54% More
5k 24:48 7:59 58.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 60.17
5km 24:48 7:59 58.43
5M 41:39 8:20 56.67
10km 52:46 8:30 55.83
10M 1:28:37 8:52 54.56
Half 1:58:56 9:05 53.62
20M 3:08:34 9:26 52.87
Mara 4:13:03 9:40 52.64
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