Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 8th Apr 2023 at 9:00am by orbness
Run > parkrun
-
Time
20:54
-
Miles
3.13
-
Min/mi
6:41
-
Pacing
94.8%
-
WAVA
73.24
-
Stride(cm)
138
-
Cals
280
-
Cadence
174
-
BPM
159
-
%MHR
89.3
-
B/mi
1061
-
Asc(m)
134
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:03(4:03/km) 146/161bpm [592b/km] 49cal 14.8/16.43kmph
2) 1km - 4:06(4:06/km) 158/168bpm [648b/km] 54cal 14.63/15.12kmph
3) 1km - 4:16(4:16/km) 160/167bpm [684b/km] 57cal 14.04/14.78kmph
4) 1km - 4:11(4:11/km) 168/176bpm [704b/km] 59cal 14.32/14.98kmph
5) 1km - 4:11(4:11/km) 169/173bpm [706b/km] 60cal 14.35/15.35kmph
6) 0.03km - 6(3:11/km) 169/169bpm [539b/km] 1cal 18.81/15.38kmph
4:03 4:06 4:16 4:11 4:11 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
46 |
46 |
6:11 |
125 105-149 |
774 |
180 116-200 |
1/0 |
0.25 |
1:35 |
48 |
6:28 |
153 149-161 |
989 |
180 178-184 |
5/0 |
0.38 |
2:24 |
49 |
6:33 |
153 151-155 |
1002 |
179 174-182 |
2/1 |
0.50 |
3:14 |
50 |
6:40 |
150 148-151 |
999 |
180 178-182 |
4/10 |
0.63 |
4:05 |
51 |
6:51 |
150 149-152 |
1027 |
181 178-184 |
7/1 |
0.75 |
4:54 |
48 |
6:26 |
152 150-155 |
978 |
176 174-178 |
11/3 |
0.88 |
5:46 |
53 |
7:01 |
157 152-165 |
1100 |
175 168-180 |
10/14 |
1.00 |
6:35 |
49 |
6:34 |
161 156-163 |
1058 |
172 170-176 |
9/3 |
1.13 |
7:24 |
48 |
6:25 |
156 155-158 |
1002 |
172 168-174 |
4/12 |
1.25 |
8:12 |
48 |
6:27 |
163 160-167 |
1052 |
173 170-174 |
3/19 |
1.38 |
9:04 |
52 |
6:57 |
162 160-166 |
1127 |
173 172-178 |
9/3 |
1.50 |
9:52 |
48 |
6:26 |
159 158-161 |
1024 |
174 170-184 |
5/7 |
1.63 |
10:45 |
53 |
7:04 |
159 157-160 |
1123 |
173 172-174 |
10/6 |
1.75 |
11:38 |
52 |
6:58 |
161 157-167 |
1123 |
173 168-176 |
5/4 |
1.88 |
12:31 |
53 |
7:05 |
162 160-165 |
1148 |
170 168-172 |
12/3 |
2.00 |
13:22 |
52 |
6:53 |
163 160-171 |
1121 |
170 168-178 |
8/9 |
2.13 |
14:12 |
50 |
6:39 |
168 164-173 |
1116 |
169 166-172 |
6/5 |
2.25 |
15:02 |
49 |
6:35 |
169 163-174 |
1114 |
171 166-174 |
7/13 |
2.38 |
15:51 |
50 |
6:36 |
172 166-176 |
1136 |
171 168-174 |
5/8 |
2.50 |
16:43 |
52 |
6:57 |
170 167-173 |
1181 |
172 168-176 |
4/4 |
2.63 |
17:35 |
52 |
6:56 |
169 167-171 |
1170 |
173 168-176 |
5/0 |
2.75 |
18:27 |
52 |
6:56 |
168 166-170 |
1165 |
172 172-174 |
4/10 |
2.88 |
19:18 |
51 |
6:46 |
168 166-171 |
1136 |
170 168-176 |
7/10 |
3.00 |
20:10 |
52 |
6:54 |
169 166-172 |
1165 |
173 170-176 |
11/4 |
3.12 |
20:54 |
44 |
5:56 |
170 168-172 |
1009 |
172 168-178 |
8/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 11.3% |
6:54
|
15 5.1% |
6:53
|
12 11.2% |
6:11
|
12 8.4% |
7:10
|
11 9.7% |
7:13
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
174 |
3.1 |
20:51 |
6:41 |
Walk |
0.2 |
116 |
0 |
3 |
9:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:16 |
54.77% |
More |
800m |
3:12 |
6:26 |
63.14% |
More |
1km |
4:03 |
6:31 |
65.67% |
More |
Mile |
6:35 |
6:35 |
69.80% |
More |
5k |
20:46 |
6:41 |
73.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
76.93 |
5km |
20:44 |
6:40 |
73.37 |
5M |
34:57 |
6:59 |
71.05 |
10km |
44:22 |
7:08 |
69.91 |
10M |
1:14:49 |
7:29 |
68.12 |
Half |
1:40:38 |
7:41 |
66.87 |
20M |
2:40:09 |
8:00 |
65.77 |
Mara |
3:35:25 |
8:13 |
65.40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top