Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 2nd Apr 2023 at 11:00am by sayxs
Run > General
-
Time
1:09:18
-
Miles
6.07
-
Min/mi
11:25
-
Pacing
84%
-
WAVA
52.47
-
Stride(cm)
80
-
Cals
682
-
Cadence
175
-
BPM
155
-
%MHR
90.9
-
B/mi
1775
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:54(10:54/mi) 133/149bpm [1449b/mi] 96cal 5.51/0mph
2) 1mi - 11:14(11:14/mi) 159/185bpm [1785b/mi] 118cal 5.34/0mph
3) 1mi - 10:33(10:33/mi) 170/185bpm [1794b/mi] 122cal 5.68/0mph
4) 1mi - 12:42(12:42/mi) 151/169bpm [1918b/mi] 115cal 4.72/0mph
5) 1mi - 11:49(11:49/mi) 168/189bpm [1985b/mi] 129cal 5.08/0mph
6) 1mi - 11:25(11:25/mi) 151/158bpm [1725b/mi] 95cal 5.25/0mph
7) 0.07mi - 41(10:09/mi) 160/165bpm [1624b/mi] 7cal 5.91/0mph
10:54 11:14 10:33 12:42 11:49 11:25 41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:33 |
2:33 |
10:11 |
117 79-135 |
1192 |
184 180-188 |
| 0.50 |
5:16 |
2:43 |
10:53 |
136 126-149 |
1481 |
177 170-182 |
| 0.75 |
8:06 |
2:50 |
11:19 |
138 124-144 |
1562 |
179 136-186 |
| 1.00 |
10:54 |
2:48 |
11:14 |
141 132-148 |
1583 |
176 134-186 |
| 1.25 |
13:32 |
2:38 |
10:32 |
142 133-154 |
1497 |
179 172-188 |
| 1.50 |
16:32 |
3:00 |
11:58 |
152 141-160 |
1819 |
176 168-182 |
| 1.75 |
19:22 |
2:50 |
11:19 |
162 142-183 |
1834 |
177 168-184 |
| 2.00 |
22:08 |
2:46 |
11:05 |
179 174-185 |
1983 |
179 172-186 |
| 2.25 |
24:44 |
2:36 |
10:24 |
180 175-185 |
1871 |
181 176-184 |
| 2.50 |
27:14 |
2:30 |
10:01 |
180 178-184 |
1803 |
182 178-184 |
| 2.75 |
29:49 |
2:35 |
10:21 |
168 153-182 |
1740 |
179 172-184 |
| 3.00 |
32:41 |
2:52 |
11:28 |
153 148-159 |
1753 |
179 170-186 |
| 3.25 |
35:23 |
2:41 |
10:45 |
153 146-159 |
1646 |
178 134-186 |
| 3.50 |
39:16 |
3:53 |
15:33 |
150 136-169 |
2333 |
142 120-186 |
| 3.75 |
42:13 |
2:57 |
11:47 |
157 150-162 |
1851 |
176 120-186 |
| 4.00 |
45:23 |
3:10 |
12:42 |
146 140-162 |
1854 |
171 120-188 |
| 4.25 |
48:14 |
2:51 |
11:22 |
173 137-186 |
1968 |
176 132-192 |
| 4.50 |
51:25 |
3:12 |
12:47 |
173 131-185 |
2210 |
172 120-186 |
| 4.75 |
54:25 |
3:00 |
11:59 |
150 138-184 |
1797 |
174 132-188 |
| 5.00 |
57:15 |
2:50 |
11:19 |
178 147-189 |
2014 |
182 136-188 |
| 5.25 |
1:00:26 |
3:11 |
12:44 |
150 144-155 |
1911 |
163 120-186 |
| 5.50 |
1:03:13 |
2:47 |
11:09 |
149 142-156 |
1661 |
175 120-190 |
| 5.75 |
1:05:59 |
2:46 |
11:03 |
153 149-157 |
1692 |
179 136-192 |
| 6.00 |
1:08:38 |
2:39 |
10:35 |
152 146-158 |
1608 |
185 178-190 |
| 6.06 |
1:09:17 |
39 |
10:06 |
160 157-165 |
1617 |
183 178-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.3 |
181 |
5.6 |
1:01:10 |
11:01 |
| Walk |
11.5 |
132 |
0.5 |
7:58 |
15:32 |
| Still |
0.2 |
- |
- |
9 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:28 |
9:56 |
43.44% |
More |
| 800m |
5:03 |
10:10 |
49.04% |
More |
| 1km |
6:20 |
10:11 |
50.59% |
More |
| Mile |
10:25 |
10:25 |
51.12% |
More |
| 5k |
33:44 |
10:51 |
54.77% |
More |
| 5 miles |
57:15 |
11:27 |
52.22% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:15 |
10:15 |
51.96 |
| 5km |
34:04 |
10:58 |
54.23 |
| 5M |
56:25 |
11:17 |
52.99 |
| 10km |
1:11:02 |
11:26 |
52.40 |
| 10M |
1:57:38 |
11:46 |
52.41 |
| Half |
2:36:37 |
11:57 |
52.23 |
| 20M |
4:05:16 |
12:16 |
51.43 |
| Mara |
5:26:33 |
12:28 |
50.63 |
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