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Sat 8th Apr 2023 at 9:00am by orbness

Run > parkrun
  • Time
    20:54
  • Miles
    3.13
  • Min/mi
    6:41
  • Pacing
    94.8%
  • WAVA
    73.24
  • Stride(cm)
    138
  • Cals
    280
  • Cadence
    174
  • BPM
    159
  • %MHR
    89.3
  • B/mi
    1061
  • Asc(m)
    134
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:03(4:03/km) 146/161bpm [592b/km] 49cal 14.8/16.43kmph
2) 1km - 4:06(4:06/km) 158/168bpm [648b/km] 54cal 14.63/15.12kmph
3) 1km - 4:16(4:16/km) 160/167bpm [684b/km] 57cal 14.04/14.78kmph
4) 1km - 4:11(4:11/km) 168/176bpm [704b/km] 59cal 14.32/14.98kmph
5) 1km - 4:11(4:11/km) 169/173bpm [706b/km] 60cal 14.35/15.35kmph
6) 0.03km - 6(3:11/km) 169/169bpm [539b/km] 1cal 18.81/15.38kmph
4:03 4:06 4:16 4:11 4:11 6

Pace

6% 84% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:11 125 105-149 774 180 116-200 1/0
0.25 1:35 48 6:28 153 149-161 989 180 178-184 5/0
0.38 2:24 49 6:33 153 151-155 1002 179 174-182 2/1
0.50 3:14 50 6:40 150 148-151 999 180 178-182 4/10
0.63 4:05 51 6:51 150 149-152 1027 181 178-184 7/1
0.75 4:54 48 6:26 152 150-155 978 176 174-178 11/3
0.88 5:46 53 7:01 157 152-165 1100 175 168-180 10/14
1.00 6:35 49 6:34 161 156-163 1058 172 170-176 9/3
1.13 7:24 48 6:25 156 155-158 1002 172 168-174 4/12
1.25 8:12 48 6:27 163 160-167 1052 173 170-174 3/19
1.38 9:04 52 6:57 162 160-166 1127 173 172-178 9/3
1.50 9:52 48 6:26 159 158-161 1024 174 170-184 5/7
1.63 10:45 53 7:04 159 157-160 1123 173 172-174 10/6
1.75 11:38 52 6:58 161 157-167 1123 173 168-176 5/4
1.88 12:31 53 7:05 162 160-165 1148 170 168-172 12/3
2.00 13:22 52 6:53 163 160-171 1121 170 168-178 8/9
2.13 14:12 50 6:39 168 164-173 1116 169 166-172 6/5
2.25 15:02 49 6:35 169 163-174 1114 171 166-174 7/13
2.38 15:51 50 6:36 172 166-176 1136 171 168-174 5/8
2.50 16:43 52 6:57 170 167-173 1181 172 168-176 4/4
2.63 17:35 52 6:56 169 167-171 1170 173 168-176 5/0
2.75 18:27 52 6:56 168 166-170 1165 172 172-174 4/10
2.88 19:18 51 6:46 168 166-171 1136 170 168-176 7/10
3.00 20:10 52 6:54 169 166-172 1165 173 170-176 11/4
3.12 20:54 44 5:56 170 168-172 1009 172 168-178 8/10

Heart

159/176max
  • Show Beats/Mile

Elevation

Asc 134m, Range 26m, Flat prediction 20:47
Elevation Graph
Biggest Climbs (m) Min/mi
17 11.3% 6:54
15 5.1% 6:53
12 11.2% 6:11
12 8.4% 7:10
11 9.7% 7:13
See your biggest climbs

Cadence

174 (200 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 174 3.1 20:51 6:41
Walk 0.2 116 0 3 9:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 54.77% More
800m 3:12 6:26 63.14% More
1km 4:03 6:31 65.67% More
Mile 6:35 6:35 69.80% More
5k 20:46 6:41 73.25% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 76.93
5km 20:44 6:40 73.37
5M 34:57 6:59 71.05
10km 44:22 7:08 69.91
10M 1:14:49 7:29 68.12
Half 1:40:38 7:41 66.87
20M 2:40:09 8:00 65.77
Mara 3:35:25 8:13 65.40
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